6 best home remedies for common cold survive ;
starts with a tickle in the throat, progresses to a runny nose and before you know it you’re in the throes of a common cold in the making. So far, there is little evidence that scientists are about to discover a cure for this annoying virus, we just have to deal with the symptoms in the best way possible.
In addition to the above runny nose, common cold can cause congestion, sneezing, sore throat, watery eyes, headache, generalized aches, cough and low grade fever. These symptoms usually disappear within a few days, but sometimes can lead to other problems, such as a chest infection, earache or sinusitis.
The common cold is usually not a serious problem (although young children, the elderly and people with chronic diseases such as asthma are more likely to develop additional health problems). However, to deal with the uncomfortable symptoms can be difficult. Fortunately, there are some very effective home remedies that can help us get through those horrible few days until we are on the road to recovery.
Staying well hydrated is very important when you have a cold. Dehydration can make you feel worse, contributing to headaches and can cause tremors or dizziness. Water is a great option, but not everyone enjoys drinking tap water. Fruit juice and squash are also effective, like sports drinks with added ingredients that provide energy.
soothing hot drinks
There is no doubt that if you are feeling under the weather, a hot drink steaming can be deliciously smooth. The traditional choice is honey and lemon mixed with boiling water, but the ginger is also known for its restorative properties. Try soaking thin sheets of ginger root in boiling water and add a little honey. Alternatively, boil ginger and turmeric herbal tea for a deliciously spicy beer that will help you feel better in no time. In addition, many people swear by a nip of alcohol. A hot rum punch is an excellent choice, or create a comforting, warm potion, adding a dash of whiskey and a tablespoon of honey to a cup of herbal tea.
piping hot soups
His appetite is often suppressed when you have a cold, so a tasty soup not only warm you but provide important nutrients when the body is fighting those cold insects . Scientists have shown that the traditional clear chicken soup not only tastes amazing, but it also contains antibodies that can really help your body fight infection. A spicy soup (like a ‘hot and sour’ Asian concoction) can give your breasts a thorough clear out, while a hearty vegetable soup is healthy and warm at the same time.
fragrant steam inhalations
One of the most unpleasant symptoms of a cold is the plane blocked feeling that gives a sinus headache and makes you feel like you are fighting for every breath. Steam inhalation is a great way to relieve sore unblock nasal passages and airways. Although pure steam inhalation can be very effective, you will find it more enjoyable and get better results by adding a few drops of essential oil or sprigs of herbs to boiling water. Flavors such as eucalyptus, peppermint, lavender, rosemary, tea tree and pine fragrances are great and all help relieve cold symptoms.
Gargling is a good way to lubricate a sore or scratchy throat, and also attacks germs lurking. A saline solution to gargle soon block a sore throat simple average dissolve teaspoon in a glass of warm water and gargle carefully. You can repeat this four times a day. Gargling with tea is good for a tickly throat, as the tannin has a tightening effect, or you can mix lemon and honey in warm water and gargle, once it reaches room temperature.
A chest ointment relieving
Finally, menthol ointments or camphor can be rubbed on the chest and back to help clear a chest tightness, or can be dried under the windows nose to relieve stuffy nose. Make their own choice the use of olive oil, coconut oil or almond oil base, the addition of beeswax and fragrant essential oils for a true balm.
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