10 miraculous benefits of Himalayan pink salt ;
– The Himalayas the highest mountains in the world – span 2400 kilometers across Asia in the union of India and Eurasia tectonic plates. When these proud peaks are now 250 million years ago it was a primordial sea. Within this ancient body of water existed a perfect, pristine ecosystem. As the plates of the Earth moved and ages pushed the Himalayas into the sky, the sea evaporates and all its minerals to keep crystallized under the hot sun life to form what is now known as salt Himalayan pink .
Because of the conditions for which appropriate, the purest sea salts one of the best sources of natural minerals on the planet and exponentially healthier than table salt bleached and processed most of the people use every day. In this post, let’s take a look at some of the amazing benefits of Himalayan pink salt (HPS) and how you can use to increase your health.
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1. Mineral Soak
Salt and mineral baths are a great way to relax at the end of the day, while at the same time infusing skin and body with minerals and hydration. Through the process of skin absorption, skin absorbs mineral water – often better than if the same minerals were consumed internally. Because it contains many different minerals that our body needs to stay healthy when it comes to the best things to put in your bath water, pink Himalayan salt is in the top of the list.
Read more: 10 reasons to have a Himalayan salt bath Today
2. Soothe Pain
a warm bath infused with Himalayan pink salt is also ideal to relax tight muscles. Magnesium and some other minerals found in the SHP absorbed through the skin to help heal damaged muscle and other soft tissues. HPS minerals also work to strengthen bones, skin and connective tissues that can contribute to pain body in other ways.
When HPS is added to a bath of warm water (preferably approximately the same as the body temperature) water, which not only provides much needed nutrients to your body. Himalayan pink salt also functions as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to remove toxins from the skin tissue and adipose tissue. This process is combined with mineral healing infusion offering good pink Himalayan salt soaks will make you feel refreshed and energized.
4. The air is purified
Not only pink Himalayan salt detoxify the body, can also be used to clean the air you breathe.
You may have seen one before not known what I was seeing – a light pink crystal big thick sitting on a table or desk. This decorative lighting bit is actually made of HPS, which acts as a natural air purifier pulling moisture from the surrounding environment salt. The heat from the bulb quickly evaporates the water back into the air, but the toxins that were previously performed in cycling by moisture left behind, trapped by the salt ions.
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5. Sinus Irrigation
If you’ve ever used a neti pot then you know how well the salt water can work for clarify their breasts . Try using saline HPS in his boat for an even healthier cleaning. Himalayan pink salt kills bacteria and bonds for many contaminants that may be stuck in their nasal cavities due to breathing polluted air. Alternatively, if you do not like the idea of running the water through their nostrils, you can also use this Inhaler Himalayan salt crystal to clean your respiratory system.
6. Regular hydration
When consumed as a sole (pronounced ‘solay’) – a brine solution of water that has been fully saturated with natural salt, unrefined – HPS provides . the body with electrolytes that regulate hydration, among other things
Read the label of a bottle of sports drink and see some of the major electrolytes listed in the ingredients – sodium (Na +), potassium (K +), calcium (Ca2 +), magnesium (Mg2 +) and chloride (Cl-) – in one or more of its forms. This is because the body absorbs faster than water itself electrolytes. When these two are produced side by side, body water and electrolytes taken together, resulting in faster hydration. Unfortunately, most commercial sports drinks are also full of sugar and chemical preservatives that do not want in our bodies.
The good news is that HPS is sodium chloride approximately 85% with the other 15% with significant amounts of potassium, calcium and magnesium, and bicarbonate. These six minerals are all electrolytes that are necessary for proper functioning of the human body, or more specifically for the regulation of body fluid.
Essentially, the unique creation made with pink Himalayan salt is like mixing your own perfect sports drink. For a step by step guide check out this website .
7. Lower blood pressure
Because of its high sodium content, saying the pink Himalayan salt has the ability to lower blood pressure causes a lot of skeptical people. After all, we are told your whole life that excess salt makes your rocket BP, but do a little research and you will find that there are holes in the research on this topic. That said, when all naturally HPS is used instead of (but no more) processed table salt NaCl, your body actually has an easier time processing of minerals. Your system does not need much water to remove excess sodium, therefore, can not retain much water and your body will not have to work so hard. Remember that natural is always better than processed and the same is true for salt. So exchanging salt shaker age for a grinder Himalayan pink salt .
8. The pH balance / reduce acid reflux
pH balance is a problem for many people who can lead to all kinds of health problems immune deficiency and loss of density bone for kidney stones and weight gain.
You can test the pH of your body using test strips . Urine should have a pH around 6.5 with it being lower in the morning and a little higher in the afternoon. Saliva pH should be maintained between 6.5 and 7.5 throughout the day. Most people with an imbalance of pH shift toward acidity (pH lower number) and can solve this problem quite easily by drink made with pink Himalayan salt only.
As a side note – due to its alkalinity, sole with HPS it can also be used as an antacid. Simply mix one teaspoon in a glass of water at room temperature and drink to neutralize excess stomach acid.
9. Improve digestion
The HPS nutrients can actually increase the ability of our gastrointestinal tract to absorb other nutrients. For this reason, trade your salt shaker table Himalayan pink will help you better digest food. Better digestion means you will feel less hungry, which – especially for those who want to lose a couple of pounds every week! – It is very good news, indeed
10. Strengthens the body
Many of the minerals found in the SHP are also vital for the human body to maintain strong bones and connective tissues and muscle regeneration and blood circulation. If you are prone to cold extremities, arthritis, broken bones, or even mental fatigue -. Regular use of pink Himalayan salt to season your food can be just what you need to make your body back to good health
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