effective home remedies for sleep disorders ;
Nearly 50 million people worldwide suffer from some form of sleep disorder. Sleep disorders they are characterized by frequent pauses in breathing pattern of another regular mode of an individual while he / she is sleeping. These breaks would cause him / her to wake up from a deep sleep several times during the night. And that in turn could cause lack of adequate sleep which in turn would have a negative impact on their physical and psychological well-being as well.
The Most cases of sleep disorder fall in a range of categories such as insomnia, insomnia, restless leg syndrome, narcolepsy, sleep apnea and sleepwalking. disorders are often prone to women that they experience during their menstruation and the stages of menopause. The conditions also occur frequently in individuals who are suffering from diseases such as obesity , hypertension, anxiety , stress and depression, etc.
excellent home remedies for sleep disorders
In addition to the standard drugs that induce sleep, there are certain home remedies that can help treat sleep disorders individuals. These remedies can also effectively prevent future episodes condition. Here are some of the remedies most common home for sleep disorders are presented.
Milk hot drink
Drink a glass of w milk right arm before jumping into bed at night can induce good sleep, undisturbed. Milk contains an amino acid called tryptophan, which has potent sleep inducing properties .These amino acids enter the brain and stimulate the production of a neurotransmitter called serotonin relaxing mind to calm her brain and make her almost instantly.So doze it a point of drink a glass of warm milk every night to sleep peacefully. You can also substitute milk with other foods containing tryptophan as bananas and turkey, etc. although milk would have the best benefits.
drink green tea
Green tea contains a substance called L-theanine, an amino acid It helps calm the mind during the day and promote good sleep at night. Therefore, drinking a cup of green tea can help to sleep peacefully at night. Green tea contains only tiny amounts of L-theanine. You may want to opt for a supplement in place if the remedy does not work for you.
Munch on a snack before bedtime
Many people tend to wake up in the middle night to be greeted by a deep rumble of his stomach 19459007  that can be translated into hunger. hunger happens to be one of many (and recurring) reasons for sleep disorders. have a bedtime snack can help curb therefore these sudden hunger pangs and help you sleep undisturbed for longer intervals. Make sure that you opt for a light snack instead of gorging on food as this would preventing you from sleeping at all.
Ever wondered why she tends to fall asleep as soon as eat a bowl of curd rice? This may have something to do with sleep inducing effects of curd. Curd (o) yogurt contains a lot of tryptophan can induce sleep effectiveness.
Eating at least 3 cups of curd / yogurt every day can therefore help sleep peacefully at night. Make sure that you opt for sugar (or low blood sugar) varieties as those with high sugar content could cause a sudden increase in sugar levels in the blood which in turn counter the effects of tryptophan. In addition, you can select yogurts do not contain too much protein as these can energize your brain and make you wake up rather than help sleep.
Apply lavender oil
lavender oil has mild tranquilizing effects that can help calm the mind and induce sleep quickly. aromatic properties of lavender oil also would relax the whole body and curb diseases like fatigue and body aches that could inhibit proper sleep. it a point of apply some lavender oil on your wrists, forehead and temples before going to bed every night. soothing effects of oil along with its pleasant fragrance would fall asleep almost instantly.
Drink lettuce juice
lettuce (especially wild lettuce) has a calming effect on the body and can effectively contain the variety of sleep disorders such as restless legs syndrome and sleep apnea. Drinking a glass of juice lettuce raw therefore, every day can help treatment of sleep disorders effectively besides curbing conditions such as anxiety, stress and depression that contribute to these conditions.
Crush a few leaves of lettuce to form a thick paste. Mix one tablespoon of this paste with a glass of water and boil the solution for about 15 minutes. Strain the resulting juice and add a few drops of lemon juice to it. drink this mixture before bedtime each night to get a good deep, uninterrupted sleep.
hot drink Water & honey and mincing
Drink a glass of warm water before bedtime you can help keep your body hydrated for longer intervals overnight, which prevents wakes up at frequent intervals in between to water.Adding drink a spoonful of honey water would be more beneficial. The concoction would effectively ward off indigestion and other problems related to the digestive tract that can wake (or stay awake) at night.
eat foods rich in melatonin
is considered prudent to have your meals, at least a couple of hours before bedtime to sleep properly later. Choosing the right foods for dinner can also help curb sleep disorders and induce proper sleep. Accordingly, it is considered advisable to eat foods rich in a hormone called melatonin, which has a powerful sleep inducing properties.Melatonin is dubbed as the ‘sleep hormone’ and can effectively control sleep. so eating foods containing melatonin can make you very sleepy by the time he got out of bed. Some of best natural sources of melatonin can choose to include tomatoes, walnuts, almonds, olive oil, cherries, cereals, barley and ginger, etc.
take a hot water bath
soaking in a tub of warm water or standing under a hot shower can help you go to sleep faster at night. If you prefer the bath, try adding some lavender oil to the water to give an aromatic effect. Soak in water for about 15 minutes at least half an hour before your bedtime may help you sleep undisturbed for longer intervals.
Although caffeine is considered a mild relaxant and can calm nerves, drinking too much coffee can actually do the opposite and keep him awake at night. So if you are having adverse reactions coffee at night, keep it for the morning only.
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