Shortness of breath is a very common problem that most of us complain from time to time. Medically known as dyspnoea, shortness of breath it means you are having difficulty breathing and feel suffocated.
The lack of air can be mild, moderate or severe. In some cases, people also experience anxiety or stress condition worsens.
is normal to experience some difficulty breathing when it exceeds the level of normal activity or climb to high altitudes where there is less oxygen in the air. In such cases, return to normal breathing after a period of rest.
Shortness of breath, however, also be due to a number of health problems. It can be caused by anemia, respiratory infection or disease, chronic bronchitis, heart disease, and allergies . It is a very common symptom in people suffering from lung cancer.
Most episodes of breathlessness are not serious. However, consult your doctor if you start suddenly for no obvious reason, it happens while at rest, keeping you up at night and symptoms such as fever, chest pain, tightness in the throat or chest and wheezing.
When suffering from shortness of breath, can be difficult for you to do something you normally do with ease. It can even affect your daily activities and quality of life.
You can try to incorporate some changes in lifestyle, changes in diet and simple home remedies to deal with this health problem. In addition, consult your physician for diagnosis and appropriate treatment of the underlying cause.
Here are the top 10 ways to manage breathlessness.
1. Diaphragmatic breathing
Also called abdominal breathing or deep breathing, diaphragmatic breathing can help control your shortness of breath. This technique is particularly useful when you have trouble breathing due to chronic obstructive pulmonary disease (COPD).
- Lie on your back, put your hands on your abdomen and relax muscles.
- Inhale deeply through your nose, expanding your abdomen and then fill the lungs with air.
- Hold your breath for a couple of seconds.
- breathe out slowly through your mouth and empty your lungs completely.
- Repeat for 5-10 minutes.
- Click this breathing exercise 2 or 3 times a day.
2. The pursed-lip breathing
Another common technique of breathing that can help relieve shortness of breath is pursing his lips. You can quickly slow down the rhythm of breathing, helping to restore normal breathing. It also helps relieve stress and anxiety.
- sit back and relax the muscles of the neck and shoulders.
- Keep your lips together tight, except for the center.
- inhale for a couple of seconds through the nose.
- and gently exhale slowly through pursed lips for a count of 4.
- Continue inhaling and exhaling for another 10 minutes.
try this breathing technique anytime you start to feel shortness of breath. Within minutes, you will begin to feel much better.
3. Drinking coffee Black
A cup of black coffee can also help cure shortness of breath. The caffeine in coffee helps to reduce fatigue of the respiratory muscles and improves the function of the respiratory tract modestly. In addition, you can reduce the symptoms of asthma.
Drinking 1-2 cups of strong coffee, black to relieve shortness of breath and restore normal breathing.
Do not drink too much coffee because it can increase your heart rate and blood pressure.
4. Inhaling steam
If a respiratory problem is causing difficulty breathing, steam inhalation is a good choice. This will help keep the nasal passages and clears.
In addition, the heat and humidity of the steam will help break down and dissolve the mucus to facilitate removal of the system.
- Fill a saucepan of hot water.
- Add a few drops of essential oil, such as eucalyptus or peppermint essential oil.
- Put your face over the bowl and a towel over his head.
- Inhale steam, deep breathing for several minutes.
- Follow this simple remedy whenever you have nasal congestion.
as soon as the congestion clears, you will notice fewer episodes of respiratory distress.
Ginger is another excellent expectorant that can help treat chest or nasal congestion that can cause respiratory distress.
Several components in ginger help mucus secretion inhibition to help you breathe better. It also helps to fight any type of throat and respiratory tract infections.
- drinking 2-3 cups of ginger tea a day. To make the tea, add 1 teaspoon of fresh ginger slices freshly chopped 2 cups boiling water. Cover and simmer for 5-10 minutes. Strain, add a little honey and drink the tea slowly.
- In addition, chew small pieces of ginger or ginger candies to get rid of congestion.
6. Eat more beets
If your shortness of breath is due to anemia caused by iron deficiency, can be eaten beets to improve their condition. Beetroot has a high iron content, as well as fiber, calcium, potassium and vitamins.
- Extract the juice of 1 medium beet, 3 carrots, a handful of spinach and ½ sweet potato in a juicer. Drink once daily.
- Alternatively, roast 1-2 beets, along with their peels on the stove. Allow to cool, then peel and eat them with salt and pepper.
also include more iron-rich foods in your diet.
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