How to Burn Fat Fast arm

Some areas of the body are only a predisposition to the accumulation of stubborn fat. Having sung the rest of his body through rigorous exercise, this type of fat will stick out like a sore thumb.

One area that normally takes such stubborn fat is arms. Many complain of sagging hanging from the upper arms when holding her hands on her waist or arm extending someone’s shoulder .

For women, flabby arms can go there accompanied by fat from the armpit, which likely spilled when a garment gets strapless .

arm fat can be a major killer of confidence to many people, and the type of fat they would like to get rid of it completely. Many people become very self-conscious, so much so that only resort to using long sleeves.

The proper exercise routine, you can tone your biceps and triceps, arms and rid of unwanted fat that has been a sore spot for a long time now.

how to burn arm fat fast

Here are some simple exercises, if done regularly and accompanied by proper nutrition can help get rid of arm fat quickly.

1. Simple Exercise swivel arm

arm rotating exercise

This is a simple exercise that can be done individually, or as the first exercise for any exercise routine to reduce arm fat. Along with reducing fat, it serves as a good warm-up.

  1. Stand with feet slightly apart.
  2. Extend arms on each side, keeping them parallel to the ground.
  3. ball his hands into fists.
  4. starts rotating his fists to get his arms moving clockwise quick movements. Do this until you have rotated the arms 20 times.
  5. Bring your arms down at your sides and relax for 15 seconds.
  6. Repeat 10-15 times.

Do this exercise twice a day, or more often if possible.

is a simple exercise that can be done standing outside his office when going to take a break, or in the kitchen while you wait for your toast to pop out of the toaster!

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2. Scissors Exercise

scissors exercise

This is another simple exercise that can be used even as a first exercise routine. Tones and strengthens the arms.

  1. Stand with your legs and feet apart.
  2. Stretch your arms out in front of you in the form of the letter “V”.
  3. Bring arms to cross each other in the shape of the letter “X”.
  4. back and forth between the “V” and “X” positions 20 times.
  5. Rest your arms at your sides and relax for 10-15 seconds.
  6. Repeat 10-20 times.

Perform this exercise twice a day, or more often if you can. As the first exercise, you can do it anywhere.

3. The dip exercise arm

arm plunge exercise

This great exercise allows you to flex your biceps and triceps all the way, slowly shaped mold.

  1. stand with your thighs, legs and feet apart.
  2. Extend arms to either side, palms facing forward.
  3. In a sweeping motion, sink the arms down, turning his palms toward the back.
  4. Bring your arms up, palms skyward and elbows slightly bent toward the ground.
  5. Repeat these two movements in rapid succession 20 times.
  6. bear arms down at your sides and relax for 10-15 seconds.
  7. repeat the exercise 8-10 times.

Do this exercise twice a day. You can keep a bottle of water or a can of tomatoes or soup in each hand. This will allow the grip to something, which in turn tighten the muscles, giving your arms a little further bending action.

4. Push and pull the elbow Exercise

This two-step process makes an exercise routine. The two steps are pushing back elbows and then stretch your arms out.

push and stretch elbow exer

is a little more detailed than others, and therefore a good monitoring exercise if it is done as part of a routine. It is also beneficial as a separate exercise.

  1. Stand with feet slightly apart.
  2. Extend arms on each side.
  3. hands ball into fists, elbows and even shoot their fists to their armpits.
  4. Push elbows back so that your fists forward.
  5. Immediately, elbows develop and stretch your arms to either side again.
  6. Repeat these steps quickly and repetitively 20 times.
  7. Bring your arms down at your sides and relax for 15 seconds.
  8. Repeat 10-15 times.

Do this exercise twice a day.

5. Upside “Namaste” Exercise

upside down namaste

This exercise is also great for advanced triceps action.

  1. Stand with arms outstretched to the sky directly overhead.
  2. cross your arms behind your head, bring your palms together in a setback “Namaste position” and push the palms down, flexing his arms.
  3. palms still together, bring your arms up so that your hands are level with the middle of the head.
  4. Repeat these two movements in rapid succession 20 times.
  5. Bring your arms down by your sides and relax for 15 seconds.
  6. Repeat the exercise 10-15 times.

Do this exercise twice a day.

6. Push-and-Pull Exercise

push and pull exercise

Another effective to help tone flabby arms exercise is pushing and pulling exercise.

  1. Stand with your thighs and legs and bend apart slightly down on his knees so that his buttocks are sticking out backwards. You should look like you’re going to sit in a chair.
  2. Lift your arms up diagonally in front of you, and then bring your arms down at the waist so that your elbows are folded sides.
  3. Repeat these two movements in rapid succession 20 times. The movements must simulate pushing and pulling at something situated diagonally across the top of the head.
  4. Stand back and rest your arms at your side for 20 seconds.
  5. Repeat 5 to 10 times

Perform this exercise twice a day

Tip for beginners: ..

  • this exercise can tire the legs, so be sure that you are taking sufficient breaks to rest your body and to facilitate this exercise.

Source / reference : http://tracking.feedpress.it/link/6848/2687168

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