Top 20 natural home remedies for stomach pain in adults

Today, upset stomach is one of the popular diseases. And you can vary the severity of stomach upset from mildly annoying to uncomfortable. You can even feel painful. However, if your stomach pain is treated early, it will not be a critical problem. As usual, upset stomach is often with diarrhea, which is the constant passage of stools that are watery and loose. So, what are the reasons that cause this disease? These are the food poisoning, stress, allergic reaction, infection, excessive drinking, side effects of medication, overeating, gastrointestinal disease, motion sickness or pregnancy. In addition, symptoms of this disease are dependent on the reasons causing it. But these are common symptoms; for example, vomiting, watery or loose stools, heartburn, nausea, cramps, bloating, and chills? Therefore, in order to treat upset stomach, often go to hospital to have a check and purchase of medicines. Drinking these medications as directed by your doctor is effective, but may have some side effects. Let’s try something that is safer. Moreover, you can find this at home and does not cost too much. Do you want to know about it? If “yes”, please continue reading this article on our website , which will present great home remedies for stomach pain that can follow to get rid of it soon.

Top 20 Natural and effective home remedies for upset stomach in adults

Here are 20 home remedies for stomachache you can do to get rid of it quickly:

1. ginger

home remedies for upset stomach

it is said that ginger is very effective in curing stomach upset element. Click to Tweet

The antibacterial and antifungal ginger can help soothe the pain with relieving indigestion . It also decreases the frequency of watery and loose stools. It also has chemicals that are able to help relax the intestinal tract. This is the path that you can follow to cure stomach upset

  • First, take a half teaspoon dry ginger powder
  • then add a cup of buttermilk
  • then mix well together
  • Finally, drink this three or four times per day
  • Drink this for two days

you can also make this resource like this:

  • first, cut a fresh ginger root slices
  • then put slices in 2 cups of boiling water
  • After that, simmer 10 minutes
  • then let it cool
  • Finally, drink this ginger tea several times a day
  • Do this every day until the symptoms of upset stomach are gone

in addition, people who suffer from high blood pressure should not use this remedy.

2. Vinegar apple cider and honey

When we talk about what resources are to treat upset stomach, apple cider vinegar is considered the best. Apple cider vinegar has the highest concentration pectin , which can soothe the irritated stomach and relieve nausea. In addition, the acidic nature of apple cider vinegar helps get things moving in the normal pattern. Now following these steps will help get rid of upset stomach:

  • Now pour a teaspoon of vinegar apple cider in a glass of water
  • then add a little honey to the mix
  • then stir well
  • drink this solution with your meal until they are taken completely all symptoms away

more: the 20 best natural home remedies for nausea in adults

3. yogurt

Another remedy that is very easy to find is yogurt. Not only is it used to be a treatment for stomach pain, but is also used to treat indigestion. The reason why that can help cure this disease is due to the live bacteria Lactobacillus and Bifidobacterium are.

These bacteria are able to help balance a number of good bacteria in the gut, which helps the body heal faster and more effectively diarrhea and indigestion .

Therefore, simply eating two or three cups of yogurt every day until it is given a relief. In addition, you can add apple or banana slices to it in order to improve the taste, along with efficiency.

4. Banana

home remedies for upset stomach

banana refers to as a super food in curing gastrointestinal problems such as diarrhea or indigestion. This fruit is very easy and digestible. In addition, it can help absorb excess stomach acid. Moreover, it is the richest source of pectin which can solidify feces. Moreover, the banana contains high amount of potassium that can help replace lost electrolytes when you suffer from diarrhea. That is why it is said to be one of the best home remedies for stomach pain. Therefore, it is necessary to treat upset stomach by using this detailed address:

  • First take a ripe banana
  • Then mash
  • After that, mix the mashed banana with a glass of buttermilk
  • Finally, drink this solution two or three times a day
  • do this in one or two days

sometimes, you can use banana as this recipe following:

  • first take a ripe banana
  • After that, mash
  • then add to it a teaspoon tamarind pulp and a little salt
  • then mix well together
  • Finally, eat this mixture twice a day
  • Keep doing this process for one or two days

5. mint juice with honey and lemon juice

mint is an aromatic and healthy grass. It has been used to treat indigestion and relieve nausea for a long time. Thanks to its antibacterial and antispasmodic properties, peppermint can help calm an upset stomach. It also includes antioxidants and phytonutrients that can help stimulate the flow of bile and improve digestion. Therefore, the application of this method the following steps as necessary.

  • First mint leaves are mixed in order to extract the juice
  • Then add a teaspoon of mint juice with a teaspoon of honey and a teaspoon of lemon juice
  • After that, mix well together
  • Finally, drink this mixture of juice twice a day
  • Keep doing every day for at least two days so you can get rid of stomach upset and diarrhea.

6. Mint tea

home remedies for upset stomach

in order to treat upset stomach, not only mint juice is used, but also uses mint tea. This is the path to follow if you want to make this tea:

  • Now take a teaspoon of dried mint leaves
  • then pour a cup of boiling water on the leaves
  • After that, let it rest 10 minutes
  • strain below the liquid
  • Finally, drink this tea several times a day
  • keep drinking until all symptoms of upset stomach are gone distance

7. fenugreek seeds with yogurt

One of the effective home remedies for upset stomach is the combination of fenugreek seeds and yogurt. Fenugreek seeds contain high amount of mucilage which helps bulk up the stool; Therefore, we will provide immediate relief. Now it’s time you made this choice:

  • Now swallow a teaspoon of fenugreek seeds powder
  • then swallow a spoonful of yogurt
  • Do this two or three times a day
  • Repeat every day until the condition improves

more: list of 12 foods that cause acid reflux symptoms

8. fenugreek seeds and water

If you do not want to eat fenugreek seeds, can use them to make tea. Here is the recipe for you:

  • Now take one or two teaspoons of powdered fenugreek seeds
  • A then pour into a glass of water
  • Drinking this liquid twice a day
  • Continue doing every day in two or three days

9. cumin seeds and water

home remedies for upset stomach

cumin seeds, a popular cooking ingredient, are also a good treatment for stomach pain. They will help to inhibit smooth muscle contractions. In addition, it is able to aid digestion by increasing the secretion of enzymes. Thus, it can soothe the stomach. Here is how you can follow:

  • First pour a cup of water in a teaspoon of cumin seeds
  • then boil for about 5 minutes
  • After that, let it cool a bit
  • Finally, drink this solution several times a day, when it is still hot
  • Perform this procedure for one or two days

10. seeds cumin, salt and Black butter

Another way to use cumin seeds is mixed with black salt and butter. This is the recipe that you can follow:

  • First, roast some cumin seeds
  • Next, we take a half teaspoon roasted seeds
  • then add a glass of buttermilk and a little black salt in seeds
  • by Finally, drink this mixture after meals
  • do this in a day or two in order to improve digestion

more: the 25 best natural home remedies for diarrhea in adults

11. cumin seeds with honey

there is also a simple way to use cumin seeds in order to cure stomach upset. What you need is to follow these steps:

  • Prepare these things first: a quarter teaspoon cumin seeds powder (which should toast the cumin seeds and then mix powder) and half a teaspoon of honey
  • Now mix the ingredients well together
  • Consume this mixture up to four times per day
  • Continue doing until symptoms of upset stomach are removed

12. chamomile tea

home remedies for upset stomach

chamomile contains anti-inflammatory and antiseptic properties. That’s why it can help relax the smooth muscle lining the digestive tract. And chamomile tea can help improve rapid stomach digestive system. Therefore, it is considered as one of the effective home remedies for upset stomach. Before taking this tea, these ingredients should be prepared as follows:

  • A teaspoon of chamomile flowers
  • One teaspoon of leaves mint
  • a cup of water

Here is the detailed instruction for you to make this tea:

  • first, all ingredients together combine
  • Next boiling this combination for 15 minutes
  • after that, this liquid strain
  • then add a teaspoon of honey if desired.
  • Finally, drink this tea three times a day
  • Do this every day until you give complete relief

Furthermore, if you do not have enough time to make this tea, you can use tea bags on packages in place.

Read more: Top 15 Natural and quick home remedies for food poisoning in adults

13 . cinnamon tea

cinnamon plays an important role in the treatment of a lot of paper gastrointestinal problems and soothe stomach upset. You can help promote digestive system in order to move things easily because of its carminative properties. To make cinnamon tea, you should follow these steps:

  • First, take a quarter teaspoon of cinnamon powder
  • then pour a cup of hot water in it
  • Next let stand for about 5 minutes
  • Finally, take this tea slowly
  • Drink this solution three or four times a day
  • Repeat two days

14. cinnamon powder with honey

If you want to get the best result soon, we will try using the combination of cinnamon powder with honey. This is the detailed address for you:

  • Mix half a teaspoon of cinnamon powder with a tablespoon of honey
  • Next, the mixture is poured into a glass of warm water
  • After that, stir well
  • Drink this three times a day
  • Continue drinking in two days. It will give an immediate relief

Sometimes, whenever you have an upset stomach, you can sprinkle a half teaspoon of cinnamon on toasted bread with butter. Now is the time to enjoy this. Remember to consume several times a day within a few days until you see the symptoms of upset stomach completely gone.

Read more: Top 29 best natural home remedies for relief of heartburn

15 . fennel seeds

home remedies for upset stomach

fennel is considered as the wonderful treatment when you have the upset stomach . It can soothe the stomach pain, relieve pain relief along with swelling due to its antispasmodic, stomach, carminative and antimicrobial properties. In addition, fennel seeds have a volatile oil that excites the secretion of digestive juices. Now, please consult this detailed instruction:

  • First take two teaspoons fennel seeds
  • Then lightly crush using the back of the spoon
  • then pour them into a cup of boiling water
  • Now cover and let stand for about 10 minutes
  • Thereafter, this liquid strain
  • Finally, drink this tea every day for a few days
  • Remember to drink two or three times a day

And there is a simple way you can do at home. Eating 1 or 1½ teaspoons fennel seeds every day after meals will help a lot.

Read on to discover other home remedies for upset stomach in adults!

16. Carrot juice and mint

In this case, you can use a mixture of carrot and juice mint. Carrot can provide the food; Meanwhile peppermint can ease stomach upset. This is the specific instruction for you:

  • Now boil four cups of water with four slices of carrot and a teaspoon of dried mint (if you do not have mint leaves only have to use the bag of mint tea instead)
  • Next cook for about 15 minutes under medium-low
  • After so, mixing the mixture until it becomes smooth. But if the tea bag is used, just remove first)
  • Finally, eat once or twice per day
  • Repeat all day until the condition improves

in order to achieve the most delicious taste, you can put a pinch of ginger or a little lemon juice.

17. Rice “tea”

home remedies for upset stomach

in order to cope with the upset stomach and get rid of diarrhea, why not try to make a rice “tea”? Here is the recipe for you:

  • take a half cup of rice
  • Then heat with six cups of water about 15 minutes
  • After that, strain the liquid
  • then add a pinch of sugar or honey to make it more delicious
  • Finally, drink this liquid when it is still hot several times a day
  • repeat this process until you feel better

more: Top 37 Natural home remedies for heartburn problem in children and adults

18. Caraway tea seed

caraway play an important role in promoting digestion with gas relief. And these seeds are very similar to fennel seeds. Here is the detailed address that you can follow:

  • First, a teaspoon of caraway seeds poured into a cup
  • then pour the boiling water into the cup
  • Now cover
  • Allow to soak for 10 minutes
  • After that, this tea is strained
  • Finally, drink this three times a day on an empty stomach
  • keep doing every day to improve their situation

Or you can chew caraway seeds after having dinner. You may also give relief.

19. Carrot and ginger soup

home remedies for upset stomach

in order to treat upset stomach, why not cook the soup is made of carrot and ginger? This is how you can refer to cook this soup:

  • First, pour two cups of water in a pot and boil
  • then add one and a half cup of carrots (you should use small carrots) with four tablespoons of minced ginger
  • then cover it over medium-low heat about 25 minutes
  • Now mix the mixture in order to make smooth the liquid
  • After that, pour it into a container
  • Add salt and butter in it and stir well
  • Finally, enjoy this every time you have an upset stomach
20. Thyme

home remedies for upset stomach

When it comes to home remedies for stomach pain, thyme should be mentioned as well. It can stimulate the digestive system and help with stomach cramps. In addition, it can relieve gas pressure. This I is the direction in particular can follow:

  • First prepare a teaspoon of thyme leaves
  • Then put it in a cup
  • Now pour boiling water into the bowl and cover
  • then let stand about 10 minutes
  • After that, strain the liquid
  • Finally, drink this three times a day every day. It drink on empty stomach will give relief upset stomach.

People say that “prevention is better than cure” Click to Tweet

therefore, it is necessary to follow these tips also:

  • Drink more water
  • Quitting smoking or drinking alcohol
  • Reduce stress by doing some relaxing activities such as playing with animals, doing yoga and so on
  • Do not eat too fast
  • Take small meals instead of large food
  • Do not use fur clothing-tight
  • Maintaining a normal weight
  • Go to the doctor regularly in order to have control
  • Having a healthy [19459007diet]

If you want to know more about natural at home remedies for other diseases and conditions, go to our main home remedies page. After reading the article of the 20 natural and effective for upset stomach in adults home remedies, hoping that you can help find the best and the most suitable home remedies to get rid of your stomach pain easily and quickly. However, the article is only for informative purposes; Therefore, you should consult your doctor in order to get advice before applying any home remedy for upset stomach. If you have any questions, or knows another in home remedies for upset stomach, please leave them below.

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