Coping with deep vein thrombosis (DVT)

Note: consult your physician for diagnosis and appropriate treatment of this condition. Use home remedies only as an adjuvant treatment.

DVT, or deep vein thrombosis (DVT) occurs when a blood clot forms in one or more veins on the landward side of his body.

These blood clots usually develop in the legs, but can also occur in other areas. A blood forms a clot when blood does not clot normally or properly circulating.

Some of the signs and symptoms of DVT include swelling, colic pain, hotter than the surrounding areas feel affected area and a change in the color of the skin near the affected area. Most people have no symptoms, so it is difficult to diagnose the problem in the first stage.

DVT can be life threatening if a blood clot breaks loose vein in his travels through the bloodstream and reaches the lungs.

This can block blood flow in the lungs, resulting in pulmonary embolism. Together, deep vein thrombosis and pulmonary embolism include a condition known as venous thromboembolism (VTE).

to prevent and treat deep vein thrombosis, you should be aware of the risk factors. These include having a disorder, obesity, pregnancy, blood clotting, an injury in his veins, surgery, certain cancers and their treatments, heart failure, inflammatory bowel disease and family history.

I prolonged bed rest, taking birth control pills, smoking and advanced age also put you at higher risk.

once diagnosed with deep vein thrombosis, proper treatment and prescribed anticoagulants are required. Also, watch your diet, opt for healthy lifestyle, exercise regularly and try some home remedies to help treat and prevent another DVT.

always consult a doctor before trying any natural remedy to prevent spontaneous bleeding or bleeding, especially if you take antiplatelet or anticoagulant drugs.

how to deal with deep vein thrombosis

These are some of the ways to help cope with deep vein thrombosis.

1. The elevation and compression

In addition to prescription drugs, your doctor may also recommend raising the affected leg and using compression stockings to help reduce symptoms of deep vein thrombosis and inflammation and pain.

  • Use compression stockings as recommended by your doctor. Make sure that the means are adjusted by a professional. In addition, the prescription should be reviewed every 3-6 months.
  • Elevate your leg when you are at rest, at least 3-4 times a day for 15 minutes to an hour to help relieve pressure on the veins. By raising the leg to make sure that you raise your hips higher than your foot.

2. Daily exercise

Exercise regularly to reduce the risk of blood clots and deep vein thrombosis. moderate daily exercise helps improve blood circulation. It even helps fight obesity, one of the risk factors for deep vein thrombosis.

Instead of rigorous training with weights, try to focus on walking and mild aerobics.

  • walk for 30 minutes or more, at least 5 times a week. Also, get up and walk around every 2-3 hours for 10 minutes.
  • Enjoy swimming, running, biking and similar activities a couple of times a week.
  • Exercise and single leg standing for 15 minutes a day in the morning.
  • While sitting for a long period, exercise your legs often.

Consult your doctor to help prepare an appropriate exercise plan for your condition.

3. Ginger

Ginger also plays a big role in the treatment of deep vein thrombosis. A natural salicylate, can block vitamin K and thin the blood. It also increases the circulation of blood in the arteries and veins. It also helps prevent high cholesterol, which can cause plaque buildup and inhibit circulation.

In a 2013 study published in the journal Thrombosis Research, researchers found that ginger is an effective antiplatelet and COX-1 enzyme inhibitor.

  • Drinking ginger tea 2 or 3 times a day. To make tea, boil 1 tablespoon sliced ​​ginger in 2 cups of water and boil for 10 minutes. Strain, add honey to taste and drink.
  • Chew a few slices of fresh ginger or add dried or fresh ginger in your kitchen.
  • Alternatively you can take ginger tablets, but only after consulting your. doctor

4. Cayenne

This natural anticoagulant also helps in the treatment of deep vein thrombosis. Compound capsaicin cayenne pepper stimulates circulation and helps prevent the formation of blood clots. It also strengthens the arteries and capillaries.

cayenne pepper also normalizes blood pressure and reduces cholesterol and triglycerides.

  • In a glass of spinach juice, add ½ teaspoon cayenne pepper powder and salt to taste. Drink once or twice a day.
  • Include cayenne pepper in your kitchen or take a supplement after consulting your doctor.
  • even can apply a cream or gel-based cayenne pepper in the affected area to get rid of pain

Note: .. Pregnant or infants should avoid eating cayenne pepper

5. Eat foods rich in vitamin E

vitamin E contains antiplatelet and anticoagulant properties that help prevent blood clots. It inhibits platelet aggregation and antagonizes the effects of coagulation factors.

According to a 2007 study published in the journal Circulation, supplementation of vitamin E may reduce the risk of venous thromboembolism and those with a prior history or genetic predisposition may particularly benefit.

  • Eat vitamin E-rich foods such as walnuts, almonds, hazelnuts, sunflower seeds, olive oil, spinach, broccoli and avocado.
  • you can even take a supplement, but only after consulting your doctor.

6. Turmeric

This wonderful spice also has blood-thinning properties and may help improve circulation. Curcumin, the active ingredient of turmeric, helps prevent platelets from forming blood clots. It also reduces the risk of plaque buildup in the arteries. Its anti-inflammatory property helps reduce pain and swelling.

  • Boil ½ to 1 teaspoon of turmeric powder in a glass of milk. Add a little honey to taste. Drink twice a day.
  • Alternatively take turmeric supplements, but only after consulting a doctor.

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