The mint herb is a hybrid – a cross between spearmint and water mint. It is a flavoring for chewing gum, sweets, toothpaste and mouthwash. Its flavor is a mixture of pepper and chlorophyll.
Aside from being an agent of popular flavor, Mint has medicinal uses for the treatment of various types of physical and mental ailments.
In fact, has a long history of use in folk medicine and aromatherapy. You can use this herb in the form of leaves, oils, teas, extract and pills for medicinal purposes.
Mint has a cooling and soothing effect on the body and mind, mainly because of its high menthol content.
This herb also contains a good amount of manganese, copper and vitamin C. It also has antioxidant, antispasmodic, antibacterial, antifungal, antiviral and carminative properties.
fresh mint leaves and dry are available in the market throughout the year. Fresh Mint is preferable to dry form, as it is more tasty and rich in nutrients and medicinal properties.
You can enjoy a mint tea, or add the herb to your salads, soups, smoothies, juices, sauces or other dishes. Use dry seasoning mint.
Here are the 10 top health benefits of mint.
1. Irritable Bowel Syndrome treats
peppermint can treat the symptoms of irritable bowel syndrome (IBS), such as stomach cramps and bloating syndrome. It helps relax the esophageal sphincter, reducing IBS symptoms. It also helps food pass through the stomach easily.
In a 2007 study published in the journal Digestive and Liver Diseases, the researchers found that a 4-week treatment with peppermint oil may improve abdominal symptoms in patients with IBS. You can even treat similar symptoms of lactose intolerance or celiac disease.
- you can drink mint tea a few times a day. To make the tea, add 1 teaspoon of dried mint leaves in a cup of boiling water. Cover and let stand for 10 minutes. Strain and drink.
- You can take the capsules with enteric-coated peppermint twice daily for one month, after consulting a doctor.
2. Relieves headaches
Mint also helps relieve different types of headaches, such as migraines, headaches related to stress or tension. This herb has significant analgesic effects that help reduce pain sensitivity. It can also improve blood circulation and relax tense muscles
In a 1994 study published in Cephalalgia -. An International Journal of Headache, a combination of peppermint oil and ethanol showed a significant reduction in sensitivity to headaches. Studies have also found that the scent of refreshing mint to be useful in improving memory and alertness.
- Mix 3 drops of peppermint oil in 1 tablespoon of jojoba oil, olive oil or carrier oil. Apply oil on the back of her neck and temples. Massage gently for 5-10 minutes. The smell of peppermint oil also has a calming effect.
- Drinking a cup of strong mint tea can also help relieve a headache.
3. Minimize Nausea
peppermint can also help reduce nausea and vomiting. enzymes required for digestion, which in turn minimizes nausea activated. According to a 1997 study at the University of Liverpool in England, mint can effectively relieve postoperative nausea.
- slowly sip a cup of hot mint tea to reduce nausea.
- You can also free candy hard mint
- Another option is to put a few drops of peppermint essential oil on a tissue and inhale using deep breaths
Note: .. If the smell nauseating, then avoid using mint.
4. Supports oral health
The antibacterial property in mint inhibits the growth of bacteria in the mouth, thus preventing dental caries, gum disease and other oral problems. In addition, it cooling breath.
- Chew 5 to 6 fresh mint leaves daily to prevent oral problems at bay.
- You can also use toothpaste or mouthwash containing mint to brush your teeth and mouth.
- you can even make a cup of mint tea, cool it and then use it to rinse your mouth once a day.
5. Prevents allergies and asthma
Mint also helps relieve the symptoms of allergies and asthma. As an expectorant, it encourages the body to clear mucus from the airways, lungs, bronchi and trachea. This alleviates the symptoms of asthma.
is a great relaxing and relieves congestion during allergy season. Moreover, mint has anti-inflammatory, antimicrobial and antioxidant properties that prevent allergic reactions.
- If you are suffering from a cough, add a drop of peppermint oil in a pot of hot water and inhale. steam
- Mix a few drops of peppermint oil with coconut oil. Rub it on the chest, neck and nose to unclog the sinuses and enjoy the relaxed breathing.
- You can also enjoy a few cups of mint tea daily to get rid of the symptoms of allergy and asthma.
6. Relieves muscle pain
Mint improves circulation and has anti-inflammatory and analgestic that help relieve muscle pain. Menthol, one of the main components of peppermint helps calm inflamed muscle tissues.
- gently massage peppermint oil mixed with a carrier oil like olive or almond oil on the sore muscles a few times a day to reduce pain.
- an alternative to the use of mint oil is the application of an ointment containing mint muscle.
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