10 reasons why you should start drinking coconut water daily ;
In most tropical countries with long coastlines, where the coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health promoter. The people of the Pacific Islands coconut respect and use of all parts for food and medicine.
is only recently that this humble natural beverage has begun to receive the attention it clearly deserves in North America. If you are not familiar with this drink, coconut water is almost colorless liquid contained inside a coconut. Despite what used to be known as coconut milk or coconut milk, above, should not be confused with milky white liquid extracted from the coconut meat.
In its natural form, coconut water is a light, slightly sweet drink with a slight nutty flavor and astringent sensation. You can not compete with soft drinks or sports drinks in sweetness, but this pure drink is surprisingly satisfying. Coconut water fresh, young coconut is the best, but is now available in bottle, with or without added sugar and flavors. The best, of course, is 100% natural, no added sugar or other preservatives or colorings.
Here are ten reasons why you want to know more about this amazing tropical gift of nature …
coconut water is a natural drink clean
coconuts are not nuts; which are the fruit of a tall palm Cocos nucifera with widespread, frond. The actual edible part is the core of the seed within the fibrous fruit. What is unique about this seed is the large amount of edible liquid contained within the nucleus. What’s more hermetically sealed in various protective coatings that keep moisture, mold and bacteria from contaminating the generosity of this nature. The people of Hawaii called “neolani” for good reason. Literally translated as “dew of heaven.”
The top of fresh tender coconuts are usually cut open with a sharp machete to access the inner goodness, which includes both water and gelatinous meat. But did you know that there is another way to get coconut water? When a machete is not available, the raizales remove the outer shell hitting the coconut on a rock to loosen the inner casing.
This hard coconut shell has three eyes, and the biggest among them is softer than the others. Actually you can make a hole in the eye with a stick and then upturn the shell over the mouth or insert a straw to absorb water. It seems that nature this soft eye specifically designed to accommodate a straw. Actually, this is to help baby plant off easily when the buds of a mature coconut.
By drinking coconut water straight from a freshly cut coconut, is as clean and pure as a drink you can get. It does not contain any artificial preservatives or additives any need to make it palatable. It is far from soft drinks and juices of your palate you are familiar with, but most people who get the water fall fresh coconut in love with her taste. Despite mild taste, quenches thirst and refreshes the body.
When you can not get fresh coconuts, the second best option could be bottled coconut water, but always remember to check the label. Get the brand that gives pure coconut water, without organic additives.
It rehydrates very quickly
Coconut water has the ability to rehydrate very rapidly because it is rapidly absorbed into the body. In fact, coconut water is recognized as more hydrating than pure water. Coconut water is identical to human blood plasma and used to transfusions during World War II.
In places with hot and humid climates where coconut palms grow naturally, people are often dehydrated due to heavy sweating. Locals and tourists find that coconut water is more hydrating than water or fruit juices simple (that are loaded with sugar and artificial ingredients). In addition, minerals occurring naturally in coconut water accelerate water absorption through the intestinal wall.
People who have lost a lot of blood given coconut water, so are those who are dehydrated due to frequent vomiting and diarrhea. Coconut water is generally well tolerated by people suffering from nausea and aversion to food due to metallic taste in the mouth. It is often given to women who can not keep any food during the first trimester of pregnancy. It is also common for people who perform severe fasting for long periods of break with a glass of coconut water.
Coconut Water Solves Dyspepsia (upset stomach)
An upset stomach is often thought that the result of indigestion, but can be caused by any number of things, including mild gastrointestinal infections and food allergies. Whatever the reason for upset stomach, the stomach lining becomes inflamed, and this can cause common symptoms, such as nausea, bloating, restlessness and loss of appetite. Coconut water works in a variety of ways to soothe the stomach lining.
An inflamed stomach lining can not even absorb water and sugars from food. It is often accompanied by loss of essential minerals such as sodium, potassium, calcium and magnesium. Coconut water contains tannins , which are known to reduce inflammation.
‘golf club’ (acronym for bananas, rice, applesauce and toast) has been a traditional remedy for upset stomach. Coconut water can take its place, because it contains more potassium bananas. It also offers other minerals, vitamins and some natural sugar in an absorbable form.
Coconut water can handle even minor infections. It contains lauric acid, which is abundant in human breast milk. The body converts lauric acid into monolaurin, a compound with antimicrobial properties tested. If a stomach problem is the result of bacterial or protozoan infections or stomach flu, frequent drinks coconut water can help. The tannins in the water also have antibacterial properties.
Coconut Water is great for electrolyte replacement
Electrolytes are essential minerals and mineral salts that regulate nerve and muscle function in our body. Blood pressure and blood pH are also regulated by the electrolyte. Sodium (Na +), potassium (K +), magnesium (Mg ++), calcium (Ca ++), chloride (Cl-), phosphate (HPO4-) and bicarbonate (HCO3-) are seven major electrolytes in the body. The loads carried positive and negative ions are responsible for these electrical activity inside muscle fibers and nerve cells.
The body receives these important food substances and uses different mechanisms to keep them at optimal levels. However, excessive sweating, bleeding, and loss of body fluids from the gastrointestinal tract can cause imbalances and deficiencies, throwing normal functions as heartbeat and muscle contraction to another gear. For example, potassium deficiency and magnesium affects causes muscle contraction and muscle cramps. For this reason, recommended foods rich in potassium like bananas after bouts of exercise and sports.
One cup of coconut water not only has more than 600 mg of potassium, which is one and a half of what you get from a banana, but has more than 250 mg of sodium, about 60 mg of magnesium, 58 mg 48 mg calcium and phosphorus. So every time there is a possibility of developing an electrolyte imbalance, coconut water is what can be called upon for fast filling up.
Coconut Water is a great post-workout drink
As mentioned above, strenuous activities that require muscle movement using constant minerals such as sodium, potassium, calcium and magnesium. It is important to replace them as soon as possible to prevent muscle breakdown and electrolyte imbalance. This is the reason why people always get to the mineral-rich foods and health drinks immediately after workouts. We know that coconut water has these minerals to offer. But what makes it even more special is that its composition and salt concentration are very similar to that of the tissue fluids. Therefore, coconut water is readily absorbed by the body.
Some people say that our body requires a greater amount of sodium that offered coconut water. This is true only if the excess sodium has been drained away through excessive perspiration. However, this can be easily remedied by adding a pinch or two of sea water to your drink coconut salt.
A lot of water is also lost as a result of profuse sweating during workouts. All tissues and organs of the body requires minimum levels of hydration for proper operation. Severe dehydration can have far-reaching implications, including dangerous drops in blood pressure and irregular heartbeat. Coconut water can quickly restore the volume of fluid in the blood and tissues due to isotonicity with interstitial fluid and blood plasma.
According to John Isner who successfully played the longest match in the history of professional tennis, which is coconut water that is kept avoiding muscle cramps throughout the three days saw him play a total of 11 hours of intense tennis.
Coconut Water promotes regular bowel
According to traditional wisdom of ancient yoga practitioners, bowel regularity is the basis of physical health . Food enters the body contains many indigestible and undesirable elements, including toxins. They should be eliminated as soon as possible.
Any obstruction in this natural process can lead to the accumulation of these toxic substances in the digestive tract. The origin of most diseases goes back to our gut. The soluble fiber in coconut water helps regulate bowel movements. Indeed, many yogis (practitioners of traditional health system of yoga) start their day with fresh coconut water.
Promotes Weight Loss / Maintenance
The claim weight loss coconut water is under the radar, not because of any doubt as to his efficacy, but because of fears about how it is achieved. To put it more clearly, some people think that drinking coconut water leads to weight loss by causing diarrhea.
is very likely that one would get loose / frequent movements if coconut water, or almost any food for that matter, taken in excess. It is just one example of how “too much of a good thing can be bad” for you. When it comes to weight loss diet, people tend to exaggerate.
Coconut water is a thirst quencher low calories that is both very filling and satiety. The mere replacement of regular high sugar content drinks with coconut water makes it a valuable tool in weight loss.
Coconut water contains fiber that satiety is kept longer. If you have a glass half an hour before a meal, you eat less. Diuretic and anti-inflammatory properties of coconut water may also be responsible as both reduce fluid retention and swelling.
Recommended reading 6 Ways coconut oil helps you lose weight
coconut water help renal function
most diets are high in sodium and low in potassium. Sodium puts a lot of pressure on the kidneys, as it promotes fluid retention. When sodium is high, the kidneys have to work harder to remove excess water. On the other hand, the potassium acts as a diuretic, to help remove water kidneys.
One cup of coconut water can provide enough potassium to keep your kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones. Arginine coconut water increases blood circulation to all organs, including the kidneys.
coconut water helps reduce blood pressure
When you think about the ability of coconut water lower blood pressure, what comes to mind first is its high potassium content. This natural drink is in fact an excellent source of potassium; you get more than 600 mg of this mineral from 11 ounce can coconut water. Compare this with 400 mg potassium obtained from a banana. This mineral sodium content is balanced in the body which causes water retention. When water accumulates in the body, it increases blood volume and blood pressure increases. As discussed above, when your diet has more potassium, it acts as a diuretic, to help the kidneys remove excess water, which lowers blood pressure.
However, potassium is not the only reducing agent coconut water in blood pressure. It also contains arginine , which is known to relax blood vessels and improve blood circulation . This is the result of a slight increase in nitrous oxide levels caused by the action of this amino acid. Some people take arginine supplements for its cardiovascular benefits. However, it is always better to resort to food / beverage whole of vitamins and minerals we need.
Each cup of coconut water contains about 0.283 mg. arginine. It’s not much, but still enough for a significant reduction in blood pressure when you regularly drink one or two glasses. Even if you do not have hypertension, it is a great idea to drink a glass of coconut water before bed to improve circulation while sleeping.
Coconut Water is a promoter of Health
Coconut water is an excellent tonic for overall health. It is treated as such in countries where it is available locally. Young children who are malnourished, pregnant women and nursing mothers who require additional nutritional inputs, elderly and convalescent people who can not derive enough nutrition from food, everyone benefits from coconut water. Not only because it contains minerals, B vitamins, amino acids, cytokines and many other beneficial phytochemicals. The bioavailability of these substances makes this natural health drink much better than any other formula health drink around.
Even if you do not have a specific condition, you should consider adding pure coconut water to your daily diet to improve overall health and energy. It is truly a gift of nature that must be respected.
How to buy the best coconut water
There is nothing better than drinking fresh coconut water straight from the peel of coconuts, but unfortunately that is not possible for all of us.
To ensure that you are getting the best quality bottled coconut water, here are some things you should avoid courtesy of Baby food
- the use of concentrated fresh juice instead of
- Taking water from mature coconuts
- Addition of “natural flavors” or sweeteners
- the heat pasteurization
- Immersion whole coconuts formaldehyde or sodium metabisulphite
harmless water harvesting coconut is widely regarded as the closest thing to drinking coconut water from a fresh coconut. Sometimes it’s available at this page on Amazon or can be found in whole foods.
To see a wonderful graphic showing the best and worst bottled coconut water available in the market, FoodBabe.com visit here.
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