How to keep your lungs strong and healthy

The lungs are an essential respiratory organ, located near the spine on each side of the heart. Its main function is to transport oxygen from the atmosphere into the bloodstream and release carbon from the blood into the atmosphere. Body cells need oxygen to function and grow.

The lungs never rest. In one day, a healthy person breathes about 25,000 times.

The body has a natural defense system designed to protect the lungs. This works fine most of the time, keep out dirt and fights germs. However, several harmful substances can damage the airways and impair the ability of the lungs to function properly , which can lead to lung disease.

Some common lung diseases include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, pneumonia, emphysema, cystic fibrosis, tuberculosis, lung cancer and acute respiratory distress syndrome (ARDS). People with lung disease have difficulty breathing and some diseases can even lead to respiratory failure.

There are many things you can do to keep your lungs working properly. changes simple lifestyle changes in diet and healthy habits can be very beneficial for the lungs.

how to make lungs healthy and strong

These are some of the ways to keep your lungs strong and healthy.

1. Quitting

quit smoking

If you smoke, it’s time to quit to improve the condition of your lungs. Cigarette smoke contains thousands of harmful chemicals, some of which can cause health problems. In fact, smoking is the leading cause of serious lung diseases such as lung cancer and COPD.

Cigarette smoke can narrow the airway and make breathing difficult. causes chronic inflammation or inflammation in the lungs. Over time, cigarette smoke can destroy lung tissue, which in turn increases the risk of lung cancer.

If you suffer from any kind of lung disease, quitting smoking can help control their condition and improve their quality of life.

Be determined to quit and get professional help if necessary.

2. Avoid secondhand smoke

avoid seconhand smoke

Nonsmokers should avoid exposure to secondhand smoke to improve the condition of your lungs. Snuff smoke is highly toxic and can wreak havoc on your lungs and overall health. Here are some things you can do to avoid secondhand smoke :.

  • Do not let people smoke in your home, car or workplace
  • business and support activities that are smoke free.
  • avoid public places that allow smoking.
  • stay smokefree hotels when traveling to avoid residual smoke from previous clients.

3. Limit your exposure to pollutants


In addition to cigarette smoke, there are several other contaminants in the air that are harmful to lungs and overall health. Even synthetic fragrances used in laundry products and air fresheners emit various toxic chemicals.

  • Avoid highly polluted and industrialized areas.
  • Do your bit to minimize pollution outdoors and help create a clean room product. For example, whenever possible, walk or bike instead of driving.
  • When building or remodeling your home, opt for eco-friendly options such as formaldehyde cabinets, linoleum instead of vinyl flooring, low or no VOC paints, etc.

4. Improve Indoor Air

indoor houseplants

In a late 1980 NASA study, it was found that many houseplants act as natural air purifiers as common filter volatile organic compounds (VOCs) that include formaldehyde, benzene and trichlorethylene.

Use at least 2 houseplant per 100 square feet of space. These plants should be potted 10-12 inches.

  • Get houseplants, a fern, spider plant, peace lily, bamboo palm, aloe vera, English ivy, dracaena, and others. Be sure to keep the leaves free of dust. Also, do not water the plants, as it can lead to mold growth.
  • Minimize the use of harsh cleaners and cleaners with strong fragrances.
  • Avoid using sprays.
  • Ensure adequate ventilation.

5. Do deep breathing exercises Daily

deep breathing

Breathing oxygen is supplied to all cells of the body. Without sufficient oxygen, people are more prone to lung problems and diseases, including heart.

With deep breathing exercises regularly, you can easily strengthen lungs. It can also help to eliminate toxins that accumulate in the lungs. This in turn helps to improve the performance of lung and airway clearance.

  1. Sit in a quiet and relaxing place.
  2. Close your eyes and breathe deeply through your nose.
  3. count to five slowly inhaling all the time.
  4. Hold your breath for a few seconds, then exhale slowly.
  5. Repeat this breathing exercise 6-8 times.
  6. Do this deep breathing exercise on a daily basis to help clean the lungs and keep stress free.

If you are not able to master the art of deep breathing, join a club where people breathing with respiratory problems and lung can learn about this technique.

6. Playing a wind instrument

play a wind instrument

You can play a wind instrument like a flute, oboe, tuba, saxophone, harmonica and clarinet for improve lung health. You must use the capacity of their lungs full play any of these instruments. This gives the lungs of a regular workout and helps improve their ability to air.

Learn to play a wind instrument to increase your lung capacity. Also, the song works the diaphragm and keeps your lungs healthy.

If the music and singing are not for you, try to blow up a balloon using deep breathing to increase lung capacity. Blow some balloons daily to improve the body’s ability to pump more air, stronger and longer.

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