Note: for severe dehydration, seek immediate medical help
Dehydration occurs when the body has lost. more fluid than it has taken in. Staying hydrated is critical to your overall health. Every cell in your body needs water, together with oxygen, to function properly.
Anyone can become dehydrated, but those most at risk are infants, young children, the elderly, people with chronic diseases, endurance athletes and people who live at high altitudes.
Some of the common causes of dehydration are vigorous exercise in hot weather, diarrhea, vomiting, excessive sweating and increased urination .
Symptoms vary depending on whether the condition is mild or severe. Some symptoms of mild to moderate dehydration are dry mouth, fatigue, thirst, decreased urination, dry skin, headaches, constipation, dry muscle cramps and dizziness or lightheadedness.
The symptoms of chronic or severe dehydration are extreme thirst, confusion, little or no urine, sunken eyes, very dry mouth, dry skin that lacks elasticity, low blood pressure, rapid heart rate, rapid breathing and even delirium or unconsciousness.
If not treated early, dehydration can lead to various complications. You should seek medical help for severe dehydration, but you can treat mild dehydration at home.
Here are the top 10 home remedies for dehydration.
1. Increase your water intake
The first step in treating dehydration is to increase your water intake. Water is generally sufficient to rehydrate adults. You should drink plenty of water even if you do not feel particularly thirsty.
- take small sips of water or clear fluids throughout the day.
- beverages containing electrolytes and carbohydrates.
- suck on popsicles based juices and sports drinks.
- Suck ice cubes bottled water or freezing at frequent intervals.
according to the Institute of Medicine, healthy adult males living in a temperate climate need adequate intake of about 13 cups (3 liters) of total beverages a day. healthy adult women need about 9 cups (2.2 liters) of total beverages a day.
2. home SRO
The rapid replacement of lost fluids and minerals is important when suffering from dehydration. An easy way to do this is with a solution of oral rehydration homemade (SRO).
- Add ½ teaspoon of salt and 6 teaspoons of sugar (or brown sugar) to 4 cups of water.
- stir well until the salt and sugar dissolve completely.
- SRO drink this home several times a day until he recovers completely.
you can also buy ORS which are approved by the World Health Organization (WHO).
Yogurt is an effective treatment for dehydration from diarrhea or vomiting remedy. It is a good source of electrolytes. In addition, it is soothing to the stomach and easily digestible.
- Eat a cup of yogurt a couple times a day. You can also add some cottage cheese in it.
- Another option is to eat boiled white rice with yogurt and a little salt.
4. The aqueous fruit and vegetables
When you suffer from mild to moderate dehydration, increase your intake of fruits and vegetables rich in water. According to a 2009 study conducted at the University of Aberdeen in Scotland, fruits and vegetables that are high in water content hydrate the body twice as effectively as a glass of water.
These fruits and vegetables contain moisturizing salts, minerals and sugars, therefore, operate in a similar sports drinks favored by athletes manner.
Some fruits and vegetables with high water content include watermelon, cantaloupe, grapefruit, oranges, strawberries, cucumbers, grapes, papaya, celery, lettuce, radishes, spinach, zucchini and tomatoes.
eat these foods as snacks or added to salads and smoothies.
The banana is a fruit that can be eaten to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas can help restore this important mineral. It also helps to restore the normal functioning of muscles contracted, which occur due to excessive loss of body water.
- Coma 1 to 2 bananas during the day.
- Or drinking banana smoothies.
6. Coconut water
Have a glass of coconut water can also help to treat dehydration. High electrolytes in coconut water make it a sports drink. It is also relatively low in calories and sugar.
According to a 2012 study published in the Journal of the International Society of Sports Nutrition, coconut water has a similar positive effect to sports drinks.
drink a glass of tender coconut water a few times a day to rehydrate the body. As the coconut water is rapidly absorbed by cells, quick results will be.
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