Edema, also known as edema, dropsy and dropsy, an accumulation of fluid in body tissues, leading to the inflamation. Although edema can occur in any part of your body, usually it affects the hands, ankles, legs and feet. Around 4.4 million people in the US suffering from edema.
common signs and symptoms of edema include inflammation, swelling, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds .
Mild cases of edema may result to sit or stand in one position for long hours, a surgical procedure, high salt intake, malnutrition, insect bites, premenstrual syndrome and pregnancy.
can sometimes be a side effect of medications, including high blood pressure, non-steroidal anti-inflammatory drugs, steroid drugs, estrogen and medicines for diabetes.
In some cases, edema can be a sign of a serious health problem, such as congestive heart failure, kidney disease, cirrhosis, cancer, arthritis, thyroid disease, deep vein thrombosis, venous insufficiency and an allergic reaction.
Certain factors may increase your risk of developing edema. These include hypertension, renal disease, excessive alcohol consumption, smoking, sedentary lifestyle and previous surgery involving removal of lymph nodes.
edema itself is not harmful, but because may be a sign of an underlying condition , you need to examine by a doctor. Whatever the cause, you can get some relief from the symptoms of edema changes simple lifestyle and home remedies easy to follow.
Here they are the top 10 home remedies for edema.
1. The apple cider vinegar
Apple cider vinegar is a remedy known to reduce the symptoms of edema. Being rich in potassium, which helps replenish potassium levels in the body and reverse fluid retention. In addition, its anti-inflammatory property helps reduce swelling and pain.
- Add 1 or 2 tablespoons, filter cider vinegar raw apple with a glass of water. Drink twice a day.
- Another option is to soak a towel in a mixture of equal amounts of warm water and apple cider vinegar. Wrap the towel over the affected area for several minutes. Do this a couple of times a day.
2. Epsom salt bath
An Epsom salt bath can help get rid of the swelling, inflammation and pain due to edema. excess fluids and toxins from your body is removed.
- Mix 2 cups of Epsom salt in warm bath water.
- Soak in it for 10-15 minutes.
- Repeat up to 3 times a week.
3. The tea tree oil
Use tea tree oil to treat edema and inflammation caused by insect bites. Its anti-inflammatory and analgesic properties may reduce the swelling and pain of an edema.
According to a 2002 study published in the official journal of the European Society for Research histamine, Terpinen-4-ol and alpha-terpineol components in tea tree oil can regulate the edema .
- to treat edema due to insect bites, put a few drops of tea tree oil on a cotton swab and apply it on the affected area. Wait a few minutes, then rinse with warm water. Repeat as necessary.
- For mild edema, add a few drops of tea tree oil to any carrier oil and use it to massage the affected area using outward strokes. Follow this remedy 2 times a day for a few days until the swelling and pain are gone.
Regular massage is another effective way to reduce inflammation and pain caused by edema way. Massaging with gentle movements create pressure on areas of the skin and muscles affected. This activates the lymphatic system and the fluid drains naturally.
- Heat a little mustard, olive oil or coconut oil.
- gently massage the affected area with hot oil.
- Do this several times a day
Note: .. If the edema is due to pregnancy, have your massage done by a trained massage therapist prenatal
parsley is also helpful in reducing swelling and pain, helping the body get rid of excess fluids. A 2002 study published in the Journal of Ethnopharmacology found that parsley has diuretic effects. To block the reabsorption of sodium and potassium.
- Add 1 teaspoon dried parsley 2 cups of water. Boil for 10 minutes, then strain. Drink once a day, in the morning before breakfast.
- Another option is to shred parsley leaves to make a paste and apply on the affected areas. Leave on for 30 minutes, then rinse with warm water. Repeat two times a day.
- In addition, eat more parsley by adding to salads, soups, sandwiches and other dishes.
The herb dandelion acts as a natural diuretic and therefore stimulates the drainage of fluid. It also has potassium, which helps balance sodium in the body. This in turn helps to reduce swelling and inflammation due to edema.
- Mix 1 teaspoon fresh or dried clove lion leaves in a cup of hot water.
- cover, let stand for 5-7 minutes and strain
- drinking 2-3 cups of dandelion tea every day
Note: … Avoid dandelion, if you have gallbladder problems
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