Vs red onions White onions, which of Healthier?;
Onions Red vs White Onions
When it comes onions, we have a lot of options, red, yellow or white . Have you ever wondered what kind of onion is healthy
Both types of onions are foods with super powerful anti-carcinogenic, anti-viral, antibacterial and antioxidant properties. Onions are rich in beneficial nutrients and compounds.
Many think the only difference is the appearance and taste, but when nutritional differences vs white onions red onions, one has more health benefits than the other examined.
red onions have a deep purple coat the outer skin and most often used raw in salads, sandwiches or sauces. white onions have a milder flavor and a white or whitish skin color.
What is the difference vs Red Onions White Onions
There are many points in common between the two red and white onions. Both types of onions are considered low on the glycemic index, with a score of 10. Both also provide about 10 percent of the daily value of vitamin C and the same amount of calcium per serving.
Although white onions contain more 5 grams of fiber and a larger amount of sulfur found to contain red onions more of many other beneficial nutrients.
Therefore, take out your red onions and prepare a dish to throwing them!
Generally, the rule is that onions with a markedly strong, such as red onions, flavor contain a higher amount of antioxidants. red onions also won in the category of properties of cancer prevention and reduction of blood. In addition, red onions contain less sugar compared with white onion, which is where they get their sweet taste from.
– Antioxidant Properties
Generally, red onions contain a higher amount of antioxidant compounds. They are higher in total flavonoids of white onions and yellow onions are considered in the medium. red onions contain 415-1917 mg of flavonols compared with yellow, which only contain 270-1187 mg.
One of the most beneficial compounds in red onions is quercetin, a polyphenol compound. Quercetin is a potent compound that is beneficial to scavenge free radicals in the body.
Red onions are also rich in anthocyanins that give red / purple. red onions were found to contain at least 25 different anthocyanins.
– The fight against cancer
Due to the large amount of antioxidant properties contained in red onions compared with white, onions red provide stronger protection against cancer.
The quercetin and allicin in red onions have been shown to reduce inflammation and be beneficial for both prevention and treatment of cancer.
Studies have shown that consumption of onion reduces the risk of stomach, colorectal, oral, laryngeal, esophageal and ovarian cancer. According to a study, the risk of stomach cancer was reduced by 50% when half of an onion is eaten every day.
– blood thinning
Both types of onions have slimming properties of blood, because they contain a high amount of flavonoids and compounds sulfur. However, red onions are an even more effective natural blood thinner because they are rich in flavonoids, which helps thin the blood.
How to get the most benefit
The level of antioxidant flavonoids found to be much higher in the outer most layers of the onion. So make sure no more than shell, the outer layers have the most nutrients. According to a recent study peel the first two layers of the onion eliminates 75% of anthocyanins antioxidants.
Make sure you get enough servings of onions in your diet, it is recommended that people who eat at least 3 onions every week to get the optimum benefits for cancer prevention.
For more benefit, be sure to include a variety of onions in your diet, but above all, make sure you have at least one red onion a week!
What you include in your diet onion red or white onion?
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