16 natural home remedies to get rid of constipation fast

16 natural home remedies to get rid of constipation fast ;

How to get rid of constipation and bloating? If there are some people who are suffering from release, loose otherwise known as diarrhea, watery stools, there are also some people who suffer from infrequent stools. There was a time when people thought that people should pass stools once a day, but in recent years, studies show that it can be different from one person to another.

When people are constipated, can not function properly. All you can think about is your need to pass stool. Some can not go to work because of it and constipation can actually hinder people from doing the tasks you usually do.

First how people know if they are constipated or not? Usually, people can tell if they are constipated if there is a difference with normal bowel movement. Trying to locate one bowel movement can be easy as long as people are aware of it.

Get Rid of Constipation

Major Causes of constipation

  • insufficient water intake
  • Lack of physical activity
  • hemorrhoids
  • unhealthy diet
  • irregular habit of defecating
  • stress

Do you really need to take laxatives?

for other people, constipation is not a cause for concern because you can always use laxatives in order to make your stool soft but studies show that the use of laxatives all the time will make the more people dependent on them. You might even come a time when they can not pass stool more unless they take laxatives.

As time passes, the amount of laxatives should be taken may also increase depending on the dependence of people. If you are planning to take some laxatives, make sure you check with your doctor first regarding how often you are going to take laxatives and whether it will be regular or not.

16 natural home remedies to get rid of quick constipation

you might think that home remedies at this time are a bit weird because there are many drugs that people are taking now in order to evacuate stools more frequently. Remember that in the early days, people lived taking some home remedies for constipation. It is natural to try home remedies also. You can never know, you might actually work and you can be sure that everything is completely natural.

1.Get quickly get rid of constipation with garlic at home


There are some people who do not they are aware that garlic can actually be very useful in making people pass stools frequently. The main reason for this is that garlic contains anti-inflammatory properties that can help the passageway of stool loose

What you need :.

Note: all depends on how it is to eat garlic. You can choose to include raw garlic cloves in your salad or you may also want to include in your dressing room. Make sure you eat raw because cooking garlic can take some of the components that can make it effective in preventing constipation.

2.Get rid of constipation fast Hot Milk

Hot Milk

There some people who can not drink milk because they are lactose intolerant, but if you are suffering from constipation, hot milk can be useful to ensure that your stools will more frequently. stool passes will become more regular, as long as the milk is drunk at the right time

What you need :.

Note: In the morning, instead of taking in water or coffee, you would have to do is make sure that you are going to drink hot milk instead. If you are not a fan of milk flavor, you can add a little sugar to make it taste better. Some people, such as placement of honey, as it is considered to be more organic than sugar.

3.Fiber foods

Fiber Rich Food

you might think that fiber is effective in making people lose weight because fiber can make people feel full so you tend to eat less. Apart from this, the fiber is also known for making the feces of people go easier. Proper digestion may be unavoidable with the right fiber rich


  • propose products fiber rich foods such as potatoes, beans and stems of green leaves.

Note: what you have to do is include those rich in fiber foods in your diet so you can eat the foods you like and at the same time, sure that will include your diet so that you can pass stool more often.

4.Get rid of constipation naturally with lemon juice

Lemon Juice

when it comes to different problems with the body, the lemon juice is often mentioned as one of those home remedies that can be used. At this time, the lemon juice can still be used as an effective home remedy for constipation

What you need :.

Note: you need to do is ensure that places the hot water in a glass. Put enough lemon juice and mix it with water. The difference of this with lemon water is that it is warmer and can be more effective in the fight against constipation. Remember that this should be done several times a day so that it can work.

5.Aloe Vera Juice

Aloe Vera

While Aloe Vera is known to be an ingredient used usually for the skin and hair, but also it has some properties that can make it effective in the fight against constipation. Aloe Vera contains some anti-fungal properties and this can help fight constipation. Remember to use the aloe vera juice to make it more effective

What you need :.

Note: What you probably do not know is that the Aloe Vera juice is known to be one of the most effective home remedies for constipation. Some people can take Aloe Vera juice to store bought, but there are some who prefer to make their own juice. Make sure you take Aloe Vera juice twice a day for best results.

6.Stop fast constipation eat fruits

There are certain fruits which are known to increase the depositions of people. Given these fruits can be effective in relieving constipation

What you need :.

  • Fruits that can help fight constipation, as all that is citrus like oranges. and lemons, papaya and pears

Note: Depending on how you are planning to take the fruits, you can choose to mix fruits together so that you can drink the beaten twice up to date. You can also choose to make a fruit salad all that are available. There are different ways in which fruits can be integrated into meals, but eat them without anything else can do very effective in eliminating constipation.

7.Herbal tea

Herbal Tea

If you are suffering from very severe constipation and would like to release stool in the soonest time possible, you can always rely on a good herbal tea to make your stools become loose and can pass easier

what you need: ..

  • Any herbal tea preferably dandelion herbal tea

Note: using a bag of herbal tea tooth lion, place it in a cup of hot water. You have to ensure that it will let stand for about 10 minutes before you can remove the tea bag and drink. The tea should be drunk at least twice a day to be felt its full effect.

8.Get quickly get rid of constipation with apple cider vinegar

Apple Cider Vinegar

Whenever treatments are discussed for home remedies, it’s just weird when apple cider vinegar is not included. Most of the time apple cider vinegar is one of the most effective home remedies for different conditions. This time apple cider vinegar can be very effective in eliminating constipation. Overall, apple cider vinegar is known to help aid digestion against

What you need :.

  • apple cider vinegar
  • Hot water

Note: If you can take the taste of cider vinegar apple, you can choose to take directly from the spoon. You would have to take two tablespoons before eating their breakfast, lunch and dinner. For people who can not take the taste of apple cider vinegar, but can also be mixed with warm water. This has to be drunk before each meal to make it more effective.

9.Relieve constipation with honey


mentioned above that honey can be mixed with other food products to make it more effective, but on its own, it may already be a [remedy effective against constipation home . Make sure the honey is raw so its effect can be felt faster

What you need :.

Note: Make sure you take a spoonful of raw honey every day. It is preferable that people are going to take raw honey at least twice a day. Some people take a spoonful in the morning and one at night. You can be adjusted depending on how you see fit. This home remedy is known to be effective in helping against constipation.

Figs 10.Clear fast constipation


A lot of people are not aware that figs are in fact natural laxatives. For people who are not quite sure what they are once again laxatives, laxatives may cause loose stools and more can help prevent constipation? Most laxatives can be seen at this time has been mixed with chemicals that may not be so healthy for the body. The figures are all natural so people do not have to worry about anything

What you need :.

  • figs
  • Water
  • A pot for boiling the figs in

Note: Make sure you clean figs put into the pot and put water in it. Bring mixed with water to a boil figs. You may have to wait a while until the moment essence of the fig tree mixed with the water in the pot. Remember that you may need to take water at night before going to bed instead of taking water in the morning fig. This will keep the digestive tract moving again.

11.Get rid of fast prune juice constipation

Prune Juice

A lot of people are aware that prunes are usually taken when people are suffering from constipation, but likely are not aware of the reason why it is so effective in eliminating constipation. The main reason for this is because it has a natural laxative. This can cause loose stools and effective

What you need :.

  • Prune juice (store-bought or homemade)

Note: There are some people who want to defecate in the morning so that people will defecate in the morning would have to take prune juice at night. Those who would like to defecate at night would have to take in the morning. What people have to remember is that prune juice is also very rich in fiber which can make it very effective to relieve constipation.

Seed 12.Flax

Flax Seed

which makes seed flax very effective to help relieve constipation is the fact that it contains soluble fiber. Since fiber is known to help aid against constipation, there are a lot of people looking specifically for linseed

What you need :.

  • flax seeds
  • flax seed oil
  • Sunflower seeds
  • water

Note: what you have to do is make sure to put flax seeds with sunflower seeds in a food processor. They would finely ground so they can be in powder form when placed in water. This can be drunk at least twice a day preferably in the morning and at night. There are also some people who are not too fond to enjoy the seeds for what they do it is they put the flax seed oil, along with some common foods they eat to make it more effective.

13.Apply spinach to get rid of constipation quickly


most people only know of because spinach Popeye, a popular character a few decades ago. Popeye ate spinach every time she would need energy to become stronger. In fact, spinach contains some properties that can make people become stronger. digestive systems of people can easily be stronger with the help of spinach

What you need :.

Note: To take in spinach, what people have to do is make soup from it. This is very easy; spinach should be mixed with water and boiled for a few minutes. Remember to place the salt to make it taste better. Do not add food too because this could alter the good effects of spinach to your digestive organs.

14.Get rid of constipation fenugreek leaves

Fenugreek Leaves

to like most of the items included in this list, fenugreek leaves is known to have some properties and components that can be very effective in removing. constipation

What you need:

  • fenugreek leaves
  • green onion

Note There are some people who want to put fenugreek leaves in your salad, along with green onion to make it more effective. There are also some who would like to settle with soups. This will depend on how you like to have, but taking fenugreek leaves can be very effective in eliminating constipation.

15.Get rid of constipation with China Fast Grass

A lot of people are not aware that the Chinese herb is also known as agar agar. This is usually something that can be placed in various desserts

What you need :.

Note: What to do first is make sure that you cook the Chinese herb with milk. Usually it is seen as gelatin, although it is a little darker in color. To make the Chinese herb taste, add some natural aromas and a little sugar or honey. This can eat every day instead of other desserts that could lead to constipation.

16.Try water

This is actually one of the simplest home remedies that people can do in order to help get rid of constipation. There are many people now who can live each day without drinking water. This is probably because they feel they are taking other liquids anyway you can make the food go down. Water is still the best fluid to drink as it gives a lot of things the body can benefit from

What you need :.

Note: While people usually recommended to drink in about 8 to 10 glasses of water a day for people with regular bowel movements, those suffering from constipation also have to take about 6 glasses of water in the morning upon awakening and more glasses of water as the day progresses.

There are lots of natural home remedies to get rid of constipation that are available at this time for different conditionsa. It’s a good thing these home remedies consist of products that people usually at home. No need to buy a lot of drugs just to help relieve constipation.

Can not remember however that there are cases where constipation is just a symptom of an underlying problem. This means it could be caused by a more serious condition that can only be detected and diagnosed by your doctor. Make sure you have regular checkups with your doctor so you can be sure.

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