Mix turmeric, ginger and coconut oil and drink one hour before bed! The results in the morning … ; incredible
Before bedtime, almost everyone has experienced unpleasant sensation of feeling full or have an upset stomach. There is a possibility that some problems if dinner is heavy by nature. Poor digestion before bedtime can lead to disrupted sleep problems like acid reflux, or heartburn.
The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk creates an excellent anti-inflammatory combination before bedtime . This drink improves digestion and prevents acid reflux and heartburn.
Health benefits of turmeric
– Relieves pain of arthritis due to its anti-inflammatory properties
– Improves blood circulation and thins the blood
– Helps detoxify the liver by improving its role and improve the flow of bile
– reduces pain and fever associated with the disease
– heals and soothes the digestive tract
– prevents ulcers due to its antiseptic properties
– the best cure for cancer
coconut milk Contains many healthy fats and antimicrobial effects that prevent stomach or digestive problems caused by bacteria
turmeric: it works as a powerful anti-inflammatory agent and alleviates the problems associated with the digestive tract lining. It also protects the appearance of ulcers
Black pepper: Black pepper increases the absorption of curcumin, the main ingredient of turmeric
Honey: contains enzymes, amino acids, vitamins, and minerals, all which improve digestion and relieve irritation in the digestive system
- 2 cups coconut milk
- 1 teaspoon turmeric
- 1-inch piece ginger powder / 1 teaspoon sliced ginger
- ¼ teaspoon black pepper
- 1 tablespoon organic honey
This drink is very easy to make and very delicious! It is an amazing place to reduce acid reflux and heartburn as it improves digestion and soothes the stomach resource.
All you have to do is mix all ingredients in a bowl, except for honey. Mix together and then transfer the mixture into a saucepan. Cook for about five minutes over low heat and add the honey at the end.
The post Mix turmeric, ginger and coconut oil and drink one hour before bed! The results in the morning … , source:http://healthysolutionsmagazine.com/mix-turmeric-ginger-coconut-oil-drink-one-hour-bed-results-morning-amazing/