It is not uncommon to hear complaints of joint pain and difficulty walking for the elderly. But why does this happen? In the area where the joint meets the socket, there is a fluid called synovial fluid , which cushions the bones; and this liquid is dried with age.
Without the synovial fluid to cushion the movement of the joint, the bone can damage the surrounding tissue, causing pain and inflammation. This condition is usually called arthritis. However, there is another cause for arthritis and related to the production of uric acid crystals.
The link between uric acid levels and thyroid
The thyroid is a small organ, shaped butterfly it is in the neck. It is a part of the endocrine system body – which is responsible for the production and regulation of hormones in the body. The thyroid produces hormones that regulate growth and metabolism, which explains why people who have thyroid problems also have a problem with their weight and energy levels. However, hormones produced by the thyroid gland also regulate the amount of uric acid in the blood. In cases of hypothyroidism kidneys do not excrete uric acid properly, leading to its accumulation in the joints as crystals. In Hyperthyroidism , the overcoats body of purines to uric acid too fast, leading to an accumulation in the joints as well. These crystals damage the tissues of the joint, causing pain during movement. prolonged tissue damage can cause inflammation and eventual scarring recurrent, causing mobility problems to complete immobility.
one alkaline diet can help?
alkalinization therapy is often a part of medical treatment of gout, which is used to counteract high levels of uric acid in the blood. It has long been debated whether alkaline diets have real health benefit or are a fad. There are counter arguments that the body’s pH is maintained at a very regular despite the acidity of the food consumed level. However, the daily nutrition Kanbara, A., et. Alabama. published a study in 2010 which reveals that alkaline diet can cause an increase in uric acid excretion through urine while acidic diets suppress the excretion of uric acid in the urine.
According to this study, if included more alkaline foods in our diet, we will promote the elimination of uric acid in the blood, which gives hope for the elimination of uric acid crystals in the joints formed .
Eating more alkaline foods
An alkaline diet is generally high in consumption of vegetables and legumes – food that has a high pH or low acid content. There is a wide variety of foods that can be added to an alkaline diet. Some of them are as follows:
- Rye bread
- Green soybeans
- green, leafy vegetables
- red and yellow peppers
- green onion
- dried algae
- olive oil
A typical diet acid or acid forming always contains high levels of sugars, processed foods, bread and meat.
Lemons are also an alkaline food, which may sound confusing. But inside the body when the lemon juice has been completely metabolized and minerals dissociate into the bloodstream, their effect is alkalizing and therefore raises the pH of body tissue.
According to various studies, the alkaline treatment and alkaline diet can significantly reduce levels of uric acid in the blood, which paves the way for research into its effect on uric acid crystals. Therefore, add more fruits and vegetables in your diet -. Which will help reduce the symptoms of gouty arthritis
Removing crystallization of uric acid in the joints , article source: http://www.healthyfoodadvice.net/how-to-remove-uric-acid-crystallization-in-joints/