Home Remedies for knee swelling ;
occurs inflammation knee because of fluid accumulation in the area surrounding the knee joint. If you have swollen knee, which may limit their movements and will have discomfort when walking and moving the leg. The main causes of knee swelling are knee injury, trauma, poor circulation, blood clots, insect bites, gout, bursitis and dehydration . If you have swelling and pain in the knees, you should take help of cane or crutches to walk . It will help in preventing pressure on the injured knee. No squatting on several occasions, as it can increase inflammation. Home remedies can help solve the problem of swollen knees. The best home remedies for inflammation of the knee are as follows.
home remedies for inflammation of the knee
Hot Treatment and Cold
Apply ice on his knees . Ice helps reduce swelling and pain. Ice may be applied on knee ten to twenty minutes . Apply ice tid . Ice helps slow the blood circulation, which helps in reducing the knee swelling.When you have knee injury, avoid hot things for two days as hot showers and water packages. not drink alcohol . After two days, you can applying heat and exercise . If moist heat is applied to the knees, which will make flexible knees. You can switch the cold treatment with heat treatment.
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compression and elevation
compressing the knee wrapping with bandage made of elastic. The dressing should not be too narrow because it may increase swelling. Elevate your knee by putting it on pillows. To do this, while sitting .The knee must be raised to be in a higher than the heart level point. The knee lift helps in preventing blood from pooling in the knees. This helps in reducing pain and tenderness.
exercises and massages
Exercise can help reduce inflammation knee and pain. Do exercises that make the muscles of the joint strong knee . You can learn exercises knee of a physiotherapist. You can also do yoga and swimming . Exercise will help you lose weight and reduce pressure on the knee joint.Do exercises that stretch and tone the muscles of the knee. You can also do a massage as it helps in reducing swelling of the knee. Massage helps in the release of endorphins, the which reduces pain and increases blood circulation . It helps increase blood flow to the knee. Avoid massaging the knee if there is pain.
media Use arch
If you have swelling and pain knees, use arch supports. arch supports can helps in reducing swelling of the knee . These supports these supports are inserted after consulting an orthopedic specialist in the shoes.Use. Arch supports aid in the prevention of pressure on the knees, which provides relief to patients who have knee problems because Osteoarthritis .
Taking vitamin C
If you have swelling of the knee, should increase the intake of vitamin C. vitamin C increases production collagen , which helps in preventing damage to the knee joints. It also helps in reducing joint inflammation.You can get vitamin C through foods like oranges, guavas, Brussels sprouts, strawberries, raspberries, papaya, broccoli, cauliflower, kiwis and peppers.
If you have swelling and pain in the knees, you should take a break. This helps in protect injured knee . To do less walking and stop all activities that cause inflammation and pain. If an activity causes pain, change the way of doing that activity. You can put a small pillow size below the knee while resting.
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