6 remedies to help your varicose veins

6 remedies to help your varicose veins ;

6 Remedies to Help Your Varicose Veins

Varicose veins are enlarged veins twisted, no longer carry blood properly. A milder type known as spider veins-are visible on the skin, but do not leave the same way they do varicose veins. Although it can occur anywhere on the body, most commonly they develop varicose legs and feet. This is because the weight of the body constantly puts pressure on the veins in your lower body throughout the day. Both varicose veins and spider veins are often accompanied by swelling in the legs and feet, which is caused by the loss of fluid from the affected blood vessels.

Varicose veins and spider veins are not dangerous in themselves. However, they can be a sign of a more serious vein or circulatory disease, so be sure to consult a doctor if you notice them. In addition, varicose veins, even harmless can cause pain and discomfort in the legs. If you need help managing his own, or want to prevent them from occurring, try one of these six natural remedies.

1. Oil pulling

A study published in 2007 found a relationship between a particular type of oral bacteria and the presence of varicose veins. Although some types of bacteria can be difficult to remove with conventional brushing and rinsing, daily strip that oil is an excellent way to keep your mouth clean and free of harmful bacteria. And the oil if you are nervous about the idea of ​​swishing oil in your mouth for twenty minutes, is not traditional pulling only takes a few minutes at a time.

2. Avoid synthetic hormones

Prolonged exposure to synthetic hormones can disrupt circulation and weaken the veins of the legs, leaving you more likely to develop varicose veins and spider veins. Unfortunately, these hormones are everywhere :. In the BPA in plastics, ingredients in personal care products, and birth control that many women use

to minimize exposure, use contraception with a low dose of hormones, avoid plastics containing BPA and other hazardous chemicals, and buy personal care products that you know are phthalate-free.

3. Adjust your diet

If you already have varicose veins or are at high risk of developing them, can improve circulation by adding spinach, kale, apples, wheat Saracen, and asparagus to your diet. These foods are high in routine, a bioflavonoid that keeps her strong and healthy veins. It also helps to reduce pain and swelling in your circulatory system, which can relieve some of the discomfort caused by the already damaged veins. It is equally important to minimize the amount of salt in your diet, as high levels of sodium can cause bloating and water retention that causes varicose veins worse.

4. collagen supplement

Years of exposure to excessive direct sunlight can break down the collagen in the skin, causing damage to their veins and increase the risk of spider or varicose veins. To give your body a boost, try taking a collagen supplement. You can also increase the production of collagen in your body by eating foods rich in fatty acids, such as nuts, seeds and fatty fish.

5. The grape seed extract

grape seed extract is a common herbal remedy for the treatment of varicose veins in France and other European countries. It is known to improve circulation and reduce swelling. More importantly for varicose veins, which contains high levels of an antioxidant compound known as oligomeric proanthocyanidins (OPC). Animal studies have shown that oral contraceptives increase the elasticity of blood vessels, making them less likely to become blocked or damaged, as well as reducing fluid loss that can cause inflammation of varicose veins.

6. buckeye

The buckeye is a treatment based similar to grape seed herbs, but has been widely studies. Research has shown that supplementation with horse chestnut help improve and prevent failure, a chronic venous circulatory condition that can develop in varicose veins. Be sure to take a professionally prepared extraction, as supplements Buckeye home can be toxic. And always consult your doctor before taking new supplements, especially if you have allergies or are taking other medications.

Sources:
http://www.ncbi.nlm.nih.gov/pubmed/17478111
http://www.webmd.com/skin-problems-and-treatments/features/new-treatments-for-varicose-veins
http://umm.edu/health/medical/altmed/condition/varicose-veins
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/grape-seed-extract

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