10 Warning Signs of Poor Digestion which will probably be ignoring ;
In today’s world of high tension, processed foods, antibiotics and chemicals in our food supply and excess prescription medications, many people suffer from poor digestion.
With over 100 000 000 Americans experience digestive problems, most people know that bloating, constipation, heartburn and gas are signs that something is wrong with your health intestinal.
But there are plenty of other symptoms that may indicate that your digestive system can not be fully fit! From brittle nails to arthritis, here are some of the lesser-known indicators of poor digestion you should consider.
If you are experiencing bad breath that will not go away, no matter how much you brush your teeth, you may have to look a little deeper -. Even in your digestive system
Referring to digestive problems as a “little known but important cause of bad breath, ‘ Dr. Mercola states that a fishy smell suggests kidney problems while a fruity odor can be a sign of uncontrolled diabetes. Caused by an imbalance of good and bad bacteria in your gut, the smell can even worse after eating something sweet, because the most dangerous bacteria that feeds on sugar.
disorders of the digestive system, such as reflux (GERD) are also a cause of bad breath odor.
Take a high dose of probiotics and fermented foods to help the body digest food better and feed the good bacteria. These foods also alter the flora in the mouth leading to a better smelling breath in any time.
Recommended reading: 12 probiotic foods to improve their intestinal health
poor digestion does production of malodorous chemicals in the gut which are then absorbed back into the body and is eliminated through the skin as sweat.
Because protein foods (especially red meat) may be difficult for the body to digest, which can often cause body odor because it takes them longer to pass through our system digestive. A study 2006 published in the journal Chemical Senses reported that participants in a meat diet did not have a pleasant smell much more attractive and less intense than participants eating meat.
If you are experiencing an increase in body odor, especially after eating, then their levels of digestive enzymes may be less than ideal. Avoid red meat and fatty foods that can be more difficult for the body to process.
Fatigue after eating
If you need a nap after dinner, then you may be suffering from a slow digestive system. When the system is under stress your body needs to direct its energy to digest and assimilate food, making you feel tired.
If overeating your body also will struggle to feed you and your digestive system and feel sleepy. Try smaller with healthy snacks including meals to give your system a break.
Taking a walk after the food has been shown to improve digestion – more fresh air should help give you a burst of energy. You could also try taking a tablespoon of apple cider vinegar in a glass of water before each meal, which is beneficial for some to help digestive problems.
iron deficiency / anemia
Have you been diagnosed with iron deficiency, or suspect you have anemia? Take a look at your digestive health. gastrointestinal blood loss is cited as the most common cause of iron deficiency in men and postmenopausal women. The gastrointestinal tract (containing the stomach and intestines) is the body part which is responsible for the digestion of food. Often there are no signs and symptoms of blood loss obvious.
In addition, insufficient stomach acid, leading to poor digestion, is another of the causes listed by the Iron Disorders Institute . And one digestive disorder , such as celiac disease, can lead to anemia due to alteration in the body’s ability to absorb nutrients from digested food.
Brittle nails can be a gastric acid good indicator enough that is not being produced to digest food properly. This means that you are not reaping nutrients such as protein, calcium and zinc from their food – that are essential for large nails and hair. In Unhealthy hair Traditional Chinese Medicine , nails and are considered as a common physical sign of poor digestion, as they reflect its ability to absorb and digest nutrients.
The American Academy of Dermatology cites digestive problems as one of the main causes of ingrown toenails – and you thought it was just because his shoes were too tight! In addition, iron deficiency (as mentioned above) can cause the nail bed to be thin and concave and have raised ridges or spoon-shaped nails.
Recommended reading: 10 Warnings that you nails can be sent more
acne and other conditions skin
Many skin conditions (such as acne, eczema, dermatitis, psoriasis or rosacea) actually begins in the digestive tract. Dr. Mark Hyman, MD stresses the importance of understanding that many of the diseases that seem to have nothing in the stomach, including eczema and psoriasis, are actually caused problems digestives.
If you have dry or scaly skin, it may be that your body is struggling to digest fat because it is low in lipase enzyme . Similarly, if your body is not breaking down food properly, is not to absorb the essential vitamins for smooth skin and as A, K and E.
Vitamin A is essential in acne prevention . It not only helps the skin repair itself, but stimulates the immune system so it can fight bacteria that cause acne. Vitamin K prevents redness, pimples and speeds healing; and antioxidant properties of vitamin E are essential for clear and healthy skin.
Low levels of beneficial bacteria in the gut can also cause inflammation that leads to swollen skin and uneven skin tone.
food intolerances and allergies
Digestive problems are sometimes thought to be a factor underlying the development of food allergies children. While it is important to identify and avoid foods that cause a reaction, it is also important to take steps to improve overall digestive health.
Food intolerances can often be caused by lack of certain digestive enzymes, according to the Mayo Clinic . For example, if you have a deficiency in the enzyme lactase, then you may not be able to digest lactose in dairy products -. Make it ‘lactose intolerant’
Allergies and intolerances are not the same thing, although many use the words interchangeably, and should be addressed in different ways. It is important to talk with your doctor regarding any reaction you may have -. Especially in the case of an allergy, which can be more severe and dangerous than an intolerance
Digestion poor wreaks havoc throughout the body, with many now believing that it could be a contributing factor in the development of arthritis .
From digestive problems lead to inflammation of the system, and inflammation causes joint pain, many nutritional practitioners and doctors are beginning to out arthritis as a symptom of a bad digestion. A link between the two has long been recognized in traditional Chinese medicine.
Rheumatoid arthritis (RA), a common autoimmune disease is being increasingly linked for intestinal health and permeability of the intestinal tract. If food products and toxins can break through the intestinal tract, they can cause the body to produce an immune response, causing the symptoms of RA and a number of other diseases as celiac disease , type 1 diabetes and multiple sclerosis.
Research also suggests that further studies should be conducted to find out whether these types of autoimmune responses can be reversed.
Recommended reading: nine potent natural remedies for arthritis
Difficulty maintaining weight
weight loss can be a symptom of a digestive problem due to the inability to absorb nutrients from food completely, experts .
However, some digestive problems including bowel movements slow, it is possible cause weight gain. Dr. Kenneth Brown Details how he sees patients, fighting stomach ulcers or acid reflux, often eating to temporarily decrease your pain. It works because saliva and food neutralize the acid, but once digested the food there is still more pain from acid production rebound.
The swelling caused by poor digestion, food intolerance and even medications taken to relieve symptoms of poor digestion can also be mistaken for weight gain.
Overgrowth of Candida
Candida is a type of yeast that occurs naturally in the intestinal tract. While a certain level of this yeast in our tract is necessary we can have problems if it starts to take over. There are many symptoms of yeast overgrowth -. Many of which are related to the digestive function
Besides being an symptom Candida overgrowth, poor digestion can actually be a cause Candida. Because stomach acid into aids sterilize the stomach and kill bacteria and yeasts that can be ingested, it is imperative that our stomach acids are maintained at optimal levels. However, poor digestive health can lead levels of stomach acid to be low, allowing bacteria and yeast to find their way into the intestines where they multiply and cause problems.
Generally, a healthy diet rich in whole foods, probiotics and fermented foods goes a long way to ensure your digestive system It remains healthy and fully functioning.
While all of these symptoms in isolation does not necessarily indicate a digestive problem, pay attention to your body as several together could certainly call your digestive health in question. It is always important to consult a doctor to diagnose and treat possible medical conditions.
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