19 Natural Home Remedies for Restless Legs Syndrome In Adults

Have you suffered from persistent sensations in the legs, that make you wake up even though the rest of the body easily falls into deep sleep? That is when you can have restless leg syndrome, or Willis-Ekbom disease known, which is a neurological disorder. It has been found that this disease affects about 10% of America’s population of either sex and of any age; However, most often in women and adults at midlife and older, according to the National Institutes of Health. Some of the main symptoms of restless leg syndrome are retreating, crawling, itching, throbbing, cramping or pain sensation in the legs, especially the calves, effervescent sensation of water on the inside of blood vessels in the legs, and the uncontrollable urge to move the legs and even lower back pain. Symptoms may be more prominent when it is at rest or relax in the evening. Although the exact cause unknown, the disorder can be triggered by smoking, obesity, iron deficiency and anemia, kidney failure, diabetes, nerve disease, high blood pressure, pregnancy and heart disease. This disease can be definitively cured by medical treatments, it can hurt you in later life. Fortunately, natural home remedies can also help you get relief from restless legs effectively and without any damage after syndrome. That is the reason why EffectiveRemedies.com , in this article, was presented to 19 natural home remedies for restless leg syndrome in adults not only relieve pain and irritation legs’, but also bring a deep sleep at night. However, this paper is for informational purposes only, not for medical or educational purposes; Therefore, you should consult your doctor before using any treatment if you get probably allergic or sensitive to any ingredient. Finally, I hope that these treatments listed below allow you to manage your bad condition associated with restless leg syndrome. Then 19 best natural treatments which are useful for the treatment of restless leg syndrome home listed.

Top 19 Natural home remedies for restless leg syndrome in adults

1. Intake vitamin

home remedies for restless leg syndrome

One of the main causes of restless leg syndrome is a deficiency of certain vitamins in your body, including vitamin B, iron, magnesium and folic acid. In order to know exactly what vitamins you are deficient, you may have a blood test. As a result, to cure your restless leg syndrome, you can provide your body with essential vitamins. You can take dietary supplements, but ask your doctor before taking any dietary supplement. In addition, there are some certain foods that contain these vitamins. A notice is that folic acid deficiency can not be restored with food; therefore, folic acid supplements are very necessary and could not replace dietary supplements, but can be consumed by side. In short, vitamin intake may be one of the best natural home remedies for restless leg syndrome that can be applied daily at home. The following are some of the foods suggested for you.

Foods with folic acid

  • spinach
  • peas
  • Asparagus
  • okra
  • dried beans
  • citrus fruits and juice
  • Broccoli

Foods with magnesium

  • yogurt
  • Fish
  • chocolate
  • whole grains
  • leafy greens
  • Nuts

A notice it is that excessive consumption of these foods can lead to diarrhea. Therefore, you should seek medical care for the proper amount.

foods with iron

  • The dried fruits like raisins and apricots
  • Seafood
  • red meat
  • Birds
  • peas
  • dark green leafy vegetables like spinach
  • These can help overcome anemia too.
  • Vitamin B
  • Fish
  • Meat
  • dairy

notice is that food should be kept under scrutiny, particularly for adults as excessive consumption can lead to increased cholesterol level. On the other hand, if you are during pregnancy, you ask your doctor before taking these supplements.

2. Stretching exercises

home remedies for restless leg syndrome

it is known that stretching can help relieve restless legs syndrome and sleep better aID. The following are some stretching exercises that Helpguide.org introduces you:

Exercise 1: Calf Stretch

  • first, you extend your arms so that your palms are flat against the wall while the elbows are almost straight.
  • Then slightly bend the right knee and next, what has happened, the left leg back from 1-2 feet, feet and positioning your heel flat on soil.
  • After that, it stays in 20-30 seconds.
  • While the foot and heel stays flat on the floor, left knee bends. For deeper stretch, you can move your foot back beyond.
  • turn on your leg and repeat the exercise
  • do regularly at home to help treat your restless leg syndrome.

Exercise 2: Stretch front thigh

  • First, you stand parallel to a wall for balance
  • Next, grab and pull one of the ankles to the buttocks while the other leg straight remain
  • You hold that position for 20-30 seconds
  • turn on your leg and repeat the exercise
  • Make daily exercise to relieve restless legs

Exercise 3: Hip stretch

  • first, take a chair and place your back against a wall support
  • Here you stand in front of that chair
  • Next , lift the left foot up and then with the knee bent, place your left foot on the chair. Or you can try to put your foot on the ladder while the rail is maintained for balance
  • After that, the column remains in neutral as possible and press the pelvis forward gently until you can feel a stretch occurs in the upper right thigh. Remember the pelvis would move just a little.
  • the position is held for 20-30 seconds
  • turn on your leg and repeat the exercise
  • Make regular exercise to cure their disease effectively at home

3. muscle Relaxation

home remedies for restless leg syndrome

in addition to stretching exercises, you can do muscle relaxation, which is also another home remedy for restless leg syndrome at home. The following steps are as follows:

  • First, take a deep breath
  • Next, tense muscles feet
  • You hold this tension for several seconds
  • Next, tense the muscles of the calf
  • You hold this tension for a few seconds and relax
  • Thereafter, strained thigh muscles
  • you hold this tension for a few seconds and relax
  • Keep doing this pattern of tension and relaxation. You should gradually move to the top of your body, including the muscles of the neck and face.

After completing the whole process, I assure you that you will feel relaxed and comforted.

4. Yoga

home remedies for restless leg syndrome

One of the natural home remedies for restless leg syndrome I would submit to you it is yoga because yoga is a mix of practices related to meditation, breath control and adaptation of your body different body postures. Moreover, research in the journal called complementary and alternative medicine based on the evidence suggests that regular practice of yoga can help alleviate syndrome restless legs and then sleep deeper, they feel less stressed, and lower blood pressure. Here are some yoga poses that can help restless legs occur.

Pose 1: Vipariti Karani: your legs up the wall

Solanki says Vipariti Karani is the great posture overnight and, particularly, when either standing or sitting all day.

  • simply can lie on your back with your legs extended up against a wall at an angle of 90 degrees.
  • then they remain in the position for 5-20 minutes in order to relieve their restless leg syndrome

However, Solanki warns that if you have your period or if you are pregnant or if you have uncontrolled diabetes and high blood pressure should not practice the pose.

Pose 2: Uttanasana: Standing in front Fold

  • First, stand with feet hip-width apart
  • then bend forward at the hips while you keep your knees relaxed and lengthen the folded forward. Solanki said that the idea of ​​the pose is that the back of the legs is stretched while leaving the traction of the spine with gravity.
  • stretching is done for 5-10 breaths. You should stop holding the pose as you feel uncomfortable.
  • You should practice this posture whenever you want, either day or night
  • Be careful if you have some problems with blood pressure

Pose 3: Paschimottonasana: sitting later times

  • first, you sit back and let the foot stretch directly in front of you
  • then the spine is stretched and bend forward from the hips.
  • Then hold your feet with your hands or a belt around your feet and hold is placed. Solanki says you can bend and support the knees with blankets when necessary in order to allow the spine to be lengthened
  • If it feels tight, you should concentrate on that extends until later, and you should try to involve the feet and legs so you can stabilize your lower body
  • Remember to breathe calmly and deeply
  • the position is held for 5-10 breaths.
  • Do the exercise regularly

More: Top 24 Home Remedies for gout leg pain , fingers and elbow

5. chamomile tea

home remedies for restless leg syndrome

Let food be your medicine and medicine be your food. Click to Tweet

Chamomile is an herb from a flowering plant Daisy band. Not only fresh, but also of the dried chamomile flowers have been used to make teas for a long time to treat various welfare issues. In addition, the dynamic fixation property present in chamomile oil, also known as bisabolol, has a variety of hostile calm, aggravation, and even against microbial properties. It also has cooling and anti-inflammatory effects, which are powerful to regain its lost moisture to relieve their restless leg syndrome. Undoubtedly, chamomile tea becomes one of the good home remedies for restless leg syndrome in both children and adults.

Ingredients:

  • 1 teaspoon dried camomile
  • 200 ml of water boiling
  • 2 cotton balls

Address:

  • in first, add chamomile in water
  • Let stand 10 minutes
  • Then, strain
  • Drink tea while still hot
  • Remember to repeat this solution until you get rejuvenated

6. sodium bicarbonate

home remedies for restless leg syndrome

often sodium bicarbonate is used in your daily routine? This element is often used for cleaning your kitchen and zoom is also well known for being one of the necessary ingredients to make beauty recipes for skin and hair. Only $ 1, you are able to have this magical remedy on hand for treating symptoms of RLS. Sodium bicarbonate is proprietary anti-bacterial, anti-inflammatory and antiseptic properties ,, which benefits several health and beauty problems, including heartburn, ulcer pain, sunburn, insect bites, especially their RLS.

Ingredients:

  • 1 teaspoon baking soda
  • Some warm water

Address:

  • first, sodium bicarbonate is placed in warm water and mix well
  • then soak your legs in the mixture for 10-15 minutes
  • do the treatment once a day before sleep night

7. apple cider vinegar

home remedies for restless leg syndrome

This article may be used for a wide range of purposes, including killing weeds, polishing armor, cleaning coffee makers, make pickles and salad dressings . Also, this is a common ingredient found often in the kitchen because it brings a lot of related health and beauty benefits. ACV is loaded with a great amount of minerals such as potassium, magnesium, phosphorus, copper and calcium, and some vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E and vitamin C, pectin and bioflavonoids. In addition, thanks to its acetic acid content, this ingredient can support the body in absorbing a large amount of essential minerals and nutrients from the food consumed. Moreover, ACV can balance the pH level of the body and improve nutrient absorption. Apple cider vinegar undoubtedly become one of the great home remedies for restless leg syndrome for you. The following is the recipe to use this magical ingredient to treat your apple cider vinegar.

Method 1:

Ingredients:

  • 1 teaspoon cider vinegar apple
  • 1 cup of warm water

Address:

  • first, vinegar, apple cider in water is added and mix well
  • then slowly sip the mixture
  • Finally, leave on 30 minutes before sleep
  • do the treatment once a day before sleep at night

Method 2:

ingredients:

  • Some apple cider vinegar

Address:

  • You gently rub vinegar apple cider leg before sleep
  • do the treatment once a day before sleep at night

8. Epsom salt bath

home remedies for restless leg syndrome

mixed with Epsom salt bath also deserves one of the best home remedies for legs syndrome restless in children and adults, so feel free to use it as soon as possible for the good! It is recommended that people who take a combined bath with Epsom salt just before bedtime relaxing get legs. Epsom salt contains magnesium, which can help in creating a sense of wellbeing, relaxation of painful muscles and soothing nerves. Moreover, Epsom salt is able to reduce inflammation in the body by the anti-inflammatory properties that are in it. Here are some simple and easy to make a remedy to treat restless leg syndrome steps.

Ingredients:

  • 1 cup of Epsom salt
  • 1 hot bath

Address:

  • first, Epsom salt in water is added and mix well
  • Next, soak the body in about 30 minutes
  • Finally, go out and remember to caress her body until dry
  • do the treatment once a day until symptoms disappear restless legs syndrome

9. camphor Cream

home remedies for restless leg syndrome

works camphor cream as a treatment ageless used for several common diseases like flu and colds. However, you might be surprised to know that contains camphor antispasmodic properties that may be the reason why passed down from our ancestors from generation to generation without even acknowledging about their restless leg syndrome. In addition, camphor can relieve nervous disorders, muscle twitching and convulsions and calm your nerves with its anti-spasmodic properties. It also allows stimulate blood circulation and then calm and warm your blood. Following detailed instruction is presented so you can use camphor as one of your home remedies for restless leg syndrome that can refer to.

Ingredients:

  • a little camphor cream

address:

  • You gently rub the cream of camphor in the legs affected before sleep at night
  • Let it stay in several minutes
  • do the treatment once a day before sleep at night in order to make your tingling in the legs disappear

more: Top 20 home Remedies for varicose veins in the legs and face

10. coconut oil

home remedies for restless leg syndrome

Surprisingly, it has conducted more than 1,500 studies to show that the oil coconut is one of the healthiest ingredients on the planet because coconut oil can benefit and even go beyond what many people may realize. Research ultimately has uncovered the secrets of the amazing fruit, which are healthy fats called fatty acids medium chain including lauric acid, capric acid, caprylic acid and about 62% of coconut oil consists of the 3 healthy fatty acids while 91% of the fat found in coconut oil is obviously healthy saturated fat. Thanks to its useful fatty acids, coconut oil can help to have a deeper sleep during the night by relaxing the nerves and improve circulation. Therefore, the coconut becomes one of the great natural home remedies for restless leg syndrome patients should follow at home. Following detailed instruction for you is presented.

Ingredients:

  • Some coconut oil

Address:

  • first, it warm the oil
  • then rub hot oil on the legs affected
  • then gently massage the legs in circular movements
  • Remember to massage the legs from the ankles up to the
  • Repeat the treatment 1-2 times a day

11. Oil mustard

home remedies for restless leg syndrome

in addition to coconut oil, mustard oil also works as a wonderful solution to treat restless leg syndrome. Benefits of mustard oil to your overall health and restless leg syndrome in particular because of its properties, including irritating, antibacterial, antifungal, stimulant, appetizer, antifungal, friendly substance, tonic, insect repellent, Vitalizer diaforético hair, against arthritis and antirheumatic. As a result, mustard oil undoubtedly acts as one of the natural home remedies for restless leg syndrome that you can try at home. The following is the recipe for you to use mustard oil as a home treatment for restless leg syndrome.

Ingredients:

  • A little mustard oil

address:

  • first, heat a little oil
  • then rub hot oil on her legs affected
  • then gently massage the legs in circular movements
  • Remember to massage the legs from the ankles up to the
  • Repeat the treatment 1-2 times a day

12. Oil Manzanilla

home remedies for restless leg syndrome

like chamomile tea, chamomile oil can also be used as a home treatment for restless legs syndrome because it can promote sleep at night, helping to relax nerves and muscles. Following detailed instruction is presented to apply chamomile oil to get rid of restless legs syndrome at home.

Ingredients:

  • Some chamomile oil

address:

  • first, heat a little oil
  • then rub hot oil on her legs affected
  • Before bed, gently massaging the legs in circular movements in a few minutes
  • Remember to massage the legs from the ankles to top
  • Repeat the treatment 1-2 times a day

13. the mint tea

home remedies for restless leg syndrome

mint, or called Mentha piperita is a hybrid and sterile plant is made from the mixture of spearmint (Mentha spicata o) and water mint (Mentha aquatica o).

                http://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm

                http://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/basics/symptoms/con-20031101

                http://www.nhs.uk/conditions/restless-leg-syndrome/Pages/Symptoms.aspx

                19 Natural Home Remedies for Restless Legs Syndrome In Adults , article source: http://effectiveremedies.com/home-remedies-for-restless-leg-syndrome/

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