Hypothyroidism is a very common problem among people today. It occurs when the thyroid gland is underactive. It is well known that the rate of metabolism is primarily controlled by the thyroid and when low activity, which affects metabolism gland itself.
There are many symptoms suggestive of hypothyroidism including :. Increased sensitivity to cold, dry skin, puffy face, depression, brittle nails and hair, fatigue, hoarseness, muscle cramps, constipation and sudden weight gain
Although diagnosis and proper treatment are essential, there are some natural remedies that can be helpful in treating this health problem.
We offer you 10 remedies for hypothyroidism that you can prepare on your own.
Kelp is a type of seaweed that contains minerals and lots iodine. Because iodine appears to be very useful in the treatment of hypothyroidism. When it comes to autoimmune thyroid problems, on the other hand, this remedy is not recommended because it may even worsen the condition. Therefore it is necessary to consult your doctor before taking algae and if acceptable, it is necessary to adjust the dose.
B vitamins are essential for proper and healthy function the thyroid. That is why it is necessary to include B vitamins in your diet when it comes to hypothyroidism. B1, B2, B3, B5, B6, B7, B9 and B12 will help to reduce symptoms. Moreover, it is suspected hypothyroidism and vitamin B12 deficiency are related.
So keep in mind that vitamin B are a must in your diet. fresh vegetables, sea vegetables, whole grains and would be a perfect choice. However, avoid kali and broccoli, because they contain goitrogens which are a type of anti-nutrients that interfere with thyroid function.
Ginger is rich in zinc, magnesium and potassium and has properties anti-inflammatory. This property is important because it can improve the function of the thyroid. There are several ways to include ginger in your diet, such as:
- Making a ginger herbal tea and consume it hot, two or three times a day. It is very easy to do (just add a few slices of ginger in boiling water and leave it for a couple of minutes). Honey may be added, if necessary.
- You can add slices of ginger in soups or any other dish
coconut oil certainly improve thyroid function because of its medium chain fatty acids. At the same time, it will increase energy and stimulate metabolism. In addition, the basal body temperature will rise. This is useful for people who suffer from low thyroid function.
Coconut oil can be added to milk and drunk in the morning with breakfast. You can be added to smoothies too. The most important thing is that you can use for all types of cooking. Make sure you use organic coconut oil extra virgin.
This herb reduces fatigue, which is the most common symptom of hypothyroidism. On the other hand, it stimulates the adrenal glands and thymus are responsible for the healthy function of the thyroid gland.
We recommend using Siberian ginseng extract twice daily (100 -200 mg), before breakfast and lunch. Consult your doctor before adding this supplement to your diet.
Evening Primrose Oil
This oil is also very useful for people suffering from hypothyroidism. Contains high levels of gamma-linoleic acid (Glas) it has anti-inflammatory properties and powerful. Because of this, it increases levels of thyroid hormones. You can also reduce hair loss and heavy menstrual flow, which are one of the most common symptoms of this health problem.
Take 2-8 grams of this oil on a daily basis. However, it is recommended to consult your doctor who will properly adjust the dose.
apple cider vinegar
Apple cider vinegar is beneficial for many health problems such as high cholesterol, high blood pressure and diabetes. What is important for us is that it is useful for the treatment of hypothyroidism. Alleviates many symptoms of hypothyroidism and restores the balance acid alkaline facilitates weight loss, detoxification aids, regulates hormones and improves energy metabolism.
Take a glass of warm water and add two tablespoons of organic apple cider vinegar and a little honey. Drink this remedy on a daily basis.
Guggul is a type of gum rosin, which is derived from tree of India – Commiphora Mikul. Guggulsterones contains stimulating both thyroid function help in the treatment of hypothyroidism. It also has anti-obesity, cholesterol lowering properties inflammatory and anti-.
You can use this herb as a supplement to your diet, but you need to consult your doctor before taking it. It is recommended to take 25 mg three times a day. Be sure to check the levels of thyroid hormones T3 and T4 when taking this herb as it stimulates the conversion of T4 to T3 more actively.
The use of this supplement may interfere with birth control pills, beta blockers, estrogen and other medications.
As mentioned vitamin B, vitamin D are also associated with many autoimmune diseases such as thyroid disease. Direct exposure to sunlight early is very good for health and also generates vitamin D in the body.
Try to expose your body to sunlight early every morning for about 15 minutes. This is good for the generation of vitamin D, but is also beneficial when it comes to calcium metabolism and maintaining healthy immune system.
If you suffer from hypothyroidism can be done regularly in healthy physical exercise such as walking outdoors. stimulate the thyroid gland, but at the same time benefit from physical activity.
Finally, these are fish oils that maintain the healthy thyroid function and also increase the absorption of thyroid hormone. They contain large amounts of omega 3 fatty acids that boost immunity and fight inflammation.
The general dosage is 3 grams daily basis. However, if you are taking blood thinners, you should consult your doctor before taking fish oil supplements.
Home Remedies for Hypothyroidism , article source: http://www.healthyfoodadvice.net/homemade-remedies-for-hypothyroidism/