Top 14 natural painkillers in her kitchen ;
when you have natural painkillers in your kitchen pantry, then why bother to take non-steroidal anti-inflammatory drugs (NSAIDs) for an extended treatment of various types of aches and pains period. A number of cooking ingredients contains anti-inflammatory compounds that inhibit inflammation and pain without causing any adverse side effects. Moreover, in addition to providing pain relief, natural painkillers nourish and rejuvenate your body. Therefore, to get rid of annoying aches and pains, you can use any of the following natural painkillers found in your kitchen.
Turmeric is widely used in Ayurvedic medicine to treat aches and pain. The main active ingredient in the spice curcumin, which gives turmeric its yellow color, is a potent anti-inflammatory agent. The anti-inflammatory activity of turmeric is comparable to that of NSAIDs over the counter. By suppressing the activities of inflammatory chemicals, relieves pain and swelling of joints and muscles.
Cherry sour contains antioxidant compounds called anthocyanins that besides neutralize free radicals also suppress the activity of pro-inflammatory compounds that trigger undesired inflammation and pain. Tart cherries may provide relief from both acute and chronic pain.
Ginger is another anti-inflammatory herb readily available in your kitchen. It contains chemicals that provide relief from arthritis pain, muscle pain, stomach pain, chest pain and menstrual pain. Aside from eating slices of fresh ginger and drink ginger juice and ginger tea, applying ginger compresses to the painful area helps reduce pain.
garlic oil is a popular home remedy for earache. It works by killing bacteria responsible for the painful ear infection. For fast relief of earache, pour one or two drops of garlic oil prepared by boiling a few cloves of fresh garlic in olive oil in the ear canal twice a day.
Clove contains analgesic compounds and antibacterial that provide quick relief from toothache. Chewing cloves or applying clove oil for pain transmission rubber blocks pain signals.
The red red grapes is because an antioxidant compound called resveratrol. Prevents the degeneration of cartilage, which is responsible for joint pain and back pain. To combat chronic pain, including red grapes in your diet or take a glass of red wine a day.
Caffeine present in coffee is a powerful pain reducing agent. their sensitivity to pain is reduced. Studies have shown that drinking two cups of coffee causes reduction of almost 50% of sore muscles after a strenuous workout.
According to studies, soy protein, when consumed daily, causes a significant improvement in osteoarthritis knee pain. The anti-inflammatory activity is attributed to soy hormone as plant compounds called isoflavones.
The fish fat is a rich source of omega-3 fatty acids. The anti-inflammatory activity of these essential fats relieves chronic pain. The effect of decreased pain omega-3 fats in fish oil it is comparable to that of ibuprofen.
By relaxing the muscles , peppermint provides relief from aches and pain. You can drink mint tea or peppermint oil applied to the painful areas of your body. This helps to relieve muscle pain, toothache, headache and nerve pain. By facilitating digestion and expulsion of air from the stomach, peppermint also helps reduce abdominal pain.
To treat pain muscle and joint, add a cup of table salt to your bath water and soak in the hot saline for about 10 to 15 minutes. By dehydrating the body’s cells, saline reduces inflammation, thereby providing quick relief from aches and pains.
Bacteria Lactobacillus found in yogurt production inhibition reactive protein C associated with chronic inflammation and pain. Moreover, the healthy bacteria in yogurt, to aid digestion, provide relief from abdominal pain caused by digestion problems.
Compounds anti-inflammatory in olive oil can help relieve arthritis pain. Apart from the addition of olive oil to your daily recipes, massage the painful areas with hot olive oil relieves muscle and joint pain.
By neutralizing free radicals that cause aches and pains, antioxidants polyphenols in green tea can provide relief from aches and pains.
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