Home Remedies for Constipation ;
Constipation is a painful problem, embarrassing for anyone. Fortunately, there are ways to avoid the need to take a trip to the doctor’s office.
First, determine if it is actually constipation. Many people have three bowel movements a day, but others may only experience two or three bowel movements a week. If you are positive you have constipation, make sure you are drinking enough fluids and fiber daily. In essence, by consuming a lot of fluids and fiber, it ensures your stool remains soft enough to pass through the colon. A diet lacking in water and fiber means that feces hardens and can not clean the colon. That’s when a person has constipation.
How much is enough?
You need to consume at least six glasses of liquid a day. The healthiest diets contain eight glasses of water, but the minimum is six. While the “fluid” can mean anything from coffee diet soda, the best liquid to any diet is water old reliable.
The American Dietetic Association recommends that adults consume 20 to 35 grams of dietary fiber. If you are suffering from constipation, that recommend eating at least 30 grams a day.
Where I can get more fiber?
You can increase your fiber intake by eating complex carbohydrates such as whole grains, vegetables and fruits. Easily accessible food sources such as apples, beans, pears, prunes, raisins, oats, nuts, popcorn, and figs are all jam packed with fiber. A word of warning: increase your fiber intake slowly or will have evil gas attacks
If you’re eating lots of fiber and drink plenty of water, and are still constipated, do not worry.! There are still other steps you can take to relieve yourself, and yet you can do in the comfort of your own home.
Regular exercise can help relieve constipation. No need to run for three hours on a treadmill. Regular walking (20 to 30 minutes) is a good way to stay regular.
Examine your diet for areas of excess oil consumption. Vegetable oils such as, soy, or olive oil. Oils form a film in the stomach that makes it difficult to digest carbohydrates and proteins in the small intestine. The oils can slow digestion twenty minutes increase gastrointestinal indigestion. In summary, the oils are otherwise backup is obtained.
However, not all oils are bad. Only oils in their “free state” such as bottled oils are bad for digestion. Oils in their natural state, such as avocado, corn and whole nuts are slowly fall into the small intestine. No oil blocks any passage, and oils act as fuel for the body rather than slow down its processes.
Milk causes constipation and diarrhea in many people. Also, foods that cause gas such as cabbage and beans should not be consumed by people suffering from constipation because it can lead to a “spastic colon.” You will know if you suffer from spastic colon, and you will experience a sharp pain in the top of your constipation.
Eat smaller portions can help your body digest food more easily.
Examine your bowel habits
Do you go to the bathroom when you need it, or only when it is convenient? It may be hard to believe, but delay their toileting can lead to constipation. Always be aware of the signals your body sends you. Wherever you are, when you need to use the bathroom, go to the bathroom. The best time to go to the bathroom after a meal. Even if you do not feel the need to use the bathroom, go to the bathroom after eating. At first, nothing will happen, but over time, your intestines will learn to free themselves after lunchtime.
When you’re stressed and tense, their intestines do not relax enough to allow the release of waste. Listen to soothing music, read a book, or watch your favorite comedy. Laughing massages the intestines, increases digestion and relieves stress.
When all else fails
When all else fails, consider buying laxative pills. Remember: this should be a last resort because some people develop addictions to laxatives. If you take too many laxatives, your intestines get used to them, so when you stop using them, can actually worsen constipation.
regular laxatives to natural
Laxatives marked “natural” seed means that its main ingredient is usually psyllium, a great way fiber. psyllium seed is not addictive, but should be taken with a large amount of water or seeds can block the conduits in the small intestine.
Make your own pills psyllium
In any health store, buy flax, oat bran and psyllium seeds. At home, grind the ingredients, mix with water, and eat some mash late at night. This concoction is exactly what is sold in pharmacies, but at half price!
enemas and suppositories
Nothing works faster to relieve constipation enema or suppository. However, these procedures should be occasional, not too much. Too many enemas could result in stretching the colon, which basically means that would get the opposite problem of constipation.
As always, if your condition worsens, see your doctor. However, most constipation can be cured in the privacy of your own home. Examine your diet, measured changes, and witness the amazing results!
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