15 Best Natural Remedies to treat digestive problems ;
unhealthy lifestyle and lack of a nutritious diet are the main triggers for different digestive problems that plague us today. Acid reflux, indigestion, gas, heartburn, constipation and diarrhea are some of the common problems and gastrointestinal upset.
These problems are caused due to consuming spicy foods high in saturated fat, sugar and carbohydrates and lack of enough fiber, nutrients and water.Digestive problems can be simple stomachache or even become something painful and serious.
Running to the doctor every time is not a viable option and turns out to be costly. Take a look at these top 15 natural remedies that help keep digestive problems at bay.
natural remedies for digestive problems
Aloe Vera Juice
aloe vera is a very effective for irritable bowel syndrome, which includes symptoms such as bloating gas, abdominal pain, constipation or even diarrhea natural remedy. Besides these, the beneficial properties of aloe vera juice also help in relieving fatigue and depression.
Peppermint oil is a member of the family carminative that helps in the release of stomach and intestinal gases. Moreover, it is also useful in removing intestinal and stomach cramps and is an excellent remedy for stomach infections and irritable bowel syndrome (IBS).
Probiotics are “good” bacteria in the body that prevent the appearance of “bad” as yeast and bacteria H. pylori. These harmful bacteria are responsible for different digestive problems in the gastrointestinal tract. Replenishing good bacteria is a natural means of solving digestive problems. Increase intake of dietary sources rich probiotics or even take supplements.
Garlic acts as a natural antibiotic and so it is both a source of very useful against a number of gastrointestinal disorders, such as duodenal and gastric ulcers food. It is also useful in the treatment of intestinal parasites, stomach viruses and fungal infections such as candidiasis. Eating garlic gives you a good dose of vitamins and minerals.
apple cider vinegar
Apple cider vinegar is home remedy natural for the treatment of health ailments, including digestive problems. It is good effect antibiotics so it is suitable to combat gastrointestinal infection. Apple cider vinegar is very effective in treating problems of heartburn and acid reflux.
geranium oil is a very good remedy natural way to remove intestinal parasites from the body. In addition, the beneficial properties of this essential oil also help treat duodenal and stomach ulcers.
The cayenne pepper is a beneficial spice to curb digestive disorders and also helps stimulate the body’s immune system. This makes your body more resistant to combat foreign infections. cayenne pepper helps destroy bacteria which in turn causes several ulcers, including gastric and duodenal ulcers.
root dandelion is a very good appetite stimulant and helps in promoting digestion. It can be used to alleviate problems and persistent constipation upset stomach. Dandelion root is highly nutritious and essentially included as a dietary supplement.
elm bark is well known for its soothing properties and you can be eaten straight from the tree. The crust is very beneficial and began to suck variety of uses to make poultices. Use slippery elm bark for the treatment of gastritis, duodenal ulcers, colitis, heartburn, hemorrhoids and irritable bowel syndrome (IBS).
Chamomile is consumed mainly in the form of supplements or tea and it is notable for its use in the treatment of digestive ailments and stomach as irritable bowel syndrome (IBS), constipation or indigestion. Because of its antibacterial properties, chamomile is also useful in the treatment of colds.
Cranberry juice makes an effective remedy for the treatment of different types of digestive problems, including urinary tract infections. It is very useful to kill the bacteria called Helicobacter pylori that are responsible for causing stomach cancer and gastrointestinal ulcers.
The alkaline nature of sodium bicarbonate makes it is ideal for the treatment of digestive problems. It works very well as a good antacid and is very useful is the relief of stomach gas.
Cinnamon has natural antibacterial properties that help in fighting bacteria like E. coli. Plus it also helps reduce bad cholesterol and stabilizes blood sugar.
also known as turmeric, curcumin is a common spice house is used to treat digestive problems such as gastrointestinal polyps, ulcers and carcinomas. Curcumin has the best anti-inflammatory property that helps in the process.
Drinking tea is highly beneficial for the treatment of digestive problems, of course. Make it a habit to have green, ginger, mint or fennel tea every day. Useful properties in these herbal teas help in reducing gas or flatulence and also help revive indigestion or muscle cramps.
These natural remedies work effectively in relieving digestive problems. But it also follows a good lifestyle with regular exercise and adequate to curb the problems in the first place eating habits.
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