Valerian and Valium

peaceful Anxiety is a condition that is suffered by many people – and it is a condition that many people also seek help; There are several ways to deal with anxiety, one of which is the use of synthetic prescription drugs such as Valium (diazepam). However, there is a natural alternative to these drugs, including the use of herbs, such as valerian . Know why valerian and Valium are not the same, although they are commonly confused with each other.

A description of Valium

Valium is not derived from nature; it is made synthetically in a laboratory by scientists. Valium belongs to a group of drugs known as benzodiazepines; Benzodiazepines are antidepressant drugs that are commonly prescribed to help manage anxiety and associated symptoms such as insomnia ( source ). However, benzodiazepines are often difficult to remove and require a prolonged period of withdrawal to avoid a recurrence of symptoms.

Plant profile valerian

valerian (Valeriana fauriei) is an herb that belongs to the Valerianaceae plant family; is a perennial that has very aromatic roots. There are several species of valerian or valerian but common garden is of more value medicinally. Valerian likes to grow in wooded or near water areas and in partial sun / shade; which is commonly found in Europe and western Asia (source: The Garden aromatherapy, Julia Lawless ). Valerian roots are used for medicinal purposes either as a herb or as an essential oil aromatherapy.

medicinal use of valerian

valerian is not new in the drug world; that has existed since the second century AD It was very popular as a medicinal aid in the Middle Ages ( source ). Lawless writes that was used during World War to treat victims of war neurosis. In the West, Valerian has been used for insomnia, migraine, rheumatism and as an analgesic; in the east, the Chinese used valerian for back pain, menstrual problems and colds (source: The Illustrated Encyclopedia of Essential Oils Julia Lawless ).

How valium and valerian work

The exact way in which not so much valerian and valium work but the reason why many confuse the two as one and the same register ( apart from the similarity in names) it is that both valerian and valium affect the body in similar ways. Valerian is believed to increase the amount of gamma aminobutyric acid (GABA) in the brain that helps regulate brain cells and reduce anxiety. Valium works the same way, although research shows that valerian does not have such a strong effect as valium ( source ).

ways of taking valerian

You can manage valerian in a number of ways; these include:

  • as a tea
  • as an herbal extract
  • as a tincture.

consult a qualified herbalist or physician, respectively aromatherapist, for more information before taking valerian in any of these ways, as personal circumstances may dictate the suitability of the use of valerian for you .

Precautions for use valerian

Valerian is “generally recognized as safe” (GRAS) by the Food and Drug Administration. However, it is advisable to use valerian in moderation; It can not be combined with any other prescribed medication. Do not take valerian if you are pregnant, breastfeeding, while heavy machinery or driving it operates; reduce the use of valerian gradually to avoid unwanted side effects (although there is no recorded evidence of dependence valerian or adverse symptoms of withdrawal).

Valium or valerian?

Valerian is a natural alternative to valium to help deal with the problems related to anxiety. Valerian and valium are not the same, though affect body almost the same shape. Valerian may be a natural choice for you in the treatment of anxiety.

Photo by Lel4nd

This article was originally published on

You May Also Like: