The Academy of Nutrition and Dietetics did a study that showed that postmenopausal women who have suffered from high blood pressure experienced a 5% decrease in systolic blood pressure and 6% decrease diastolic blood pressure after adding a shake of blueberries a day to their diets. The study also showed a 69% decrease in blood levels of nitric oxide, which helps to increase blood flow through dilation of blood vessels.
What is the reason behind the decline?
According to the researchers, this decrease is due to the antioxidant properties of flavonoids such as anthocyanins, which is relevant to the production of nitric oxide and reducing inflammation.
blueberry smoothie recipe:
- 1/2 cup fresh or frozen blueberries
- 1 banana
- 8 ounces to 81 / 2 ounces of hemp milk
- 1 tablespoon almond butter
- Combine all ingredients in a blender and blend until soft.
- If your smoothie is too thick, you can add a little extra milk and mix again.
Drink this shake first thing in the morning may help lower blood pressure. However, you should not discontinue any medication prescribed to you by your doctor. Even if a lower blood pressure is noticed after including the batter into your daily diet, be sure to consult your doctor before stopping any medication.
Lower blood pressure by Trying this shake , article source: http://www.healthyfoodadvice.net/lower-your-blood-pressure-by-trying-this-smoothie/