5 Home & Natural Remedies for flu

5 Home & Natural Remedies for flu ; Woman with thermometer having  flue in bed.

flu causes the miserable state the person with cold, cough, sore throat, nasal blockage, body aches and fever. When he came down with chills and fever with these symptoms listed above, it is likely to be affected with the flu.

Along with medications here are some home remedies to treat flu effectively by increasing the body’s metabolism. Try these simple home remedies for curing flu …

steam inhale

Steam is the best cure for all kinds of colds and breathing aromatic steam helps cure problems related to the flu. So we can take an aromatic steam. Take a bowl and fill with half water and boil to close with a lid and when the water boils take it out of flame. And add some aromatic oils such as eucalyptus, menthol to it. And then covered with a towel and inhale the steam as much as possible, opening the bronchi and eases congestion and make breathing easier.


Gargling with salt water can treat bacteria and viruses that affect the hassle and cure a sore throat. Take a teaspoon of salt and mixed in a glass of warm water. Mix well and gargle with it to reduce the tickling of the throat. We can also gargle with antiseptic liquid natural as adding cayenne pepper and sage leaves boiled water. That allowed to stand for 10 minutes and add 50 ml of honey and a pinch of salt. Allow to cool and gargle with this solution to better address the problem.

hot soup

Drinking hot liquids like soups with black pepper also gives the cure and better relief. Chicken soup is the best cure using for generations to treat flu effectively. Prepare some chicken soup and add some spice to it and hot drink. He did not forget to add pepper to the soup punch and this can lead to a relief of cough and cold and heat increases the immunity of our body and helps get rid of the problem.

flu fighting food

Eat some food fight infections that can combat the cold or flu. Vitamin C in peppers treats the body as antibiotic agents. Bananas soothe body expelled from the intestines infections and treat the disease causing bacteria. peppers and mustards can open your sinuses and help dissolve mucus and also breaks the lining of the airways. Onions and rice curbs diarrhea and infections of bronchitis.


hot cocoa is best to treat cough and healing ingredient theorbromine too. Research shows that theobromine acts on the vagus nerve, which spurs cough. A cup of chocolate made with low-fat milk and black chocolate provides antioxidants benefits and hot milk helps as sleep inducing agent by relaxing the body. Hot chocolate helps in the treatment of body metabolism of the best way to withdraw from the effects of flu.

Try these home remedies to treat the flu and should increase their problems to consult the doctor for better health care is always influenced.

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