Top 10 herbs and spices for arthritis

Arthritis is a joint disorder in which one or more joints become inflamed. There are over 100 different types of arthritis and related diseases, but the most common are osteoarthritis, gout and rheumatoid arthritis.

Osteoarthritis causes the cartilage covering the ends of bones to break. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system attacks the lining of the (synovial) joints.

Signs and symptoms of arthritis are common pain, stiffness, inflammation, swelling and redness in the affected joints. symptoms can be mild, moderate or severe, depending on the type of arthritis.

There also can reduce the range of motion, fatigue, muscle weakness and difficulty doing everyday tasks. All these symptoms can have a huge impact on quality of life.

In the US, nearly 53 million adults and 300,000 children suffer from some form of arthritis. According to the Centers for Disease Control and Prevention Disease it is more common in women than in men and obese people. Other risk factors include genetics, aging and any previous history of joint injury.

The main objectives of arthritis treatment is to reduce the amount of pain and prevent further damage to the joints. Many herbs can help control symptoms and improve their quality of life.

But to consult your doctor before taking any of these herbs as some of them may not be suitable for certain health conditions such as arthritis and high blood pressure and you can even interfere with other medicines.

top 10 herbs for arthritis

Here are the 10 herbs and spices for arthritis.

1. Ginger

ginger root

Ginger is a popular herb that can help relieve the pain that accompanies arthritis. This helps to reduce pain, inflammation and swelling.

A 2005 study published in the Journal of Medicinal Food found that ginger affects certain inflammatory processes at the cellular level. This makes it an effective treatment for arthritis and other inflammatory diseases.

  • massage the affected area with a little ginger oil area and then exposing the area to the sun for 5 to 10 minutes to generate heat.
  • In addition, chewing a few slices of fresh ginger and drink several cups of ginger tea a day

Note: .. Avoid excessive consumption of ginger if you take blood thinners

2. turmeric

turmeric powder

turmeric is a good herbal remedy for arthritis. Curcumin, the active ingredient in this spice, is an antioxidant that has anti-inflammatory properties.

In a 2003 study published in the Journal of Alternative and Complementary Medicine, researchers found that curcumin inhibits a number of different molecules that play a role in inflammation.

  • Drink a glass of warm milk turmeric 1 or 2 times a day.
  • Alternatively, you can choose to take 400-600 mg turmeric capsules 3 times per day. Consult your doctor first.

3. Garlic


Garlic has strong anti-inflammatory properties and is very useful for combating the pain of arthritis and the inflammation.

According to a 2013 study published in Food and Chemical Toxicology journal, fresh garlic inhibits production of pro-inflammatory substances known as cytokines. Researchers also shed light on the fact that heating garlic reduces its anti-inflammatory properties.

  • Eat 2-3 cloves of raw garlic a day on an empty stomach to prevent inflammation.
  • To relieve the pain and inflammation, can massage the affected area with garlic oil.
  • may even take garlic capsules after consulting your doctor.

4. Green tea

green tea

There are several substances in green tea that may be useful in treating rheumatoid arthritis. Polyphenols, which are rich in antioxidant and anti-inflammatory, can suppress the immune response. This can prevent the body’s immune system from attacking the body’s tissues.

A 2008 study published in the Journal of Nutrition also supports this fact. You can take green tea in the form of tablets or tinctures.

  1. Add 1-2 teaspoons of green tea in a cup of hot water.
  2. Cover and let stand for 5 minutes.
  3. Strain, then add a little honey and lemon to taste.
  4. drink 2-3 cups of green tea a day.

5. Licorice


According to a 2010 study published in the Journal of Biomedicine and Biotechnology, anti-inflammatory effects of licorice and roasted licorice extracts may be beneficial in the prevention and treatment of acute and chronic inflammatory conditions such as arthritis.

Indeed, this herb acts as own natural corticosteroids in your body to reduce inflammation. It also reduces the damage from free radicals in the body, causing inflammation and pain.

  • Put 1 teaspoon of dried licorice root in a cup of hot water. Cover and let stand for 10 minutes. Strain and drink 1 or 2 times a day
  • You can choose to take this herb in supplement form, after consultation with a physician

Note: .. If you have diabetes, high blood pressure, heart disease or kidney disease or low levels of potassium, avoid this herb entirely.

6. Canela

cinnamon and honey

Cinnamon has anti-inflammatory and antioxidant properties that help to reduce swelling, redness and stiffness in the affected joints.

In a 2012 study published in the BMC Complementary and Alternative Medicine journal, researchers found that cinnamon extract could significantly reduce substances that cause inflammation and tissue damage in mice. However, more research needs to be done with humans.

  1. Mix 1 tablespoon of honey and half a teaspoon of cinnamon in a cup of warm water.
  2. Drink it every morning in one. empty
  3. stomach

. Note: Avoid large doses of cinnamon, as it may interfere with blood clotting and blood-thinning medications

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