inadequate sperm production and quality is one of the most common reasons for male infertility, as it decreases the chances that one sperm fertilize the egg for conception.
according to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Less than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. conception problems are associated with less than 40 million sperm moving in the ejaculate.
Oligoospermia can happen due to a variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection of the prostate gland, varicocele (enlarged veins in the scrotum), ducts sperm damaged, the anabolic steroid use, smoking, alcohol abuse, drug abuse, toxic chemicals, certain drugs, exposure to heavy metals and radiation. Even vaginal lubricants tend to be toxic to sperm.
Recent studies indicate that the heating of the testes due to electromagnetic frequencies (EMF) can also contribute to low sperm count. Therefore, habits like keeping a laptop on his lap and a cell phone in his pocket is often discouraged.
Several natural remedies and other tips can help increase your sperm count and improve sperm quality.
Here are the top 10 home remedies to increase sperm count.
1. Maca root
Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance hormones.
Take 1-3 teaspoons of Maca root in 2 doses daily for a few months. You can add to a glass of water, a protein shake or smoothie healthy, or just sprinkle on cereals. As maca root is rich in fiber, start by taking ½ teaspoon and gradually increase the dose over a few weeks.
A 2013 pilot study by Indian researchers published in based CAM evidence, found that ashwagandha root extract can significantly increase the count sperm, semen volume and sperm motility. Study participants were given 675 mg of Ashwagandha root extract in 3 divided doses every day for 90 days.
Additionally, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.
- Mix ½ teaspoon of Ashwagandha, also known as Indian ginseng, in a glass of warm milk. Drink twice a day for a few months.
- Alternatively take Ashwagandha root extract. Consult your doctor for proper dosage.
3. Panax Ginseng
Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It can also be used to increase testosterone and sperm count and motility to improve male fertility. Panax ginseng may help improve erectile performance too.
Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which increases the resistance of sperm and improves circulation. In addition, the mineral selenium in garlic helps improve sperm motility.
Simply include 1 to 2 crushed garlic cloves in your daily diet.
Tribulus terrestris, also known as gokshura, is an ayurvedic remedy to increase sperm count and improve sperm quality, as it can increase hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be useful in the treatment of oligospermia (low sperm count).
Take 1-3 capsules of 500 mg of Tribulus terrestris daily for a few months, but only after consulting your doctor.
6. Moderate exercise
Studies have found that moderate exercise can help increase the production of healthy sperm. In fact, a 2013 study published in the British Journal of Sports Medicine suggests that increasing physical inactivity among young people has led to a decline in the overall quality of semen.
The study found that young people who lived a sedentary life and seen more than 20 hours of television a week had a sperm count 50% lower compared to those who did not watch much TV.
on the other hand, those who participate in at least 15 hours of moderate exercise a week had better quality of sperm and 73% higher sperm count than those who engaged in little or no exercise.
to increase his sperm count, do some physical exercise for at least one hour a day on a regular basis. Physical activities outdoors (except bicycles), as well as weight training are also beneficial
. Note: Avoid overexertion as it may lead to a decrease in sperm count. Cycling, too, is not recommended because it can press against the scrotum and increase scrotal temperature.
Source / reference : http://tracking.feedpress.it/link/6848/400581