11 Ways to get rid of keratosis pilaris for good ;
Keratosis pilaris appears as small bumps or brown spots on the skin, usually in the arms and legs. That usually causes no pain or discomfort unless the bumps become inflamed. These red bumps known as keratosis pilaris rubra faceii.
Although keratosis pilaris is extremely common, many people do not realize that this condition has a name in medical jargon. Each stroke is a hair follicle that was blocked by dead skin cells, often with a hair trapped inside. Scratching out a pothole, you might see a thin, coil hair, but not to scratch the blows as it can inflame the follicles and introducing pathogens that cause infection.
The exact reason for this skin disorder is not known, but dry skin seems to be a contributing factor. Keratosis pilaris is usually worse during the drier months. Hormonal changes may play a role too, because it is most common during adolescence and pregnancy, and overweight women seem more prone to disease.
Keratosis pilaris is generally considered a cosmetic problem rather than a serious skin disorder that requires medical intervention. However, the roughness of the skin and skin-like appearance chicken can be annoying. Worrying about it will not help, but does not disappear if not ignored. There are several home remedies that can be used to reduce this problem, if not a cure.
Regular exfoliation is the easiest way to reduce shock. It removes dead skin cells on the surface of the skin, including extra battery on follicles, open them and release the trapped hair, if any. You can expect a visible improvement in a few weeks, but exfoliation has to be done regularly to maintain the softness of the skin.
Exfoliation can be done either mechanically or by chemical skin peel. Although mechanical exfoliation involves no active chemical, which can irritate sensitive skin. The constant rubbing can dehydrate the skin and make it rougher time.
2. loofah or exfoliating sponge
Each time you bathe, use a piece of natural sponge or sponge to rub out pumpkin down areas affected by keratosis pilaris. A washcloth will do too, but if your skin is very sensitive, konjac sponge may be a better choice. It is very gentle on the skin.
Do not try to rub the skin at once. It can irritate the skin and inflame the follicles. If you are already using exfoliants, you may need to use a rougher texture to match the beats for several days. Apply a moisturizer after bathing to keep skin hydrated.
3. rub the skin of oats
- 2 tablespoons crushed oatmeal
- 2-3 tablespoons of water / milk
oatmeal is a gentle exfoliant, pleasant to the skin to smooth out the bumps. Simply mix with water or milk and apply on the affected areas. Rub in a circular motion for a few minutes and then rinse movement. This can be a complicated matter, but leaves the skin soft and silky.
Alternatively, you can wrap some oatmeal in a muslin cloth and use it to rub down your body as you sit in the bathroom. Apply a moisturizer after washing the residue of oatmeal.
4. Rub olive skin oil
- 2 tablespoons olive oil
- table salt 3 tablespoons
Mix olive oil and table salt to make a massage slightly abrasive skin that can help get rid of potholes. Rubbing the skin and massage for a few minutes before washing with soap.
may be necessary
Repeat applications, but is an operation of two-in-one in which the salt causes exfoliation while olive oil moisturizes the skin.
5. Rub the skin coconut oil
- coconut oil 2 tablespoons
- 2 tablespoons granulated / jaggery sugar
You can use coconut oil instead of oil oil . It may be semi-solid as you make a paste with sugar, but melts into a liquid with the heat of the skin. Rub in a circular before or after a bath movement. Clean and rinse with water.
Coconut oil has anti-inflammatory properties that make it ideal for sensitive skin. It gets almost completely absorbed by the skin, so rinse with running water to remove sugar crystals should be sufficient.
6. The baking soda and salt
- 2 tablespoons of baking soda
- table salt 2 tablespoons
mix the two together adding enough water to make a paste. Keratosis pilaris Apply to the affected area and leave for 5-10 minutes. Rub well and rinse. Repeat 3-4 times a week. Sodium Bicarbonate has a mild chemical, while the salt provides the abrasiveness action.
7. Apple cider vinegar
is applied directly to the skin with a sponge or washcloth. Use a damp sponge to dilute the vinegar, if necessary. Leave on for 10-15 minutes and wash. The acidity of the vinegar acts as a chemical peeling agent, helping to take off skin cells plugging excess follicles. If the skin becomes too dry, use a moisturizer or a few drops of coconut oil.
Read this: 5 Reasons to wash your face with apple cider vinegar
Apply to the affected area and let it dry on the skin for 10-15 minutes. Wash with a mild soap. The lactic acid in yogurt chemically exfoliates the skin. Fat milk can moisturize the skin.
9. Alpha Hydroxy Acids
These are organic acids with a mild to moderate exfoliating action depending on their concentration. Citric acid, lactic acid, malic acid, glycolic acid and fall into this category.
Creams containing alpha hydroxy acids 10% can be applied to the skin without adverse effects. Massaging for best results. Wash after 5 minutes. If your skin is too sensitive, you can try lotions with 5% alpha hydroxy acids.
10. Vitamin A / Retinol
- 1-2 capsules of vitamin A
vitamin a and its derivative have shown retinol skin benefits, especially in the treatment of acne. They can help remedy keratosis pilaris also, by regulating the production of keratin and preventing follicles get connected with dead cells. Vitamin A may reduce inflammation in the case of keratosis pilaris rubra faceii.
Apply the contents of the capsules of vitamin A, the touch of the fingertips with. Wash after 10-15 minutes. Avoid going out in the sun when vitamin A or retinol is used. They make the skin highly photosensitive.
11. diet modifications
Since keratosis pilaris is aggravated by dryness of the skin, keeping skin hydrated from the interior with lots of fresh vegetables and fruits can be beneficial. Drink plenty of water. Oily fish, nuts and other foods rich in omega 3 fatty acids may help too.
Keratosis pilaris is a genetic factor, so it may not be possible to cure the disease. But after a smooth, exfoliating and keep skin hydrated at all times regular routine, but certainly you can keep unsightly bulges in check.
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