11 natural ways to treat hypothyroidism ;
Hypothyroidism it develops when the thyroid gland produces insufficient thyroid hormone. The thyroid gland can become underactive when the body’s immune cells mistakenly attack the thyroid tissues. Certain medications, radiation therapy and iodine deficiency can cause the thyroid gland sluggish.However, the normal functioning of the thyroid gland can be restored in a number of cases with the help of some natural remedies.
Here are some of the best ways to treat hypothyroidism naturally:
Eat high biological value proteins
food with proteins containing all essential amino acids in the right proportions are known as proteins of high biological value (HBV). They include meat, fish, eggs, poultry and cheese. Protein helps in making thyroid hormone to body tissues. Inadequate intake of protein HBV can make your slow thyroid gland.
Add Sea Vegetables For Diet
Iodine is essential to maintain optimal health thyroid gland . To increase the function of the thyroid gland, include sea vegetables in their daily diet. Sea vegetables are the richest source of iodine in the world. Consuming a small amount of sea vegetable is sufficient to meet their needs optimal thyroid.
Eat healthy fats
As cholesterol is an essential constituent of hormones like thyroid hormone, a low-fat diet can make your slow thyroid gland. To increase the production of thyroid hormone, eat healthy fats like nuts, cheese, avocado, olive oil, yogurt and butter in moderation.
accumulation of toxins in the body can affect the function of the thyroid gland. Hormonal imbalance is often caused by exposure to mercury, aluminum, pesticides, similar to estrogen present in household products and other substances various synthetic compounds. To remove your digestive system, detoxification preparing a beverage by mixing turmeric, milk thistle, parsley, kale and lemon and drink at least once a week.
In Ayurveda, drinking a mixture three species heating, ginger, long pepper and black pepper, it is recommended to enhance thyroid function and improve metabolism. The heating spices help in increasing the internal body temperature. Studies have shown that the availability of thyroid hormone increases when the body temperature rises.
Withania somnifera, commonly known as Ashwagandha, can help in restoring the normal function of the thyroid gland. Studies have shown that regular consumption of grass causes a significant improvement in the level of thyroid hormone. Moreover, by protecting the thyroid gland from harmful activities of free radicals, Withania somnifera reduces the risk of thyroid disorders.
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high level of the stress hormone cortisol suppresses the normal activity of the thyroid gland. To improve the function of the thyroid gland, of course, the practice of meditation, deep breathing exercises or yoga to calm the mind and reduce stress.
good bacteria in the gut helps in the conversion of thyroid hormone T4 in its active form T3. Therefore, the low level of gut bacteria can reduce the level of thyroid hormone T4 and slow down the metabolism of the body. To restore the normal balance of the intestinal flora, consume unsweetened yogurt or taking probiotic supplements.
licorice and pepper Black
as adrenal fatigue slows function thyroid , restoration of optimal health of the adrenal glands can help in improving the production of thyroid hormone. According to Ayurveda, this problem can be cured by consuming black licorice and pepper. Combine licorice and black pepper in a 2: 1 and take the mixture three times a day
a bioactive constituent of radish called raphanin, a compound containing sulfur, stimulates the production of thyroid hormone. In Russian folk medicine, eat black and red radish are widely recommended to increase the role of natural thyroid gland.
supplementation with B vitamins, especially vitamin B12 helps in improving production of thyroid hormone and improves the sensitivity of the body’s cells to the hormone. As B vitamins are essential for the metabolism of carbohydrates, fats and proteins, which help improve energy levels in people suffering from thyroid disorders .
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