Smell and taste are two strong senses working in harmony. The ability to try something is heavily influenced by one’s ability to smell a scent. We could smell also plays an important role in warning against harmful or even fatal fires, toxic chemicals, poisonous substances or certain gases.
There are many causes of loss of smell and taste. A major cause is aging, which brings in the degeneration of nerve cells that control the nose and palate.
Other causes include excessive snuff , nutritional deficiencies, certain nervous system diseases, radiation fever blocked nasal passages sinusitis , or upper respiratory viral infections and gum disease.
The loss of smell and taste can have a significant impact on quality of life, often leading to loss of appetite and poor nutrition as eating food becomes less enjoyable. This may contribute to depression and many other health problems. If you are experiencing loss of taste and smell, try some simple home remedies to help restore these important senses.
Here are the top 10 home remedies for loss of smell and taste.
1. Castor oil
Castor oil is one of the best home remedies for loss of smell and taste. It has antimicrobial, antioxidant and anti-inflammatory properties that help keep the nasal passages clear.
- Heat some castor oil in a microwave for a few seconds.
- Put 1 drop of hot oil in each nostril.
- Do this twice a day, morning and before going to bed.
- Repeat until you regain your sense of smell and taste.
Garlic also helps restore the senses of smell and taste. It helps clear nasal congestion and open blocked nasal passages, in turn improves their power to smell.
- Chop 2 or 3 cloves of garlic.
- Put in 1 cup of water and simmer for 5-10 minutes.
- strain and drink while still hot.
- Repeat 2 or 3 times a day.
Ginger is another effective loss of smell and taste remedy. The spicy flavor of ginger can improve the sensory quality of food and make eating a more pleasurable experience. It also activates and stimulates the taste buds taste.
- Chew small pieces of raw ginger at regular intervals.
- Mix ½ teaspoon finely chopped ginger and a pinch of rock salt. Consume 30 minutes before having your meals every day for a couple of weeks.
- can also drink 2-3 cups of ginger tea a day.
4. Inhaling steam
Steam inhalation can help you regain your power of smell and taste, if the cause is nasal congestion. Hot wet steam can reduce inflammation and relieve the obstruction in the nasal passages.
- Boil some water in a small saucepan.
- Add a few drops of peppermint or eucalyptus essential oil to the water.
- Cover your head with a towel and inhale the steam for a few minutes.
- Do this at least 2 times a day.
If the sinusitis, lower respiratory infections or higher common are causing the loss of smell and taste, try cayenne pepper. Its active ingredient capsaicin helps reduce nasal congestion. Also it stimulates saliva production, which improves the flavor.
- Mix 1 teaspoon cayenne pepper and honey and have a couple of times a day to loosen mucus secretion and stimulate.
- include cayenne pepper in your kitchen to help stimulate the salivary glands. You can also use black pepper, as it stimulates the taste buds.
The smell and citrus flavor of lemon juice can help restore your power of smell and taste. In addition, it is rich in vitamin C, an antioxidant that improves the body’s immunity to help fight diseases and infections.
- Squeeze the juice of 1 lemon in a glass of warm water. Mix 2 teaspoons of raw honey. Drink hot mixture twice a day.
- Eat a small piece of fresh lemon or pickled between meals to stimulate the taste buds.
- put a few drops of lemon essential oil on a handkerchief and smell the morning and evening for a few seconds at a time. Do this for several weeks.
- In addition, the use of lemon juice to improve the taste of food.
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