6 home remedies for Charcot Marie Tooth syndrome ;
Charcot Marie Tooth (CMT) syndrome is a hereditary health problems relating to tend to damage the nerves in the legs and arms greatly. It has nothing to do with your teeth or gums as its name suggests. The absence or insufficient protein intake L-glutamine is the main cause of the CMT. CMT signs and symptoms are common reduction in muscle size and muscle weakness. The individual suffering from this health disorder may experience decreased sensation in the affected body parts, foot deformities, and a high arch. Usually the symptoms are legs and feet and gradually affecting the hands and arms. You may lose balance and have difficulty walking normally. Although there is no specific cure for this dangerous condition, following certain home remedies and practices can make it easier for you to carry out your usual activities without problems.
Find below home remedies to minimize the resulting discomfort due to the CMT
Citrus fruits are rich sources of vitamin C, which is very effective in reversing neuropathy. Increased intake of vitamin C can help minimize the discomfort is due to the CMT, as this nutrient acts as an antioxidant and reduces the expression of hereditary factors that cause CMT. Eating oranges and other citrus fruit or drink juice of fresh citrus. You can also add citrus slices to salads to improve the condition.
Fish are excellent sources of vitamin B12. Increased intake of vitamin B12 can also help reduce muscle weakness and improve their condition when suffering from CMT. Add the fish, such as salmon, sardines, tuna, herring, trout and their regular diet for positive results.
Calcium helps strengthen bones and joints and improve their movements when suffering from CMT. Therefore, the addition of calcium-rich foods, such as milk, cheese, yogurt and other dairy products, can help your movement and provide support for bones and joints.
vegetables green leaves have abundant mineral magnesium. And magnesium is an excellent remedy for muscle spasm, muscle cramps, muscle and overall health. Therefore, the addition of green leafy vegetables to your daily diet while suffering from CMT can help treat discomfort due to the disease effectively. You can add cooked or raw spinach, kale, kale and other green leafy vegetables rich in magnesium to your meals and salads.
nuts and seeds
Another excellent source of magnesium include nuts and seeds can help improve muscle health. Only half a cup of pumpkin seeds can serve approximately 100% of the recommended daily intake of magnesium. In addition, other nuts and seeds, such as almonds, cashews, pine nuts, walnuts, flax seeds, sunflower seeds and Brazil nuts, which provide good amounts of magnesium to get relief fruits. Therefore, preparing the mixture of your favorite nuts and chew them to increase your energy level and feel better when suffering from CMT.
Soybeans are known to form large amounts of many nutrients, such as vitamins, minerals, amino acids and fiber. Adding soy to your diet not only provides calcium, magnesium but also both of which are crucial to effectively treat CMT. All you need do is add a half cup of roasted soy beans to your daily snacks to meet half the recommended amount of magnesium and have a good intake of calcium daily intake to minimize the adverse effects of the disease.
Now that you know these effective home remedies to treat the syndrome Charcot Marie Tooth, make sure to include them in their regular diet, mitigate significantly the discomfort and improve movement and quality of life.
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