Constipation is a common problem, but when the problem persists for a long time our body remains tired. In such a situation, if the proper identification of treatment is not taken, it can create a serious problem. Constipation getting a person suffers from problems such as stomach pain, improper faces, heartburn, gastritis, etc., if also face this problem and follow the methods listed below; which they are very effective that will soon be free from constipation problem.
1. Hot water and lemon
Squeezing a lemon in a glass of warm water and drink it. Citric acid present in it help in removing accumulated dirt in the stomach.
2. guava and papaya
Guava and papaya are both very good results for patients. These fruits can be eaten any time in a day. These fruits contain enough fiber, which makes strong our gut.
3. Sodium Bicarbonate
Sodium bicarbonate can also cure constipation. For consumption take 1 / 4th cup of hot water and mix a tablespoon of baking soda, and drink water.
4. Olive oil
Take a tablespoon of olive oil daily in the morning on an empty stomach is also very beneficial. If you want, you can put lemon juice on it and then take it. Olive oil eliminates constipation and abdominal improves our activities.
5. things full of fibers
The fiber product containing foods such as beans, whole grain bread, cauliflower, cabbage, potato, tomato, carrot, onion, etc also helps in proper digestion of food and improves our abdominal function. Patients with constipation should also eat fruits like banana, papaya, melon, lemon, mango, apple, etc.
Eating a bowl of cottage cheese daily with food is also very useful for the stomach. Simple curd also protects us from problems such as constipation and heartburn.
7. Milk and ghee
Mix one tablespoon of ghee in a glass of milk and drink this milk at night before sleep also help in curing constipation.
8. Dates and milk
Stated 3 pieces of dates in a glass of warm water and drink this milk for a week, you will surely get relief.
9. Triphala powder
Triphala powder Mix in honey and eat twice a day, the stomach is cleaned and healthy.
Asar flax seeds ignition flame and make your dust. Then put 20 g of powder in a glass of water and leave for 3 hours and after filtering it and drink it.
Boil fresh figs in a glass of fresh milk. Then drink before sleep overnight. Figs contain a lot of fiber, which provides immediate comfort.
12. Cabbage juice
Drink half a cup of cabbage juice twice a day provides relief lot.
13. spinach juice
Daily glass half cup of spinach juice twice. This will give much relief.
14. Pranayama and yoga
To cure this disease Pranayama and yoga is also beneficial