gokshura | Gokhru powder | Nerunjil | Tribulus terrestris Uses and Side Effects

gokshura | Gokhru powder | Nerunjil | Tribulus terrestris Uses and Side Effects ;

Gokshura | Gokhru powder | Nerunjil | Tribulus terrestris Uses and Side Effects:

Gokshura or Gokhru is also known as puncture vine as Gokshura plant is covered with thorns. Fruits, leaves and root of the Gokshura (Gokhru floor) are being used in drugs. Gokshura is very popular in improving athletic performance. There are limited studies available to prove it.

Gokshura or Gohkru is helpful in balancing all the doshas. Calms nerves and helps maintain a healthy nervous system. It is widely used in Ayurveda. It has been used as an ingredient in Ayurvedic medicine. It is combined with different herbs to protect the health of different diseases.

Gokshura floor (ground Gokhru) is popularly used in Ayurveda and Chinese medicine. It has been used for centuries by the ancient Greeks.

Gokshura | Gokhru health of men, Bodybuilding and Athletic Using

Gokshura is used as a supplement to natural herbal. It is used to gain strength and lean muscle mass. It is used as a short term course as 5 days – 28 days. It is believed to help in building huge muscle. It is also useful to increase resistance. It is considered as a natural anabolic. It is used as a supplement to support normal levels of testosterone production. It is also used in the case of erectile dysfunction and as a libido enhancer. It helps maintain a healthy male reproductive system.

Gokshura | Gokhru for females:

Gokshura is used to rejuvenate the uterus and helps promote fertility.

Gokshura | Gokhru for Kidney:

Gokshura is to maintain the health of the kidneys and urinary function efficiency. It is useful to reduce kidney trouble. Gokshura promotes healthy urine flow. It is cooled and relieve urinary tract membranes. It is also used for problems such as kidney stones, bladder and many other urinary tract infections. It helps get rid of painful urination and bleeding and reduces the presence of crystals in the urine. It is considered as a rejuvenating tonic for the genitourinary system. It has diuretic propertoes as wiki.

Tribulus terrestris in different languages, such as Tamil, Hindi, Malayalam, Telugu and Kannada:

Name Family: Zygophyllaceae

common name – goat head, bindii, catfish, gokharu donkey, cocklebur, cat head, eyelashes devil, thorn devil weed devil, puncture vine, Puncturevine, and tackweed (Reference – Wiki)

gokshura | Gokhru – Hindi

Gokhru – Hindi

Nerunji Mull | Nerunjil | Palleru Mullu – Tamil

Nerinji – Malayalam

Cinnpalleru – Telugu

Gokhru Kanta – Bengali

Sannanaggilu | Neggilamullu | Neggilu – kannada

sarate | Gokharu – Marathi

Gokharu – Gujarathi

How to eat Gokshura | Gokhru?

Gokshura is available in powder form and capsules. Consult a doctor and buy according to your needs. Check the doctor about Gokshura | Gokhru dosage too. Gokshura powder can be boiled and consumed with water or milk in common. Mostly Gokshura taken with other herbs to treat various problems like urinary, kidney, gynecological, skin, nerve problems.

Himalaya Gokshura is available in capsule form.

Patanjali has Gokshura fruit powder. Churna Gokhru different brands is also available on the market.

Gokshuradi Guggulu is one of the products available with the Gokshura root as one of the main ingredients. Gokshuradi Guggulu is one of the ayurvedic products used to manage the correct operation of the genitourinary tract. Gokshur rejuvenates kidneys and prostate. Guggulu family of herbs detoxifies the deep tissues of the body. Gokshuradi Guggulu is a combination of many Ayurvedic herbs like root Gokshura, Guggulu resin, amalaki fruit, fruit haritaki, pippali fruit, ginger root, fruit of black pepper and some other herbs. These are traditionally used in Ayurveda for Pitta and Vata problems of the genital and urinary tract. Therefore Gokshuradi Guggulu could be useful to revitalize the kidneys affected by Vata and Pita.

Gokshuradi Guggulu is mostly available in capsule or powder / churna. When Gokshuradi Guggulu choose any brand, try to choose the one that does not have any chemical preservatives, artificial colors, etc. Before taking Gokshuradi Guggulu, consult a doctor if you can take it. You can also see on the dose as well.

Gokshura | Gokhru powder | Nerunjil | Tribulus terrestris Side effects:

Please consult a doctor before taking any new / herbal medicine in your diet. Not all herbs are good for everyone, although it is natural. Gokshura is something that should have many side effects such as upset stomach. Therefore, it is not good to take it without medical advice.

Gokshura is something that should not be taken unnecessarily. It should not be taken without obtaining medical advice. It is not good to eat daily Gokshura without taking medical advice. Mostly Gokhru is used only in the short term for specific problems.

Eating spine covered Gokshura | Gokhru fruits are considered unsafe because it could affect the lungs. There are lot of side effects as well. That could affect your sleep, prostate problems and menstruation.

People who suffer from health problems such as weight loss, diabetics, pregnant women, nursing mothers should not use it. If you are not healthy and suffering from some kind of health problems, should not be consumed without consulting a doctor.

gokshura | Gokhru reduces levels of blood sugar. Therefore, people taking medications for diabetes should not take Gokshura as both make sugar levels in the blood fall terribly.

Make sure you are taking Gokshura | Gokhru dust only under medical supervision. Doctors who can help dose after understanding your overall health.

Do not use this article as a substitute for professional medical advice. Consult your doctor for your health problems and treatment.

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