Water is as important as oxygen for a healthy life. Your body can not function properly without enough water, comprising 60 percent of their body weight. Water plays many vital roles in the body, from detoxification to nutrient absorption.
Health experts recommend drinking water throughout the day to keep your body hydrated. However, water is not the only way to keep the body hydrated.
may include water-rich fruits in your diet for proper hydration. According to the Institute of Medicine, 20 percent of water intake for most people it comes from food.
Eat more fruits rich in water has other health benefits, too. Such fruits are low in calories and help you lose weight. They are rich in vitamins, minerals, antioxidants and fiber that are important for good health. fruits rich in water also help flush waste and toxins from the body.
try to eat fruits rich in water with about 85 percent or higher water content. You can eat raw fruits or make smoothies or juices.
Eat 2 cups of fruit per day to provide your body with fluids. But take care not to eat too many fruits because they contain few calories.
Here are the top 10 fruits with more water.
Water content: 92%
Watermelon is one of the most water-rich fruits you can eat. It contains essential rehydration salts – calcium, magnesium, potassium and sodium -. That help keep the body hydrated and greatly reduce the risk of dehydration
According to a 2009 study by researchers at the University of Aberdeen Medical School, watermelon helps hydrate the body twice as effectively as a glass of water after an intense workout.
In addition, watermelon is a good source of vitamins A and C, beta-carotene and lycopene, which keep your body fit and healthy. Lycopene also protects the body from ultraviolet (UV).
You can eat watermelon as it is, or add it to fruit salads and smoothies. You can even have a jug of water in the refrigerator with watermelon cubes in the bottom.
Water content: 92%
All berries are good food for hydration, but strawberries are best with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. Strawberry fiber has a satiating effect, keeping you feeling full so you do not enjoy unnecessary snacks.
In addition, these berries are free of cholesterol, low calorie, fat-free sodium food. Strawberries offer a wide range of health benefits, anti-aging effects to support cardiovascular health.
Both adults and children as their sweet flavor, slightly acid. Eating a handful of ripe strawberries daily as a healthy snack. You can also mix some strawberries in your favorite smoothie.
In addition to strawberries, cranberries, blueberries and raspberries also have a high water content.
Water content: 91%
This spicy juicy fruit is also one moisturizing of the fruit with 91 percent water content. Grapefruit also contains important electrolytes that help prevent dehydration.
is high in soluble fiber and vitamin C, and contains small amounts of vitamins A, B complex, E and K. It also contains calcium, folic acid, phosphorus, potassium and various phytonutrients.
regular consumption of grapefruit may reduce your insulin level, helps control appetite, protect against the common cold, helps in weight loss, make your skin beautiful and more.
Try to eat half a grapefruit for breakfast or drink a glass of freshly squeezed grapefruit juice daily
. Note: This fruit can interact with certain medications such as drugs for high blood pressure and may not be suitable for women with hormone-sensitive conditions.
Water content: 90%
melon, also known as melon or cantaloupe slurry, is another high fruit content with 90 percent water water.
Cantaloupe also contains potassium, an important electrolyte that can be lost during sweating and cause dehydration. Other vital nutrients found in melon are vitamins A, C and K, protein, fiber, folic acid, calcium and iron.
Regular consumption of melon reduces the risk of obesity, diabetes and heart disease, while promoting healthy skin and hair. It also provides protection against a variety of diseases and conditions of the common cold to cancer.
You can add some ice for freshly squeezed melon juice for a refreshing drink in the summer. You can also use the melon to make delicious cold soup or tasty shakes.
Water content: 88%
peaches containing water content of approximately 88 percent, so a great solution to overcome dehydration. Fresh peaches are juicy and very tasteful. They are a rich source of vitamins, minerals, antioxidants and other chemicals.
peaches contain vitamins A, C and K as well as fiber, potassium, folate, iron, magnesium, phosphorus and manganese.
at the same time, they are low in calories and contain no saturated fat. Peaches help fight obesity and prevent related such as diabetes, metabolic syndrome and cardiovascular diseases.
You can get by ripe peaches into his glass of lemonade, iced tea or water to make a refreshing drink. Another option is to add sliced peaches to your oatmeal, yogurt and cold cereal.
Water content: 87%
Pineapple is a fruit high of water. It has 87 percent water. It is a powerful source of nutrients such as vitamins A and C, thiamine, calcium, potassium, phosphorus, manganese, folate and fiber.
pineapple also contains a proteolytic enzyme called bromelain that has many health benefits. In addition, it is low in sodium and fat.
This fruit is juicy and meaty while helping to keep your body hydrated and clean body to get rid of harmful toxins. Moreover, pineapple stimulates the immune system, improves digestion, promotes healthy eyes and makes bones strong.
You can have fresh pineapple juice or popsicles make delicious pineapple during the hot summer. You can also enjoy it as a snack or add fruit to fruit salad, stir-fries and soups.