3 Ways to Use Fenugreek for diabetes control ;
fenugreek seeds are a wonderful natural remedy for diabetes. For centuries, Ayurvedic physicians have been recommending fenugreek seeds for managing blood sugar. The efficacy of fenugreek seeds in managing diabetes is also supported by scientific studies. Studies have shown that fenugreek seeds slow the absorption of sugar, which helps in preventing peaks in the level of blood sugar after meals. It also helps in promoting insulin secretion, which helps in improving glucose uptake. Regular consumption of fenugreek seeds according to the direction in reducing postprandial and fasting helps sugar levels in the blood. In addition to anti-hyperglycemic property, fenugreek seeds also help in protecting diabetic oxidative stress. Diabetics tend to have a higher risk of cardiovascular disorders. By reducing levels of triglycerides and cholesterol in the blood, but also it helps reduce the risk of cardiovascular disease.
Fenugreek seeds should be used in the following ways to help reduce the level of blood sugar
fenugreek seeds soaked in water
Traditionally, fenugreek seeds soaked in water taken on an empty stomach every morning to keep the level of blood sugar under control. You will need 10 to 15 grams of fenugreek seeds 8 ounces of water.
Pour water in a saucepan and bring to a boil. Add fenugreek seeds in a cup and hot water is poured over the seeds. Cover the glass and keep aside. Let fenugreek seeds soak overnight in water. The next morning crush the fenugreek seeds and make a smooth paste. Take fenugreek seeds paste with water in which the seeds were soaked.
Drinking fenugreek tea once or twice a day can also help stabilize sugar levels in the blood. To prepare fenugreek tea, you will need about a tablespoon of fenugreek seeds, three tablespoons of dried fenugreek leaves and a cup of water.
Crush fenugreek seeds and add the crushed seeds and dried fenugreek leaves in a pan. Boil water and pour it over the seeds and leaves. Cover the pan and let stand for 20 to 30 minutes. Strain and drink the tea.
fenugreek seeds with yogurt
To reduce the itching of fenugreek seeds may be taken with plain yogurt. Grind 10 grams of fenugreek seeds and mix the ground seeds with a cup of low-fat yogurt tasteless. Eating fenugreek seeds with yogurt once or twice a day.
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