11 most effective home remedies for receding gums

11 most effective home remedies for receding gums ;

Receding gums or gingival recession is a receding gums crown teeth. It is a progressive disease that can begin as early as childhood or adolescence and ever so gradually worsens over the years. In the time it is evident, usually beyond the age of 40 years, the roots of the teeth may have been exposed.

The roots of the teeth sit in their individual shots in the jawbone. However, the gum tissue that tightly covers the bones of the jaw and base their crowns plays a role in setting the teeth in place and keeping them stable. The gums should ideally embrace each tooth at a point just above his neck – where the crown meets the tooth root. This protects the bottom of the tooth of exposure to food materials and pathogens.

The separation of the margins of the gums of the teeth is the first stage of the recession.

Let’s see how this happens.

Bacteria in the mouth invariably form plaque, a sticky film on teeth. You can remove bacteria by brushing and thread, but if they are not removed regularly, preferably once every 12 hours, which can harden into tartar, one, chalky deposits of hard yellowish white. The plaque and tartar on the margins of the gums because of its separation of the teeth. This, in turn, facilitates further scale deposits in the space between the teeth and gums.

gum recession is usually associated with poor dental hygiene since gum disease is the most common cause of this disease. But even if religiously brush your teeth every morning and night and completely floss between them could still have receding gums. In fact, measures of hygiene too aggressive and vigorous brushing and flossing may also be responsible for inflammation of the gums, exacerbating gingival recession.

Some of the other risk factors for receding gums include smoking and consumption of snuff, bleeding gums and scurvy due to vitamin C deficiency, damages acid enamel teeth from acid reflux or self-induced vomiting, and orthodontic treatment involving the repositioning of teeth.

gum recession is often ignored because it does not cause any problems from the beginning. More often than not, it gets attention only when it begins to affect the aesthetics or cause other problems such as sensitivity to hot or cold or acidic foods, the abscess in the gum and tooth mobility. If not corrected, it can even lead to premature tooth loss.

If you have any of the following symptoms of gum recession, worth taking corrective action as soon as possible:

longer teeth -. This is hard to notice because changes are gradual, but you could compare the current length with old photos

The color change in the gumline – You may notice that your tooth crown and root can be exposed in different shades

inflamed gums . -. Your gums are red and swollen, especially along the margins

The bleeding gums -. Your gums may bleed when they brush their teeth or bite apples or other hard foods

Food Sensitivity -. You may have a sharp pain when food and hot, cold, sweet or acidic drinks


teeth Shake -. You can feel your teeth move slightly

In the early stages of gum recession, scale, removal of plaque and tartar, combined with hygiene measures thoroughly, but gentle, dental help control the condition. However, advanced cases often require surgical procedures such as gingival graft. But here are some effective home remedies that can independently deal on how severe the condition may be.

1. Yarrow

Yarrow nose or woundwort soldier is commonly called, because the juice of its leaves and stem can stop bleeding. Many American tribes chew the leaves as a remedy for a toothache, as well as a number of other ailments. Anticoagulant, anti-inflammatory, analgesic and effects of yarrow can help with receding gums at any stage.

The simplest way to use yarrow is to chew the leaves and stems if you have access to a fresh supply. Crush the leaves or ground into a paste and use it for massaging the gums. You can also make yarrow tea gargle. Pour boiling water over a handful of flowers and fresh leaves of yarrow or 1-2 tablespoons dry grass and let stand for 15-20 minutes. Strain and use when the tea has cooled. This antiseptic tea can improve oral hygiene in general and to remedy a number of problems including throat infections and gum disease.

If you do not want to mess with grass, you can use the essential oil of yarrow. This oil blue is very powerful, so the mixture of a few drops of coconut oil or other carrier oil before using as a rubber paint.

2. Sumac

You know sumac as a shrub or tree growing in your backyard or as spicy spice red used to flavor dishes or make pink lemonade, which can help you with receding gums. The parts of the plant have tannins that leave a shirred flavor and a dry feel of sandpaper in the mouth characteristic astringency. the tissue fluids are removed, reducing inflammation and restoring the tightness of the gums.

Remove the outer skin of sumac twigs and use them to massage the gums or crush their tips and use them to brush their teeth and gums. You can boil the leaves to make a tea to gargle, or red fruits can be made in Indian refreshing lemonade. In addition, sumac berries are rich in vitamin. You can also use dried berries and thick powder as a spice.

If you are collecting leaves or berries in the wild, poison sumac has white berries, so you can easily tell it apart from sumac Rhus spp-red berried.

3. Green tea

Regular use of green tea is to improve dental health. Not surprisingly, as the antioxidant and anti-inflammatory properties of green they are well known. According to a Japanese study, the habit of green tea not only reduces the likelihood of developing periodontal disease, but does reduce inflammation of the gums and improves the bonding of the gums to the teeth. Take green tea once or twice a day, allowing the tannins in the drink to do the job.

4. Sage

Sage tea is another herbal remedy can try to receding gums. This herb has a long history of being used for dental problems, thanks to its excellent anti-microbial and anti-inflammatory properties. People used to chew its leaves as a remedy for inflammation of the gums and tooth abscesses. A tea made from sage leaves can be used as a gargle for sore throat and mouth ulcers. It can improve dental hygiene in general, and protect the gums.

Making a sage tea fresh or dried sage is easy. Just steep a handful of fresh leaves or 2 tablespoons of dried herb in hot water for 15-20 minutes and strain the liquid. You can even use the excess sludge to massage the gums.

5. The aloe vera

The soothing gel obtained from the succulent leaves of Aloe vera may reduce gum inflammation and recession . Use fresh herbs for this purpose. Breaking a piece of the leaf and rub it on the gums. Repeat this as many times as you want. The gel can be scooped out and stored in the refrigerator. After brushing your teeth, apply the gel on the gums and massage to restore the tight texture of the gum tissue.

6. sesame seed oil

pulling oil is an ancient technique Ayurvedic detoxification. Put 1-2 tablespoons of sesame oil in your mouth and swish it for 10-15 minutes before spitting it out. Although traction oil is used to treat various health problems, improved dental health is one of the first results. However, it takes a little getting used to. I know I’m not sure oil extraction on an empty stomach.

7. Coconut oil

Lauric acid and medium chain triglycerides (MCT) in coconut oil have antimicrobial properties and anti-inflammatory. Massaging the gums with a pinch of fine sea salt mixed with a little coconut oil can reduce inflammation.

Although traction oil is traditionally performed with sesame seed oil, you can try coconut oil as well. It is lighter and has a more pleasant taste. oil melt 1-2 tablespoons in a spoon and use.

8. Lemon oil

The lemon essential oil obtained from lemon peel is an antiseptic and antimicrobial. Add ten drops of lemon oil to a cup of warm water and gargle, or mix 2-3 drops in a teaspoon of coconut oil and rub on the gums to reduce inflammation and recession. This oil has a bitter smell fresh citrus, which can dispel bad breath.

9. Clove oil

Clove oil it is widely used for relief of toothache, as numbs the tissues soft, but it is only a temporary effect. The oil is often used in dental hygiene products for its powerful effect, long lasting, antibacterial. Also tops the list for its antioxidant capacity. Use 5-6 drops in a cup of hot water as a mouthwash.

10. lemongrass oil

lemongrass has antifungal and antiseptic properties that inhibit the growth of certain types of yeast and bacteria found commonly in the mouth. It has an anti-inflammatory, astringent action on the gums as well. Boil 2 to 3 stems in water for gargling mouth nice lemony or use ten drops of essential oil in a cup of warm water. Regular use relieves inflammation and restores normal texture and healthy gums.

11. Vitamin C

A deficiency in vitamin C can cause inflammation of the gums and bleeding. Supplementation usually shows a dramatic improvement. Vitamins are ideally obtained from food because they are better used by the body in its natural forms rather than their synthetic versions.

Fresh vegetables and fruits are rich in vitamin C, especially dark green leafy vegetables, peppers, broccoli, tomatoes, kiwi, berries and citrus fruits. However, a significant percentage of vitamin C is lost during storage, juicing and cooking. To avoid this, the source of fruits and vegetables locally whenever possible and consume fresh crude. Drinking green smoothies and juices fruit immediately after preparation.

If you are not getting enough vitamin C from food, consider taking a good supplement.


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