Top 10 health benefits of licorice root (mulethi)

licorice, also known as mulethi, is an herb from the legume family. It is widely used as a flavoring agent in sweets, chewing gum, toothpaste and drinks such as soft drinks and beer.

For medicinal purposes, it is used

dry root of this herb. In fact, it is one of the most consumed herbs used for medicinal benefits worldwide.

One of the main constituents of licorice is glycyrrhizin that gives the sweet taste characteristic. This herb is much sweeter than table sugar. Also it contains a wide range of nutrients and flavonoids.

This is a good source of B vitamins and vitamin E. It also has minerals such as phosphorus, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc.

Furthermore, it is a storehouse of many essential phytonutrients including beta-carotene, thymol, phenol and quercetin.

medicinal use is mainly due to its expectorant , emollient, anti-inflammatory, anti-ulcer, laxatives, antiviral, antifungal, antibacterial, antitumor and antioxidant properties .

licorice root is readily available in the market in different ways. You can find it on sticks, dried root, powder, extract or capsules. However, it is suggested to consult your doctor before using this herb as a medical help.

health benefits of licorice

Here are the 10 top health benefits of licorice root.

1. Combat digestive ailments

Licorice root is useful in the treatment of digestive problems such as constipation, heartburn, heartburn, stomach ulcers, inflammation of the lining of the stomach, and acid reflux. Its mild laxative effect plays a key role in regulating bowel movements.

its anti-inflammatory and antibacterial properties also help reduce inflammation in the stomach and protect the lining of the stomach infection.

A 2013 study published in the Journal of Research in Medical Sciences, highlights the curative effect of licorice on peptic ulcers infected by Helicobacter pylori.

  • as a digestive aid, add 1 teaspoon of licorice powder to a cup of hot water. Cover and let stand for 10 minutes and strain. Drink this tea 2 or 3 times a day for a week.
  • You can also take 250-500 mg standardized DGL licorice 3 times daily, after consulting your doctor.

2. Combat respiratory infections

This herb can treat infections of the respiratory tract such as sore throat, cold, cough and asthma. Its anti-inflammatory and antioxidant properties help reduce inflammation and soothe bronchial airways. Even loosens and thins mucus in the airways, reducing congestion and cough.

In addition, antimicrobial, antibacterial and antiviral properties fight germs that cause respiratory illnesses and excessive mucus production.

  • When suffering from respiratory problems, drink a couple of cups of licorice root tea to get relief from the symptoms.
  • you can also mix ½ teaspoon licorice powder with a little honey and have twice a day for a few days.
  • to soothe a sore throat, you can even suck licorice.

3. Cure canker sores

Licorice also helps treat mouth ulcers due to its anti-inflammatory properties and mucosal healing. It helps fight the herpes virus, too.

  • Chew a torque of 200 mg capsules Licorice deglycyrrhizinated two or three times daily.
  • You can also DGL pills dissolve in water and gargle with it 4 times a day.

4. Protects the liver

Licorice also helps to treat liver disorders, such as jaundice, hepatitis and diseases of NAFLD. Its natural antioxidant property protects the liver from damage caused by free radicals and toxic materials. In addition, its anti-inflammatory property helps relieve inflammation of the liver due to hepatitis.

A 2012 study published in the journal Phytotherapy Research found that licorice root extract helps in treating nonalcoholic fatty liver disease.

  • drink a cup of tea licorice root to promote liver health. To make the tea, add ½ teaspoon of licorice root to a cup of hot water. Cover and let stand for 5 to 10 minutes and strain. Drink this tea once a day for a week, take a break for a couple of weeks and then repeat.
  • can also take licorice supplements, but only after consulting your doctor.

5. Aid weight reduction

Obesity is a serious disease that can be combated with licorice. Flavonoids in this herb help reduce the accumulation of fat in the body.

In a 2009 study published in Obesity Research and the Journal of Clinical Practice, the researchers found that licorice flavonoid oil helps reduce total body fat and visceral fat in overweight people .

those who took 900 mg of oil per day for 8 weeks noted a significant decrease in visceral fat area, body weight, body mass index (BMI) and bad (low density lipoprotein or LDL) .

Eating licorice (liquorice flavonoid or oil) can help in the prevention and treatment of obesity. However, avoid licorice candy, which is loaded with added sugar.

6. Supports oral health

This herb also promotes oral health. Its antibacterial and antimicrobial properties can prevent the growth of bacteria that cause cavities, reduce plaque, fight bad breath and keep your teeth and gums healthy and strong.

A 2012 study published in the Journal of Natural Products of the American Chemical Society confirmed the benefits of oral health of licorice root.

in another 2012 study published in the journal anaerobic, researchers gave the green light to use licorice root extracts in oral hygiene products such as toothpaste and mouthwash.

  • using dry powder licorice root to brush your teeth or use a mouthwash containing licorice to maintain oral health.
  • may also use a mild licorice stick as a toothbrush to brush your teeth every day.

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