Calming 10 home remedies for heartburn ;
is like a knife under the ribs or your heart is engulfed in flames. No matter how you describe a heartburn attack is very painful, and may last only a few minutes or several hours.
What causes heartburn?
Stomach acid helps us digest food, but sometimes the ring of muscles in the upper stomach (sphincter) weakens, allowing acid ‘leak’ into the esophagus and cause burning pain intense associated with heartburn. And occasionally stomach acid can also bubble up into the throat -. An unpleasant condition known as “acid reflux”
Why us heartburn?
There are several reasons why the sphincter fails to function efficiently. Eat our food too fast, or eat a big late at night, both can cause pressure on the sphincter food. This is compounded when we went to bed, so many people suffer from heartburn at night. spicy foods, foods high in fat and foods containing tomato, everyone can have a similar effect
caffeine, alcohol and citrus drinks can interfere with the whole balance of our stomach acid . irregular eating patterns may also have a similar effect. Heartburn can worsen during pregnancy because the growing baby puts pressure on the sphincter. Other causes include :. Stress, smoking, obesity, wearing tight clothing, and some medications
Many people come to antacids to relieve heartburn, but these 10 great home remedies have proven very effective treatments.
1. Sodium Bicarbonate
This home remedy long tradition is a very popular treatment for heartburn. Sodium bicarbonate neutralizes stomach acid, relieving pain quickly. Just dissolve a teaspoon of baking soda in a glass of water and drink slowly.
2. Without sugar gum
Chewing sugarless gum increases saliva production, which helps remove acid from your esophagus. For chewing gum for 30 minutes after each meal can reduce the likelihood of heartburn and also help protect teeth at the same time.
Licorice has been a favorite home remedy for digestive problems for years and is well known for its healing properties stomach. Nibbling a small amount of licorice regularly is a great way to protect against heartburn. But be careful not to overdo it, because glycyrrhizic acid in licorice can cause high blood pressure, so choose DGL licorice glycyrrhizic acid having eliminated.
4. Bananas and apples
Bananas and apples both contain a natural antacid helps protect against heartburn. A daily snack will lessen the likelihood of an episode or you can eat one at the first sign of pain to ward off a full attack.
5. Ginger tea
Again, ginger is known for its digestive benefits, and is a great ally in the fight against heartburn. Boil up some thinly sliced 2 cups water and let the mixture infuse for 30 minutes.
6. Chamomile tea
If you are not interested in ginger, or you fancy a change, try chamomile tea instead. Steep a pinch of dried chamomile flowers in boiling water for a few minutes. Add a little honey, which adds a delicious sweetness and also contains its own healing properties.
almonds can also help neutralize stomach acid, so bite three or four to finish every meal.
This approach is not for the faint of heart, but the mustard has an alkalizing effect on stomach acid. prepared mustard and vinegar also contains a weak acid, and, surprisingly, this also helps eliminate heartburn. A small teaspoon of mild mustard swallowed interesting is the easiest way to take this remedy.
aloe vera juice is used to treat external burns and can also help relieve heartburn. Drink half a cup before each meal, but keep in mind that also aloe vera juice a laxative, so they prefer a variety with the laxative element removed.
10. Apple cider vinegar
may seem strange to take an acid to counteract the effects of excess acid, but there is some evidence that the additional acid can cause the sphincter to tighten , stopping stomach acid. Take a tablespoon in a glass of water before meals and at
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