The best home remedies for diverticulitis! ; Diverticulitis is a disease that affects the digestive system and occurs when small swollen eyelids known as diverticula form in the lining digestive tract and become infected. Some symptoms include constipation, diarrhea, bloating, gas, fever, nausea and abdominal pain.
What causes diverticulitis is not precisely known, but some of the contributing factors are obesity, family history, a number of drugs as NSAIDs and steroids, smoking, physical inactivity, aging, and low-fiber diet.
If there is insufficient fiber in the diet, the stool remains in the colon for longer and could lead to an infection that can stay local or cover the abdominal lining.
surgery and antibiotic treatments are available, but you can also try some home remedies, as it is thought to be a safer option.
home remedies for diverticulitis
a diet high in fiber
fiber can relieve or prevent the symptoms of diverticulitis as it helps with the movement of stool thoroughly the colon. This was confirmed in a study conducted in 2002. According to this study, a diet that is rich in fiber and low in red meat and fat can prevent diverticulitis
Foods that are rich in insoluble fiber are :.
bending beans are ground
is stated in a 2009 study that exercise greatly reduces the risk of diverticulitis. This is because exercise stimulates defecation. Exercise can also reduce pressure inside the colon that is very common in the diverticulitis due to the transit time of the activity of the intestines. Reducing transit time could prevent the accumulation of toxins and bacteria.
Exercise releases a number of hormones that affect intestinal secretion and also movement.
This study also found that long-term exercise can prevent bleeding associated with this disease and can also control the intestinal immune function and inflammation.
should include more exercise in their daily lives, go to work by bike, or join a gym. Whatever you choose it is fine.
Probiotic supplements and digestive enzymes
Probiotics are good bacteria found in the gut. Support the immune system and speed things up. According to a 2010 study probiotics can prevent recurrence of symptoms of diverticulitis, especially in constipated patients.
Digestive enzymes break down proteins, carbohydrates and fats. This can reduce the risk of infection. Foods that are not properly digested in the colon may remain for a longer period of time and lead to infection. These enzymes also help the absorption of nutrients.
drink warm water
Food particles remain that are not digested in the digestive tract and inflamed by bacteria. By cleaning of these particles, greatly reduce the risk of diverticulitis. Drinking cold water is not beneficial to the digestive process. Drinking water is warm in the morning helps in the digestive process, according to Ayurveda medicine.
The hot water helps the digestive process and keeps stool soft and makes it easier to move through the colon.
Various herbs have calming effect that reduce pain and inflammation associated with diverticulitis. There are herbs that can soothe the membranes and create a protective layer around the affected area. Some of the herbs are:
Herbs can be used dry, in a form of a tea or a tincture.
Aloe Vera repair the lining of the digestive tract. Reduces irritation and helps with the healing of ulcers, both in the intestines and stomach. Aloe Vera consumption after meals helps digestion and calms the digestive tract, as it has anti-inflammatory properties.
Glutamine can be found in the body and is an amino acid. It helps bowel function and is also beneficial to intestinal health in general. However, do not use glutamine if you experience seizures, diabetes and liver disease or who have manic episodes. The recommended dose is 400 mg, 4 times a day between meals.
Omega-3 fatty acids, such as fish oil can help against inflammation and have a number of other health benefits as well. However, the omega-6 fatty acid found in dairy or meat products the increase inflammation. If you suffer from diverticulitis it is necessary to consume a diet rich in omega-3 fatty acids.
Consult your doctor before you start taking supplements. Also chew food so that it can easily break down. Relax when you’re on the toilet because it stimulates bowel movements. Additionally you can try to use the bathroom at the same time every day
– diverticulitis. Precautions
If home remedies do not solve the problem and the symptoms persist, consult a doctor. If you are taking any supplement to your doctor because they could not interact with what the doctor prescribes
Source .; losingweightdone.com
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