No matter what kind of cough you have, you can always be difficult to have. There are times when you will not be able to do the tasks they have to perform, because it does not feel good. There are also cases in which feels a bit uncomfortable when you are talking to other people because you can not stop your dry cough and is not able to speak much.
Do you think there are steps that can be taken in order to get rid of dry cough know? You may not have to go to the doctor more. If your dry cough can not be cured in a matter of days, you may need to consult with your doctor already, but if you want to try to do it on its own principle, it is possible.
Before describing the different steps you can take in order to get rid of dry cough, it is advisable to know the reason first reasons that may have a dry cough
main reasons for dry cough
viral infection -. When people have viral infection in the early stages, dry cough is one of the symptoms they felt
chronic infections -. When people have infections that do not seem to go away or if they have infection that has worsened over time, this can be one of the reasons for having dry cough
Since already know some of the possible causes, the next thing you need to know are the various steps on how you can get rid of dry cough. Remember that these are the things you can do to get quick relief from the discomfort experienced because of the disease.
How to get rid of a dry cough step by step
1. Make sure you are hydrated
One of the main reasons why people begin to feel uncomfortable when they have dry cough is because they do not drink enough fluids. Throat begin to feel itching and irritation, especially after coughing for a long period of time. Instant relief you can give your throat is to drink water from time to time.
Remember that if you do not like the water, you can also drink fruit juices and tea. Make sure you only drink that will not aggravate your current condition is taken. drinks that are either too cold, they are too sweet can cause the throat to be irritated drinking.
Occasionally, you can also gargle with mouthwash confidence or would like to be more natural, you can also gargle with warm salt water. It is recommended to do this in the morning when you wake up and at night before going to sleep. Just remember that you can also do this all day every time you feel a little uncomfortable.
3. Make use of the humidifier
If you feel that your humidifier not do much for your condition, you have to remember that inhaling dry air can be a bit difficult to do. When you breathe in the dry air, this can cause air to become itchy and irritated.
One thing to remember is to make sure the humidifier to be used within the room is clean. There are cases where people make use of humidifier that is dirty and this has only worsened his condition due to bacteria and viruses that sometimes is present in the humidifier.
4.Eat the right food
you may think that eating is not going to do much more in order to help their condition or worse, but there are some foods that could make you feel more uncomfortable.
For example, if you eat spicy food, there is a possibility that your throat will become dry and also cause some problems with how often you will be heard her cough. Instead, you may want to try to eat eating organic products that can soothe your throat.
An example of a food product is soothing honey. Since it has anti-inflammatory properties that can help get rid of inflammation of the tonsils. There are even some people who say they take in honey may be the same as drinking cough medicine is just more organic.
this is connected to is said in # 4, taking into soup is also a food product that can easily help get rid of dry cough. What you can do is make sure you choose the soup just help tonsils as chicken soup. The steam of the soup can help tonsils relief from all the irritation that has experienced feel.
6.Avoid Inhalation of harmful products
There is always a chance to be inhaling products that are harmful to their health, such as smoke, insecticides and some sometimes another perfume.
If you were to inhale products that are harmful to the nose , throat and respiratory system in general, this can make your respiratory system is inflamed which can lead to work harder.
in order to help you out, you may want to wear a mask all the time you have to cough so that you will have protection against major irritants.
7.Elevate his head when lying down
now that he has already eaten and done everything that you can try to relieve the discomfort he felt, now is the time that you lie on your bed. Lying in bed can be a little difficult to do, since you will not be able to breathe as well or may have constant cough that makes you want to sit. The head elevation using a pillow can help reduce this need.
Finally, after having done everything mentioned above, the last step you have to do is rest. Remember that rest is something many people do not, probably because they are too busy. Even if you are very busy, that does not mean that you can not take time to rest.
resting will help heal your body from within and this can help your immune system to become stronger and eliminate bacteria or virus causing your dry cough, so you can feel better.
things mentioned above are the steps you should take in order to get rid of dry cough at home. There is a chance that things will do help, but there is also the possibility that they will not work very well. If if your cough persists, it is best to ask your doctor about it.
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