Creatinine is a waste product of muscle metabolism that chemical is eliminated through the kidneys. The persistence of high levels of creatinine indicate that the kidneys can not be working properly. The normal range of blood creatinine is:
- 0.6 to 1.2 mg / dl (or 53-106 mcmol / L) for men, and
- 0 , 5 to 1.1 mg / dl (or 44 to 97 mcmol / L) for women.
The values may vary slightly according to different laboratories and techniques. Men generally have higher levels than women because creatinine increases with muscle mass
Factors that contribute to high levels of creatinine are dehydration or insufficient water intake .; medications such as ACE inhibitors, NSAIDs, such as ibuprofen and aspirin, chemotherapy and other drugs; strenuous exercise; chronic diseases such as kidney disease, diabetes, high blood pressure and thyroid disorders; kidney problems; and excessive blood loss.
Muscle building, taking the dietary supplement creatine and the consumption of large quantities of meat can also raise levels of creatinine.
Some of the common symptoms of high creatinine are digestive problems such as nausea, vomiting and loss of appetite; fatigue; urinary changes such as frequent nighttime urination, decreased urine output and dark urine; edema; itchy skin; and shortness of breath.
such high levels of creatinine may indicate kidney problems and kidney damage, it is best to consult your doctor for diagnosis and treatment.
In addition, you can try some home remedies and dietary tips to help control the problem. Drink plenty of water, for example, is highly recommended when it comes to this issue.
In addition, there are some herbs that act as natural diuretics and therefore help provide some relief. You can do one or more of these herbal remedies every day for a few weeks or until their creatinine levels are reduced.
It is important to consult a health professional before taking these herbs or combinations thereof, since may interfere with certain prescription and may not be suitable for some cases . Some of these remedies may not be suitable for people with a history of kidney stones or other pre-existing conditions.
Here are the top 10 home remedies to reduce high creatinine levels.
1. Chamomile tea
A study published in the Journal of Agriculture Food Chemicals found decreased levels of creatinine in the study participants who drank chamomile tea. Additionally, this herb works as a mild sedative and induce relaxation.
- Put two or three teaspoons of dried chamomile flowers in a cup of hot water.
- Let stand for three to five minutes.
- strain the tea and drink it.
- Drink two cups of tea daily.
Nettle may help remove metabolic waste and promote renal excretion due to its diuretic properties. In addition, blood is purified and enhances immunity.
- Add two or three teaspoons of dried nettle leaves to a cup of hot water.
- Let stand for 10 minutes.
- Strain and drink
- drink this nettle tea once or twice a day
Note: .. this remedy may interfere with blood thinners, hypertension, diuretics and medications for diabetes. Consult your doctor before using this resource.
3. Dandelion root
Dandelion root tea also works as a natural diuretic to flush out toxins and lower creatinine levels. It also helps to improve kidney function and relieve edema or swelling due to water retention.
- Put a spoonful of powdered dandelion root is dried in a cup of hot water.
- Allow it to steep for about 10 minutes.
- Strain and drink.
- drink this tea two or three times a day for a few days or weeks.
Note: dandelion may interact with medications for diabetes and high blood pressure
4 .. Canela
Because its diuretic properties, cinnamon is considered good for those suffering from high levels of creatinine and kidney problems. Start assist kidney and promotes increased renal filtration capacity. It also helps regulate sugar levels in the blood, thus preventing further kidney damage.
Add the cinnamon in your diet by adding to drinks, smoothies, baked goods, cereals and other food products are hot.
Note: do not take this herb or excess can lead to liver and kidney damage. Although there is no dose is set, the general recommendation is half a teaspoon of cinnamon daily.
5. Siberian ginseng
eleutheroside Siberian ginseng contains compounds is used primarily as a health supplement for its energizing properties. It is also an effective way to get rid of excess creatinine and revitalizing the kidneys and the renal circulation favors remedy. Also, you get your anti-fatigue and anti-stress benefits.
The herb generally recommended dose is 300 to 600 mg per day. For proper dosage and suitability for your condition, consult your doctor. It can also be taken with cinnamon
. Note: Not to be confused with Siberian ginseng other types of ginseng, Asian ginseng, especially having an anti-diuretic effect. Seek advice from your doctor before taking Siberian ginseng, because it can interfere with many prescription drugs.
Astragalus is a traditional Chinese herbal medicine that helps slow the progression of chronic kidney disease. It works as a mild diuretic and helps improve creatinine levels. It contains a compound called asparagine diuretic that helps eliminate fluid through the kidneys. This herb also strengthens the metabolism and digestion.
- Boil a handful of sliced dried Astragalus root in a liter of water for 30 minutes.
- Strain and drink the tea.
- Drink this day between meals
Note: .. those with autoimmune diseases should consult a doctor before taking this herb as it can stimulate immune
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