Note: consult your physician for diagnosis and appropriate treatment of this condition. Use home remedies only as an adjuvant treatment.
Anorexia nervosa, known simply as anorexia, is an eating disorder that can result in severe weight loss. The main features of this disorder are abnormally low body weight, intense to gain weight and a misperception of body weight own fear.
According to the National Alliance on Mental Illness, anorexia is diagnosed primarily in young women, but it has been diagnosed in children as young as 7 years old and adults as old as 80.
the exact cause of anorexia nervosa is unknown, but it is believed that the disorder resulting from a combination of emotional, psychological, social and physical triggers .
genetics and hormones may contribute to its development. Excess pressure from society slim and attractive appearance can also be a factor. People with obsessive-compulsive disorder (OCD) may also have problems with anorexia.
To lose weight and keeping weight, people with anorexia eat fewer calories, follow the abnormal eating habits and exercise excessively. Some people also use laxatives, diuretics or induce vomiting to remove food they have eaten.
Some of the symptoms of anorexia are low body weight, fatigue, insomnia, pale skin, brittle nails, hair loss, dry skin, constipation, depression, irregular menstrual cycles, high blood pressure low and withdrawal from social activities .
When it is not treated in time, anorexia can lead to numerous complications, such as abnormal heart rhythms (arrhythmias), an electrolyte imbalance in the body, anemia, bone loss, kidney problems and more.
people with anorexia usually do not realize they have a problem, making it difficult to treat. Therefore, treatment is a psychological therapy and also aims to increase a person’s appetite to help establish healthy eating habits and restore a normal weight.
Treatment requires professional help. At the same time, you can try some lifestyle changes and home remedies to help treat.
Here are the top 10 home remedies for anorexia.
One of the best home remedies for anorexia is garlic. It acts as a natural appetite stimulant. It also helps in the secretion of digestive juices to cleanse the system.
- Add 3-4 cloves garlic, finely chopped 1 cup water.
- Boil for a few minutes, then strain the solution.
- Add 2 tablespoons of lemon juice and a pinch of rock salt to it.
- Drink this solution twice a day for several weeks.
Ginger is another simple and effective home remedy for anorexia. It stimulates appetite so that you do not skip meals. You can also effectively calm your nerves and reduce stress and anxiety.
- Take ½ teaspoon finely chopped ginger and add a pinch of rock salt to it. Consume 30 minutes before meals every day for a couple of weeks.
- Another option is to mix ½ teaspoon ginger paste, a squeeze of lemon and a pinch of asafetida both and black pepper powder. Eat once a day on an empty stomach for a few weeks.
- You can also take a few cups of ginger tea a day.
Fresh fruits like oranges can effectively treat anorexia by stimulating your appetite. Oranges help boost your digestive health. It is important to clean your digestive system, because without it, you will not feel hungry. In addition, the uplifting scent of oranges and orange peel helps soothe nerves and combat depression and anxiety.
- eat a few oranges or drinking a glass of orange juice a few times a day to increase appetite. To make the most delicious juice, add rock salt, lemon juice and a pinch of black pepper.
- To improve your mood, inhaling the scent of orange peels.
Mint is natural appetizer, therefore, can be used to treat anorexia. Its strong, distinct flavor and enticing aroma help improve appetite. In addition, you can relieve stress more emotional.
- Coma 2 teaspoons freshly extracted mint juice every morning.
- Also, drink a couple of cups of tea daily mint. To make the tea, add 2 tablespoons dried mint leaves in a cup of hot water. Let stand for 10 minutes, strain and drink.
A 2001 study published in the eating disorder journal found that massage therapy twice a week can help reduce the symptoms of anorexia . This helps reduce stress levels and anxiety. It also increases levels of dopamine and norepinephrine that help create a more positive and healthy body image.
When it comes to massage, recovery is the best option. It is a therapeutic massage that involves the systematic manipulation of the soft tissues of the body. Get this massage performed by a trained therapist at least 3 or 4 times a week.
can also massage your body, especially the neck, shoulders, back and the soles of the feet with olive oil or coconut oil before going to bed. This will help relax your body and relieve anxiety.
Yoga can help fight the emotional causes of anorexia. According to a 2010 study published in the Journal of Adolescent Health, yoga individualized therapy holds promise as an adjunct to standard care for anorexia and other eating disorders.
Some of the yoga poses that are useful in the treatment of anorexia are the crab Pose (Catuspadapitham), Pigeon Pose (Kapotasana), Locust Pose (Salabhasana), Mountain Pose (Tadasana) goddess Pose (Utkata Konasana) and squat Pose (Malasaña).
learn these yoga poses an expert to make sure you are doing it correctly.
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