Home Remedies for non-alcoholic fatty liver Disease ;
If you do not drink alcohol excessively and thinks they are impermeable to have fatty liver disease, better think new. There are actually a couple of guys that state -. Disease nonalcoholic and alcoholic fatty liver
alcoholic fatty liver disease or NAFLD, as its name suggests, is not caused by alcoholism. This occurs when the liver has trouble breaking down fats, resulting in the accumulation of fat in the liver. This usually is caused by other conditions such as poor diet, high cholesterol levels, insulin resistance, diabetes, viral hepatitis and quick weight reduction. NAFLD can also be due to certain medications such as antiviral drugs, corticosteroids and aspirin.
Most often, NAFLD is without symptoms. Some people with liver disease, however, may experience pain in the upper right quadrant, where the liver, weight loss, fatigue and malaise is located.
Although it is very common and usually no complications, about 2 to 3 percent of people with NAFLD may end up with what is known as nonalcoholic steatohepatitis or NASH, characterized by inflammation of the liver. NASH is a serious matter, as it can lead to cirrhosis (inflammation and hardening of liver tissue) and advanced liver disease.
Although there are many medical treatments for NAFLD, its efficacy in the treatment of the disease that affects the liver is questionable. Fortunately for people with nonalcoholic fatty liver disease, there are many home remedies available that have proven to be very good to deal with the disease. These are the best:
shed off excess pounds is an excellent way to manage NAFLD. Experts say that the combination of aerobic exercise training and weight is excellent to end the condition of the liver. You should definitely match the exercise with healthy eating habits.
eliminating foods with high glycemic index (GI)
Reducing the amount of sugar in the diet is a good way to combat NAFLD, and one of the most effective ways to do so, avoiding foods that are high, such as processed foods, watermelons and potatoes IG. Examples of foods that are low in GI are green leafy vegetables, broccoli, carrots, apples, pears, eggs and legumes.
Dandelion root tea
NAFLD can be treated with something as simple as enjoying a cup of tea dandelion root. The healthy drink, according to studies, is able to break down fats in the liver and detoxification of the body disposal.
licorice root tea
Another drink that is known to be an excellent fighter NAFLD is licorice root tea. You can make a cup of it dissolving a teaspoon of licorice root powder (available at health food stores) in a cup of hot water.
It is said that 900 mg of milk thistle twice a day is very effective to stop NASH. This is because the herb helps to increase hepatic production of glutathione, a powerful antioxidant with amazing properties of detoxification.
Also known as amla, Indian gooseberry has been used for centuries by traditional healers in treating NAFLD. Indian gooseberry contains various substances with antioxidant properties, and that is why it is an excellent liver protectant.
Everyone knows that turmeric is an amazing spice with excellent anti-inflammatory properties. This is why the inclusion of it in the diet can be very beneficial for people with nonalcoholic fatty liver. Turmeric has also been shown to be very good in the fight against liver fibrosis and liver cancer.
Another spice that is very good at dealing with NAFLD is cinnamon because it helps digestion and promotes liver health. Cinnamon can take the form of tea or capsules.
Consuming flaxseed oil may help prevent fat accumulation in the liver. The healthy oil is also said to protect liver cells from damage. So go ahead and sprinkle the salad of raw vegetables with linseed oil to combat NAFLD.
Because the rich antioxidant content of cilantro, which is highly effective in the treatment and prevention of NAFLD. Also known as cilantro, this very popular herb is also said to be an excellent fighter diabetes.
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