Morning pages … know himself better

morning-pages

Writing is a powerful channel for some customers to get to know each other better. Using Early morning exercise Pages helps clear the mind and retrain their focus. I recommend committing to this process for at least two weeks to see if it’s something you may find helpful in the long term.

Directions:

There is an hour every morning when we’re half awake, half asleep and is not fully conscious. At such times, we have access to our unconscious mind and our inner workings. But like dew on the grass in the morning, soon it will be gone without a trace. Listen to these tender strands morning allows us to reach our inner world, the deepest part of ourselves that helps us guide our path of transformation.

morning pages are a stream of consciousness writing in a journal first thing in the morning. Keep your day beside the bed and get to it while still half asleep.

Start writing down any memories you have of your dreams. At first there may be nothing, or just minor memories, but by doing this over and over is to build muscle. Then sends a powerful message to your brain : I am willing to accept my unconscious thoughts and feelings, and agree that more and will release more You will develop a deep. Direct relationship with your inner self.

Then write 10 things you are grateful for yesterday. Usually, our minds focus on everything that is wrong, ignoring the fact that we live in a peaceful, democratic country. His mind easily forgets that has great friends, a place to live, a lot of food to eat, access to education, work and freedom. Take time for Thanksgiving and appreciate what was good yesterday.

Next comes the flow of consciousness writing. Write at least one page, maybe two. Write what crosses your mind. Nothing is too small, too poor or too stupid to score. No one will be reading this, so I write it all down. Uncensored. You will be amazed at what comes out of his sweet, innocent mind. Jot or write slowly. Find a pace that works for you.

All the angry, ugly stuff that is written in the morning, otherwise stand in the way of you being the best of you. By making the pages of the morning, all those repressed thoughts from your system you get so you can live your life and realize that you are not your mind and you are not your thoughts. You are a spiritual being in a material world, moving towards the life you deserve, which is the life that really came to live here.

View breathing. Observe your mind. It’s like a meditation. Silent and let everything pass your mind on paper.

Inspired by The Artist’s Way: A Spiritual Path highest creativity by Julia Cameron

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This article was originally published on http://www.aetrexblog.com/healthy-living/morning-pages-get-to-know-yourself-better/

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