Jathikai Uses and benefits for the face, skin and health | Health benefits of nutmeg ;
Jathikai uses and benefits for the face, skin and health | Health Benefits of Nutmeg:
Jathikai (in Tamil) is called as nutmeg in English. Jathikai is widely used in Tamil Nadu for the benefits of the spice offers. It is also called as Jathikka. It has a lot of nutritional value. It is rich in vitamin C, vitamin A, niacin, folic acid, Ribloflavin, beta-carotene.
jathikai Whenever you use, make sure it includes only a bit of it. nutmeg powder should not be used in greater quantity
Jathikai. | Nutmeg is available in most Indian grocery stores. It is available in whole and powder.
Jathikai is the seed of the tree, “Myristica fragrans” which is native to Indonesia. It looks great in her beautiful round shape.
Names Jathikai in different Indian languages
English – Nutmeg
Tamil – Jathikai or Jathikka or Jadhikkai
Hindi – Jaiphal
Telugu – Jaikaaya or Jajikayi
Malayalam – Jathikka
Kannada – Chaika or Jeerake or Jajikai
Marathi – Jaiphal or Jayphal
Gujarathi – Jayiphal or Jaiphal
Punjabi and Bengali – Jaiphal
Urudu – Jaiphal
Oriya – Jaiphala
Scientific name – Myristica fragrans
Jathikai uses | Health Benefits of Nutmeg:
Jathikai is used to improve overall health. It has an antiseptic, anti-spasmodic, anti-rheumatic, analgesic, digestive and soothing properties.
1. Jathikai for sleep:
Jathikai helps induce sleep. People with sleep disorders Jathikai prefer to get a good night’s sleep. Nutmeg helps treat various sleep disorders. It has natural sedative properties and helps you get the sleep naturally without sleeping pills and other chemicals.
jathikai Mix the powder in warm milk. 1/8 teaspoon nutmeg powder can be added to 1 cup of warm milk. Drink it before going to bed. You will get a deep sleep very soon.
Jathikai is a natural aid of the popular dream. It provides relaxation and provides a deep sleep.
2. Jathikai for face, skin and hair:
Jathikai is good for treating pimples scars, blemishes, acne and acne. It has anti-inflammatory properties.
Simply slide the jathikai on a wet stone and apply the paste on the pimples. Repeat daily until the grain and scars off. Be sure to clean and dry your face before applying.
If you have jathikai powder, mixed with water and make a thick paste. Clean and wipe face gently. Apply the paste on jathikai powder directly on the shins.
may be used powder freshly ground nutmeg too.
After application, wait 20 minutes and wash with clean water. Dry your face.
can also mix turmeric powder, sandalwood powder with powder jathikai. Instead of water, you can use rose water or milk to make dough.
Jathikka is also good for dry skin. You can massage the nutmeg oil before taking bath. Jathikkai Thailam is available on the market. Use it according to instructions. Jathikkai oil is used to treat hair problems like dandruff also. Please look out for a quality oil jathikkai for use.
3. Jathikai for babies:
Jathikai is good for babies. But please limit the amount you give to babies with just one blow. It induces sleep in babies. This is a very old home remedy. People who give as part of Ura marundhu. People give vasambu, Sukku, masikkai, kadukkai and some other ingredients also, along with nutmeg.
4. Jathikai for stomach problems:
Nutmeg is good to treat stomach problems like indigestion, diarrhea and flatulence. You can include nutmeg in their breakfast cereal or hot milk.
5. Jathikai for dental problems:
Nutmeg has anti-bacterial properties. It is used in oral care and to treat problems like toothaches, sore gums. nutmeg oil is available in the market. A drop of oil can be applied to the problem area.
6. Jathikai for sore joints, massage and aromatherapy:
There jathikai oil available on the market pains in joints and muscles associated with rheumatism or overexertion. Even the essential oil of nutmeg is available online and offline that can be used in massage and aromatherapy
How Jathikka include in your diet. | Jathikai eat?
Adding a dash of hot milk powder jathikai is the easiest way to include in your diet. You can also add them in yogurt, juices, rasam, soups, smoothies. . Even some make jathikai brine too
Do not add too much nutmeg. A pinch of nutmeg is the recommended dose. I’ve never added more than that. It’s good to be limited to 1 to 2 pinches of nutmeg for adults and 1 hit for babies and no more than that without medical advice.
Over dosage of nutmeg can induce serious side effects such as nausea, headaches, dizziness, dry mouth and memory disturbances. It is good to avoid nutmeg during pregnancy
So, please keep away from children jathikai
This article is for general reference purposes. It is not a substitute for professional medical advice. Before starting any new health regimen, it is recommended to consult a medical professional.
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