Weight gain and obesity are a cause for concern for many. For some, it can be a constant attempt to burn the calories you take in through exercise and normal daily activities battle.
Genetics and hormonal fluctuations can contribute to weight gain or the ability of a person to lose weight. Other causes include inactivity, a diet or unhealthy eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight.
Being overweight puts you at higher risk of developing a number of health problems such as high cholesterol, type 2 diabetes, high blood pressure, heart disease, stroke, sleep apnea, disease nonalcoholic fatty liver disease and osteoarthritis.
A program of healthy diet and exercise can help control your weight. At the same time, you can try some herbs to help lose weight.
Here are the top 10 herbs for weight loss.
Ginger may be effective in promoting weight loss. A 2012 study published in Metabolism: Clinical and Experimental journal found that eating ginger increases the thermic effect of food and promotes satiety. This prevents unnecessary snacks and compulsive eating foods rich in calories.
In addition, ginger improves digestion and increases your metabolism.
drinking 2-3 cups of ginger tea a day.
Chew small pieces of ginger between meals or add grated ginger to the mains.
can also take ginger capsules, but only after consulting your doctor.
2. Green tea
drinking green tea to increase your metabolism and burn more calories. Antioxidants called catechins in green tea stimulate the fat burning process.
A 2014 study at the Faculty of Agricultural Sciences at Penn State University found that mice fed a high-fat diet also consumed decaffeinated green tea extract regularly exercised and experienced weight loss and improvements significant health. The researchers suggest that green tea shows promise for people who want to lose weight.
Stated 1-2 teaspoons good quality green tea in a cup and pour hot water over it.
let stand for 2-3 minutes, then strain.
drink 3-4 cups of green tea throughout the day.
This herb can also help you achieve your weight loss goal. Curcumin, one of the most studied active ingredients of turmeric, helps increase bile flow. This is important in the breakdown of fat.
also it improves insulin resistance and is inflammatory symptoms associated with obesity and metabolic disorders.
prepare a detox drink by mixing 1 teaspoon of turmeric powder, juice of 1 lemon, a pinch of cayenne pepper and a little raw honey (to taste) 1 cup of warm water. Drink this once a day.
You can also take turmeric tea. To make the tea, add ½ teaspoon of turmeric and dry ginger powder 2 cups boiling water and boil for 10 minutes. Strain, add the lemon juice to taste and drink twice a day.
Alternatively take curcumin supplements after consulting a doctor.
This grass is loaded with nutrients, flavonoids and various minerals that help reduce the body’s absorption of fats and carbohydrates. This in turn aids weight control. In addition, his character diuretic helps you lose water weight.
In a 2014 study published in the journal Food and Function, researchers found that people who took tablets with extracts of hibiscus for 12 weeks showed a reduction in waist circumference, body body fat percentage and the relationship between hip and waist.
you can drink two to three cups of hibiscus tea daily. To make the tea, add 2 tablespoons of dried hibiscus petals 2 cups water. Bring to a boil, simmer for 5-10 minutes. Strain and add honey and lemon juice to taste
Hibiscus You can also take in supplement form after consulting a doctor
Note: .. If you are a pregnant or nursing women or taking medication, consult your doctor before taking this herb.
5. The Korean ginseng
Korean ginseng, also known as Panax ginseng or Asian ginseng, is valued for its ability to increase energy levels and speed metabolism, which help Lose Weight. In addition, insulin sensitivity and stress management is improved.
Can you drink 2 cups of tea daily Korean ginseng. Tea is readily available on the market.
Alternatively, take 1-3 capsules of 500 mg Korean ginseng daily for 3 months or less.
Do not take tea or supplement without your doctor’s permission
. Note: Avoid using Korean ginseng for long periods. Do not use this herb if you have hormonal conditions.
dandelion is another useful for overweight people who want to shed some pounds grass. Phytochemicals in the Dandelion confer diuretic and laxative properties. Increases the volume and frequency of urination, which helps eliminate water weight.
Additionally, this herb helps to normalize blood sugar, remove toxins from the body, suppress appetite and fight inflammation.
drinking a cup of dandelion tea a day before meals. To make the tea, add 2 teaspoons dandelion root dry 1 cup water and boil for 1 minute. Remove from heat and let stand for about 10 minutes. Strain and drink the tea.
You can also add fresh dandelion salad or soup.
Avoid taking this herb for extended periods.
Note :. As this herb may interact with certain medications, consult your doctor before using