The gallbladder is a 4-inch, pear-shaped organ located below the liver in the upper right part of your abdomen. It plays a role in digesting the food you eat.
Its main function is to store bile (a combination of liquid, fat and cholesterol) that helps break down fat from food in the intestine.
transferred gallbladder bile into the small intestine through the bile ducts. From here, vitamins and fat-soluble nutrients are absorbed into the bloodstream.
However, various conditions affect the gallbladder. These conditions include gallstones cholecystitis (inflammation of the gallbladder) , biliary colic, gall bladder and dysfunctional.
Anyone can suffer from gallbladder problems. Some major risk factors include genetics, obesity and gender, women are more prone to these problems than men. These problems can be reduced or become an important medical condition discomfort.
Different types of gallbladder problems have different sets of symptoms. Some signs and symptoms of problems include pain in the upper abdominal area, pain below the right shoulder blade or to the back, the pain usually after eating a meal high in fat, chest pain, heartburn , indigestion, and excess gas and bloating.
If you suspect you have a gallbladder problem, consult your doctor for proper diagnosis and treatment. Many problems improved by removing the gallbladder. Fortunately, you can live without it.
However, steps can be taken to prevent or reduce the risk of developing gallbladder problems in the first place.
here are the 10 best ways to prevent gallbladder problems.
1. Maintain a healthy weight
Obesity is a key factor that increases the risk of developing gallbladder problems. By maintaining a healthy weight can prevent gallstones and other problems from occurring.
When it comes to losing weight, avoid rapid weight loss. Trying to lose weight slowly and gradually to avoid health problems. Focus on losing 1-2 pounds per week until you reach your goal.
Never opt for crash diets because they can actually contribute to gallstones. Eat healthy and follow a good exercise routine to achieve your ideal weight. You can also consult a health expert in designing a program tailored to the needs of your body, time and other factors.
2. Make moderate exercise
Regular exercise is the secret behind a healthy body and mind. In fact, doing moderate exercise a day can reduce the risk of gallbladder disease.
First, exercise reduces blood cholesterol, which can lead to gallbladder problems. Second, you can help keep your weight down, which may prevent gallstones. Furthermore, gallbladder and adequate liver function and ensures smooth digestion.
For the benefits of regular exercise, it is not necessary to intense workouts. Simple exercises such as brisk walking, running, jogging, swimming, dancing, aerobics or cycling, can help.
Moderate exercise for 30 minutes 5 times a week can make a big difference in your life. If you are new to exercise, it is best to start under the guidance of an expert.
3. Changes in diet
Diet also plays an important role in the disease of the gallbladder. To prevent gallstones and other problems, you may need to make some changes in your diet plan.
- Use monounsaturated fats, found in olive oil, to reduce your risk. At the same time, avoid saturated fats found in fat, butter and other animal products meats.
- Look for low-fat options such as lean chicken, skim milk, yogurt, peanut butter and low-fat.
- Eat more fiber like that found in whole grain breads, cereals and vegetables.
- consume lots of fresh fruits and vegetables.
- Snack on peanuts, almonds and walnuts.
- not eat too much sugar or carbohydrates.
- eat foods rich in omega-3 fatty acids, like fatty fish, fish oils, flaxseed, walnuts and tofu.
- Avoid spicy and fried foods and fatty meats.
you can take a supplement if you are not getting enough nutrients from your diet. Before taking any supplement, always consult your doctor.
4. Start your day with lemon water
Lemon is a powerful natural detoxifying ingredient. Several components of lemon stimulates the gallbladder to produce more bile necessary for healthy digestion. It also helps to dissolve calcium deposits. It even helps the liver in the detoxification process to help the body rid itself of toxins.
also it helps fight obesity, one of the main risk factors for gallbladder problems.
Mix the juice of ½ lemon in a glass of warm water, add some raw honey and drink daily in the morning on an empty stomach. You can also drink lemon water a few times during the day.
5. Try apple cider vinegar
drinking unfiltered cider vinegar raw apple on a daily basis is a healthy habit. You can even help prevent gallbladder problems. The acidic nature of cider vinegar prevents the accumulation of body fat and certain fatty liver that can cause blockage in the gallbladder.
In addition, it can lead to a significant decrease in body weight, abdominal fat, waist circumference and triglycerides.
Mix 1-2 teaspoons, filter cider vinegar raw apple, 1 teaspoon lemon juice and a little raw honey in a glass of warm water. Drink twice a day.
6. Have Wine in Moderation
drinking a moderate amount of wine on a regular basis can reduce your chances of developing gallstones and other problems.
In 2009, the University of East Anglia researchers concluded that wine taken in moderation may help prevent gallstone attacks.
People who consume 2 units of wine (a glass of medium size) a day can reduce the risk of developing gallstones by a third. Men should not drink more than 3-4 units a day, while the limit for women is two to three units a day. Half a glass of wine is a standard unit.
Always bear in mind that wine consumption in excess can have adverse effects on the gallbladder, as well as the lungs, liver and kidneys.
Source / reference : http://tracking.feedpress.it/link/6848/1350929