Home remedies for hyperlipidemia ;
Hyperlipidemia is a condition in which there is an abnormally high amount of lipids and cholesterol in the blood. This condition can lead to many other serious diseases such as heart and cardiovascular diseases, etc. There are two main types of hyperlipidemia, including primary condition are the result of genetic factors and secondary subtype that are caused by other diseases such as diabetes.
Fortunately, hyperlipidemia you need not be treated with drugs, pharmaceuticals or surgery as well as other chronic diseases. All you need to do is prepare himself a healthy lifestyle and a balanced diet to improve the condition. However, if the disease worsens and affects the cardiovascular system, it is likely to require medical care and treatment, including complicated. Therefore, it is advisable to avoid the risk at this time, rather than wait for it causes many other problems.
Here are the top 15 home remedies for hyperlipidemia to be applied to combat the disease.
1. Drinking water
Water plays a vital role in our life as it is essential for the body functioning. Drinking enough water also means keeping hydrated. This is a good way to increase urination, elimination of toxins, bad fats and cholesterol out of the body.
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2. Dietary fiber
To regulate lipid-based conditions, increasing fiber intake is necessary. Dietary fiber has been confirmed to have the ability to manage levels of blood cholesterol and promote heart health. To help digestion, fiber can promote the absorption of nutrients and other substances into the body, including insulin. Accordingly, dietary fiber is a home remedy for the inevitable hyperlipidemia should never lose.
Being able to mange cholesterol levels and improve heart health, olive oil It deserves to be included in the list of home remedies for hyperlipidemia. More specifically, olive oil has a significant amount of oleic acid can lower LDL (bad cholesterol) in the blood. Accordingly, the acid helps reduce the accumulation of lipoproteins in the arteries and blood vessels.
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Having problems with hyperlipidemia does not mean you have to cut all kinds of blood cholesterol . In fact, your body still needs a certain amount of cholesterol to maintain balance and proper functioning. Therefore, you need to know what is the good cholesterol that is your body should take is and where you can get it.
omega-3 fatty acids are among the healthy lipids that you need, present in salmon and other fatty fish. By consuming salmon regularly, you can ensure the right amount of good cholesterol in the body and prevent the risk of hyperlipidemia
Kefir is beneficial for people with hyperlipidemia, as it helps to reduce the amount of cholesterol and protect the heart. This has been shown in several studies when there are several evidences for improving serum lipid profile in people.
Excess alcohol poses a threat to human health, but only one glass of wine a day actually it stays healthy. This is due to antioxidants and tannins in the wine, which can reduce the lipids in the body. Moreover, wine also has the ability to inhibit oxidative stress and other factors that lead to hyperlipidemia.
Vegetables are rich in fiber, but very low in fat, which is used to manage levels of blood cholesterol. This is a simple but effective home remedies for hyperlipidemia to be applied immediately in the daily diet.
8. Green tea
Green tea has been so well known for its amazing health benefits, including ability to cope with hyperlipidemia. In detail, antioxidants and green tea catechins in work to combat harmful factors that lead to chronic diseases. Moreover, they also stimulate the body’s metabolism, which reduces levels of bad cholesterol in the blood. All these factors make green tea a great home remedies for hyperlipidemia you should use.
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Red meat is a rich source of cholesterol and lipid levels, thereby reducing their intake it is needed for people with hyperlipidemia. Instead, you can use soy as an ideal alternative. By providing essential nutrients to the body and cholesterol and lipids, soy makes a perfect for hyperlipidemia that helps effectively manage disease treatment.
10. Less saturated fat
No matter what home remedies for hyperlipidemia is used, do not forget to reduce saturated fat intake during treatments. According to scientists, saturated fats are the main cause leading to abnormal elevated levels of blood lipids. Therefore, if the consumption of foods rich in these harmful fats is maintained, there is no chance for you to improve the condition.
11. More polyunsaturated fats
Replacing saturated fats with polyunsaturated fats is what experts recommend for patients with hyperlipidemia. These are the good types of cholesterol that are used to help the body function without the potential risk of disease. To increase consumption of polyunsaturated fats, use sunflower oil or soybean oil instead of butter or other common cooking oil.
12. Less Dairy Products
Dairy products are nutritious and beneficial for people. However, with patients with hyperlipidemia, these are unhealthy foods that should be consumed. More specifically, reducing the intake of dairy products may lower bad cholesterol in your diet. Do not worry if you are a fan of cow’s milk or other dairy products, you can also use other drinks like almond milk to replace, and other beneficial nutrients more of it.
People have found a link between regular consumption of nuts in a given time by reducing LDL in the blood. With the content of dietary fiber, nuts can detoxify the body, flushing out toxins, waste and reduce cholesterol levels.
14. The psyllium
psyllium has been known as a major treatment for hyperlipidemia, thanks to its ability to decrease lipids and cholesterol levels in the blood, both men and women.
With or without illness and disease, exercise is still the key to a healthy and active life . With at least 30 minutes of exercise every day can increase metabolic activities, which speeds up the washing process all waste and toxins from the body. . In addition, exercise can reduce the risk of diabetes and obesity, possible causes of hyperlipidemia
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